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Case examples funded by Sitra
Tuula Tiihonen, Senior Lead, Finnish Innovation Fund, Sitra
Intelligent
Health
Services
Oxygen sensors, turbo boost sensors, acceleration
sensors…
Alarms if acute malfunctinos
Garantee – extra garantees
Regular maintenance
Inspections
All the cars are the same (same DNA)
No sensors telling about your health status
No alarms if disorders
No garantees or extra garantees
Max 1 health check per year/ 10 years
No routine medical examinations
Different DNA
Checking the status: My Car and Me
Patient path can look like this..
A more streamlined process might have saved up to €87.5 million of spending for
over 23 000 patients and shaved off 32 days of additional waiting for each such patient.
Seeing the doctor – two different ways
4
97% of the customers of YTHS who participated in practical trials are satisfied with the service
89% of doctors think that video consultations are effective.
99% of nurses think that video consultations support patient care activities
Virtual Clinic Services - Open 24/7
Symptom assessment
forms
- urinary tract infection
- sore throat
- Other
Health and Wellbeing
Check
- Can be sent to Health
Center
• Simple solution
Base of Virtual Clinic
PHR
EHR
DSS
Added
value
Effica
RISK ASSESMENT
- Backpain
Virtual Clinic
Tuula Tiihonen 29.5.2016
8Sitra • Tuula Tiihonen • 29.5.2016 •
vointini.espoo.fi/oire/selkakipu
Find out the best way to treat your Back Pain.
Answer these questions about your symptoms and you get consultation how to treat
your Back Pain. You can also make an appointment to doctor .
Looking Care for Back Pain? | Espoon sosiaali- ja terveyspalvelut
Back Pain Treatment Espoo
When people have health concerns
they turn to Dr. Google for help
Selvitä miten selkäkipuasi tulisi hoitaa vastaamalla sitä koskeviin kysymyksiin. Oireistasi riippuen saat testin
lopuksi varata ajan vastaanotolle tai ohjeet miten voit itse hoitaa vaivaasi.
Describe your symptomsExit
Selkäkivun hoitaminenRisk Assessment
Treatment of Back Pain
9Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
!
Identification
is not
necessary for
risk
assessment
10Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
As a part of the risk assessment, identify and allow the service to utilize your:
- patient information
- medical information
- lab results
- information from your own health account
Identification can be done electronically by logging on to your eBanking or using mobile ID
IdentifyPrevious
Selkäkivun hoitaminen
IDENTIFICATION
Can we utilize your health data?
Continue without identification
Risk Assessment
11Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
ContinuePrevious
LOCATION
Locate your back pain
Risk Assessment
Upper backUpper back
Lower back
12Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
Back pain in your lower back Change
ContinuePrevious
DURATION
When your back pain started?
Pain started couple of days ago
I have had pain less than 6 weeks
I have had pain over 6 weeks
I have had pain over 12 weeks
Risk Assessment
Back pain in your lower back Change
ContinuePrevious
DURATION
How did the back pain start?
Suddenly
Pain has increased gradually
Pain started couple of days ago Change
Risk Assessment
13Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
14Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
ContinuePrevious
DURATION
How strong is the pain
1
Mild Strong
2 3 4 5 6 7 8 9 10
Back pain in your lower back Change
Pain started suddenly Change
Pain started couple of days ago Change
Risk Assessment
Back pain in your lower back Change
ContinuePrevious
OTHER SYMPTOMS
Do you have any of the following symptoms?
The pain radiates below the knee
Loss of strength in the leg muscles
Pain started suddenly Change
Pain started couple of days ago Change
Intensity of the pain: 6 Change
Risk Assessment
15Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
Back pain in your lower back Change
NextPrevious
SYMPTOMS
Do you have any of the following symptoms?
Urinary incontinence
Ankle extensor or flexor muscles have deteriorated rapidly
Pain started suddenly Change
Severe abdominal pain
Unbearable pain that persists in any position
None of these symptoms
Pain radiates below the knee Change
Pain started couple of days ago Change
Intensity of the pain: 6 Change
Risk Assessment
16Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
Back pain in your lower back Change
IdentificationPrevious
ASSESMENT
Tarvitset hoitoaTarvitset hoitoa
Pain started suddenly Change
Urinary incontinence Change
Please contact your health station next business day at the latest
Identify and make an appointment online
Tunnistautuminen tapahtuu pankkitunnuksilla. Tämän palvelun
kautta voit varata ajan vastaanotolle, mikäli asut jollain seuraavista
alueista: Espoo, Turku, Tampere, Oulu, Helsinki, Joensuu, Kuopio
ja Hämeenlinna sekä Etelä-Karjalan sosiaali- ja terveyspiiri.
Pain radiates below the knee Change
Pain started couple of days ago Change
Intensity of the pain: 6 Change
It seems that you need treatment:
Risk Assessment
17Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
18
Espoo
Public Health care /Social services
TAPIOLAN TERVEYSASEMA
Ahertajantie 2, Espoo
Change Health station
Aava Tapiola
Private health care/social services
Show more
Keskustele heti lääkärin kanssa ilman
ajanvarausta.
MeeDoc
Exit
Make an appointment: doctor Today 29.2.2016
Change area
16,10 € / kerta
(3 ensimmäistä
kertaa)
Make an
appointment
Make an
appointment
Martti Mäkeläinen13.00
Martti Mäkeläinen14.00
klo 12.00
47,60 € , 20 min
Make an
appointment
Aava Tapiolaklo 12.20
47,60 € , 20 min
Make an
appointment
Diacorklo 12.20 Make an
appointmentMihail Nenonen
n. 50 € , 20 min
Käydessäsi hoidattamassa vaivaasi
yksityisen palveluntarjoajan
vastaanotolla, KELA korvaa hoidosta
11 € ja loppuosan maksat itse.
Usein yritys vähentää KELA-
korvauksesi suoraan loppusummasta
maksutapahtuman yhteydessä. Moni
yritys veloittaa vastaanotton lisäksi
toimistomaksun, joka vaihtelee
yrityskohtaisesti.
Maksaminen yksityisellä
Continue to site
Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
!
Service
suggests the
nearest health
care station
for user
19Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
Back pain in your lower back tuntuu alaselässä Change
Make an appointment
ASSESSMENT
Physiotherapy
Pain started suddenly Change
No other symptoms Change
According to your answers, you might benefit from physiotherapy.
Next step
Pain radiates below the knee Change
1
When making an appointment your risk
assessment will be sent to the physiotherapist.
Talk online
Make an appointment with physiotherapist
You can discuss your situation with
your healthcare professional
If you suspect that your condition requires a visit
to doctor, please contact your doctor online.
3 All services
Palvelun avulla voit keskustella heti
lääkärin kanssa vaivastasi
videopuhelun kautta.
MeeDoc
Siirry palveluun
Exit
SAVED The information you provided will be saved under your information. You can access the data from frontage.
Private health care / social services
I have had pain over 12 weeks Change
OR
Intensity of the pain: 6 Change
Risk Assessment
!
Recommendation
for physiotherapy
20Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
Back pain in your lower back Change
Make an appointment
ASSESSMENT
Discuss with your doctor
Pain started suddenly Change
No other symptoms Change
According to your answers it might be good to discuss with your doctor.
Make an appointment for video chat online.
Next step
Pain radiates below the knee Change
When making the appointment through this
service your risk assessment will be sent to your
health station automatically.
Make an appointment for video chat online
2 All Services
Exit
Private health care / social services
I have had pain over 12 weeks Change
1
Intensity of the pain: 8 Change
Risk Assessment
SAVED The information you provided will be saved under your information. You can access the data from frontage.
!
User can talk
to the doctor
online to
specify health
status
ASSESSMENT
Appropriate proportions of rest and movement
Based on your answers the situation of your condition might get over by
home treatment. However, you might want to check the overall state of
your well-being.
Prescription
For mild pain you can use paracetamol sold in pharmacies,
moderate or high levels of pain you need anti-inflammatory drugs.
As soon as the pain eases so that you are able to move, you should
try to live as normal life you can. Bed rest does not help back pain.
You can engage in light exercise right from the beginning, such as
walking, cycling or swimming. Also, stretching may help.
2
Stretching exercises1
Kaikki palvelut ›
Palvelun avulla voit keskustella heti
lääkärin kanssa vaivastasi
videopuhelun kautta.
MeeDoc
Siirry palveluun
Exit
Private health care / social services
When should I do the test again?
Mikäli kipu ei hellitä 6 viikossa tai se pahenee, tee tämä testi
uudellen niin voit varata ajan vastaanotolle. Voit myös soittaa
suoraan terveysasemallesi.
Test your well-being
Tämän testin avulla selvität, miten voit itse vaikuttaa
omaan hyvinvointiisi. Usein selkäkivun syynä voi olla mm.
fyysisesti kuormittava työ. Vähäinen liikunta, lihavuus ja
tupakointi saattavat lisätä selkäkipuja. Myös stressi ja
tyytymättömyys työhön ovat yhteydessä selkävaivoihin.
Start test
These might help
Check nearest pharmacies
      Send to your email
No other symptoms Change
Pain radiates below the knee Change
Venyttelyohje: Ala Video: alaselän venyttely
SAVED The information you provided will be saved under your information. You can access the data from frontage.
21Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
ASSESSMENT
Appropriate proportions of rest and movement
Based on your answers the situation of your condition might get over by
home treatment. However, you might want to check the overall state of
your well-being.
Prescription
For mild pain you can use paracetamol sold in pharmacies,
moderate or high levels of pain you need anti-inflammatory drugs.
As soon as the pain eases so that you are able to move, you should
try to live as normal life you can. Bed rest does not help back pain.
You can engage in light exercise right from the beginning, such as
walking, cycling or swimming. Also, stretching may help.
2
Stretching exercises1
Test your well-being
Tämän testin avulla selvität, miten voit itse vaikuttaa
omaan hyvinvointiisi. Usein selkäkivun syynä voi olla mm.
fyysisesti kuormittava työ. Vähäinen liikunta, lihavuus ja
tupakointi saattavat lisätä selkäkipuja. Myös stressi ja
tyytymättömyys työhön ovat yhteydessä selkävaivoihin.
These might help
Check nearest pharmacies
      Send to your email
Back pain in your lower back Change
Pain started suddenly Change
No other symptoms Change
Pain radiates below the knee Change
Pain started couple of days ago Change
Intensity of the pain: 6 Change
Venyttelyohje: Ala Video: alaselän venyttely
Risk Assessment
SAVED The information you provided will be saved under your information. You can access the data from frontage.
!
Recommendation
for self-care
22Sitra • Tuula Tiihonen • 29.5.2016 •
Oma vointi -palvelu Log in >
Espoo
Espoon kaupungin palvelut
TAPIOLAN TERVEYSASEMA
Ahertajantie 2, Espoo
Change health station
Aava Tapiola
Private health care / social services
Näytä lisää
Keskustele heti lääkärin kanssa ilman
ajanvarausta.
MeeDoc
Exit
Make an appointment: doctor Today 29.2.2016
Change area
16,10 € / kerta
(3 ensimmäistä
kertaa)
- no free times 29.2.2016 -
klo 12.00
Palveluseteli + 16,10 € , 20 min
Make an
appointment
Aava Tapiolaklo 12.20
Palveluseteli + 16,10 € , 20 min
Make an
appointment
Diacorklo 12.20 Make an
appointmentPalveluseteli + 16,10 €
Kun varaat tästä ajan yksityiselle
palveluntarjoajalle, voit maksaa
vastaanoton palvelusetelillä. Sinun
maksettavaksesi jää normaali
asiointimaksu 16,10 €
(3 ensimmäisten kertaa vuodessa),
josta saat laskun kotiin.
Toimitamme palvelusetelin suoraan
palveluntarjoajalle - riittää, että varaat
ajan tämän palvelun kautta.
You can do business with
service vouchers in the
private office
Continue to site
!
Further
instructions:
For example
how to use
service
vouchers to
pay the
recommended
service for
self-care
23Sitra • Tuula Tiihonen • 2015
More info in Finnish:
http://www.slideshare.net/SitraHyvin
vointi/8-omahoitokokeilua-terveyden-
tulevaisuudesta
The Concept of
Virtual Clinic
FACTORS THAT IMPACT
INDIVIDUAL HEALTH OUTCOMES
25
In 2020
we use
genome
data efficiently
to improve people’s health
Finland´s Genome Strategy,
announced on June, 11, 2015
CardioCompass project:
communicating risk to citizens
26
OPINIONS ABOUT THE
KARDIOKOMPASSI APPLICATION
Disagree
(%)
No opinion
(%)
Agree
(%)
I learned useful information regarding my health males 16 4 80
females 12.7 12.7 74.5
My personal disease risk information was reassuring males 12 28 60
females 26.5 25.5 48.1
My personal disease risk information motivated me to take
better care of my health males 12 24 64
females 11.8 25.5 62.6
The information I received was worrying males 64 32 4
females 65.7 16.7 17.7
The information I received was interesting males 0 4 96
females 3.9 5.9 90.2
My personal genetic risk information was confusing males 52 32 16
females 60.8 24.5 14.7
I was indifferent to the information provided on my personal
genetic risk males 84 12 4
females 83.3 9.8 6.9
The information on my genetic risk, in particular, motivated me
to take better care of my health males 12 24 64
females 16.7 18.6 64.7
Case examples of health services funded by Sitra
Case examples of health services funded by Sitra
Case examples of health services funded by Sitra
Case examples of health services funded by Sitra
Case examples of health services funded by Sitra
Case examples of health services funded by Sitra

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Case examples of health services funded by Sitra

  • 1. Case examples funded by Sitra Tuula Tiihonen, Senior Lead, Finnish Innovation Fund, Sitra Intelligent Health Services
  • 2. Oxygen sensors, turbo boost sensors, acceleration sensors… Alarms if acute malfunctinos Garantee – extra garantees Regular maintenance Inspections All the cars are the same (same DNA) No sensors telling about your health status No alarms if disorders No garantees or extra garantees Max 1 health check per year/ 10 years No routine medical examinations Different DNA Checking the status: My Car and Me
  • 3. Patient path can look like this.. A more streamlined process might have saved up to €87.5 million of spending for over 23 000 patients and shaved off 32 days of additional waiting for each such patient.
  • 4. Seeing the doctor – two different ways 4 97% of the customers of YTHS who participated in practical trials are satisfied with the service 89% of doctors think that video consultations are effective. 99% of nurses think that video consultations support patient care activities
  • 5. Virtual Clinic Services - Open 24/7 Symptom assessment forms - urinary tract infection - sore throat - Other Health and Wellbeing Check - Can be sent to Health Center
  • 6. • Simple solution Base of Virtual Clinic PHR EHR DSS Added value Effica
  • 7. RISK ASSESMENT - Backpain Virtual Clinic Tuula Tiihonen 29.5.2016
  • 8. 8Sitra • Tuula Tiihonen • 29.5.2016 • vointini.espoo.fi/oire/selkakipu Find out the best way to treat your Back Pain. Answer these questions about your symptoms and you get consultation how to treat your Back Pain. You can also make an appointment to doctor . Looking Care for Back Pain? | Espoon sosiaali- ja terveyspalvelut Back Pain Treatment Espoo When people have health concerns they turn to Dr. Google for help
  • 9. Selvitä miten selkäkipuasi tulisi hoitaa vastaamalla sitä koskeviin kysymyksiin. Oireistasi riippuen saat testin lopuksi varata ajan vastaanotolle tai ohjeet miten voit itse hoitaa vaivaasi. Describe your symptomsExit Selkäkivun hoitaminenRisk Assessment Treatment of Back Pain 9Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > ! Identification is not necessary for risk assessment
  • 10. 10Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > As a part of the risk assessment, identify and allow the service to utilize your: - patient information - medical information - lab results - information from your own health account Identification can be done electronically by logging on to your eBanking or using mobile ID IdentifyPrevious Selkäkivun hoitaminen IDENTIFICATION Can we utilize your health data? Continue without identification Risk Assessment
  • 11. 11Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > ContinuePrevious LOCATION Locate your back pain Risk Assessment Upper backUpper back Lower back
  • 12. 12Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > Back pain in your lower back Change ContinuePrevious DURATION When your back pain started? Pain started couple of days ago I have had pain less than 6 weeks I have had pain over 6 weeks I have had pain over 12 weeks Risk Assessment
  • 13. Back pain in your lower back Change ContinuePrevious DURATION How did the back pain start? Suddenly Pain has increased gradually Pain started couple of days ago Change Risk Assessment 13Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in >
  • 14. 14Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > ContinuePrevious DURATION How strong is the pain 1 Mild Strong 2 3 4 5 6 7 8 9 10 Back pain in your lower back Change Pain started suddenly Change Pain started couple of days ago Change Risk Assessment
  • 15. Back pain in your lower back Change ContinuePrevious OTHER SYMPTOMS Do you have any of the following symptoms? The pain radiates below the knee Loss of strength in the leg muscles Pain started suddenly Change Pain started couple of days ago Change Intensity of the pain: 6 Change Risk Assessment 15Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in >
  • 16. Back pain in your lower back Change NextPrevious SYMPTOMS Do you have any of the following symptoms? Urinary incontinence Ankle extensor or flexor muscles have deteriorated rapidly Pain started suddenly Change Severe abdominal pain Unbearable pain that persists in any position None of these symptoms Pain radiates below the knee Change Pain started couple of days ago Change Intensity of the pain: 6 Change Risk Assessment 16Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in >
  • 17. Back pain in your lower back Change IdentificationPrevious ASSESMENT Tarvitset hoitoaTarvitset hoitoa Pain started suddenly Change Urinary incontinence Change Please contact your health station next business day at the latest Identify and make an appointment online Tunnistautuminen tapahtuu pankkitunnuksilla. Tämän palvelun kautta voit varata ajan vastaanotolle, mikäli asut jollain seuraavista alueista: Espoo, Turku, Tampere, Oulu, Helsinki, Joensuu, Kuopio ja Hämeenlinna sekä Etelä-Karjalan sosiaali- ja terveyspiiri. Pain radiates below the knee Change Pain started couple of days ago Change Intensity of the pain: 6 Change It seems that you need treatment: Risk Assessment 17Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in >
  • 18. 18 Espoo Public Health care /Social services TAPIOLAN TERVEYSASEMA Ahertajantie 2, Espoo Change Health station Aava Tapiola Private health care/social services Show more Keskustele heti lääkärin kanssa ilman ajanvarausta. MeeDoc Exit Make an appointment: doctor Today 29.2.2016 Change area 16,10 € / kerta (3 ensimmäistä kertaa) Make an appointment Make an appointment Martti Mäkeläinen13.00 Martti Mäkeläinen14.00 klo 12.00 47,60 € , 20 min Make an appointment Aava Tapiolaklo 12.20 47,60 € , 20 min Make an appointment Diacorklo 12.20 Make an appointmentMihail Nenonen n. 50 € , 20 min Käydessäsi hoidattamassa vaivaasi yksityisen palveluntarjoajan vastaanotolla, KELA korvaa hoidosta 11 € ja loppuosan maksat itse. Usein yritys vähentää KELA- korvauksesi suoraan loppusummasta maksutapahtuman yhteydessä. Moni yritys veloittaa vastaanotton lisäksi toimistomaksun, joka vaihtelee yrityskohtaisesti. Maksaminen yksityisellä Continue to site Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > ! Service suggests the nearest health care station for user
  • 19. 19Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > Back pain in your lower back tuntuu alaselässä Change Make an appointment ASSESSMENT Physiotherapy Pain started suddenly Change No other symptoms Change According to your answers, you might benefit from physiotherapy. Next step Pain radiates below the knee Change 1 When making an appointment your risk assessment will be sent to the physiotherapist. Talk online Make an appointment with physiotherapist You can discuss your situation with your healthcare professional If you suspect that your condition requires a visit to doctor, please contact your doctor online. 3 All services Palvelun avulla voit keskustella heti lääkärin kanssa vaivastasi videopuhelun kautta. MeeDoc Siirry palveluun Exit SAVED The information you provided will be saved under your information. You can access the data from frontage. Private health care / social services I have had pain over 12 weeks Change OR Intensity of the pain: 6 Change Risk Assessment ! Recommendation for physiotherapy
  • 20. 20Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > Back pain in your lower back Change Make an appointment ASSESSMENT Discuss with your doctor Pain started suddenly Change No other symptoms Change According to your answers it might be good to discuss with your doctor. Make an appointment for video chat online. Next step Pain radiates below the knee Change When making the appointment through this service your risk assessment will be sent to your health station automatically. Make an appointment for video chat online 2 All Services Exit Private health care / social services I have had pain over 12 weeks Change 1 Intensity of the pain: 8 Change Risk Assessment SAVED The information you provided will be saved under your information. You can access the data from frontage. ! User can talk to the doctor online to specify health status
  • 21. ASSESSMENT Appropriate proportions of rest and movement Based on your answers the situation of your condition might get over by home treatment. However, you might want to check the overall state of your well-being. Prescription For mild pain you can use paracetamol sold in pharmacies, moderate or high levels of pain you need anti-inflammatory drugs. As soon as the pain eases so that you are able to move, you should try to live as normal life you can. Bed rest does not help back pain. You can engage in light exercise right from the beginning, such as walking, cycling or swimming. Also, stretching may help. 2 Stretching exercises1 Kaikki palvelut › Palvelun avulla voit keskustella heti lääkärin kanssa vaivastasi videopuhelun kautta. MeeDoc Siirry palveluun Exit Private health care / social services When should I do the test again? Mikäli kipu ei hellitä 6 viikossa tai se pahenee, tee tämä testi uudellen niin voit varata ajan vastaanotolle. Voit myös soittaa suoraan terveysasemallesi. Test your well-being Tämän testin avulla selvität, miten voit itse vaikuttaa omaan hyvinvointiisi. Usein selkäkivun syynä voi olla mm. fyysisesti kuormittava työ. Vähäinen liikunta, lihavuus ja tupakointi saattavat lisätä selkäkipuja. Myös stressi ja tyytymättömyys työhön ovat yhteydessä selkävaivoihin. Start test These might help Check nearest pharmacies       Send to your email No other symptoms Change Pain radiates below the knee Change Venyttelyohje: Ala Video: alaselän venyttely SAVED The information you provided will be saved under your information. You can access the data from frontage. 21Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > ASSESSMENT Appropriate proportions of rest and movement Based on your answers the situation of your condition might get over by home treatment. However, you might want to check the overall state of your well-being. Prescription For mild pain you can use paracetamol sold in pharmacies, moderate or high levels of pain you need anti-inflammatory drugs. As soon as the pain eases so that you are able to move, you should try to live as normal life you can. Bed rest does not help back pain. You can engage in light exercise right from the beginning, such as walking, cycling or swimming. Also, stretching may help. 2 Stretching exercises1 Test your well-being Tämän testin avulla selvität, miten voit itse vaikuttaa omaan hyvinvointiisi. Usein selkäkivun syynä voi olla mm. fyysisesti kuormittava työ. Vähäinen liikunta, lihavuus ja tupakointi saattavat lisätä selkäkipuja. Myös stressi ja tyytymättömyys työhön ovat yhteydessä selkävaivoihin. These might help Check nearest pharmacies       Send to your email Back pain in your lower back Change Pain started suddenly Change No other symptoms Change Pain radiates below the knee Change Pain started couple of days ago Change Intensity of the pain: 6 Change Venyttelyohje: Ala Video: alaselän venyttely Risk Assessment SAVED The information you provided will be saved under your information. You can access the data from frontage. ! Recommendation for self-care
  • 22. 22Sitra • Tuula Tiihonen • 29.5.2016 • Oma vointi -palvelu Log in > Espoo Espoon kaupungin palvelut TAPIOLAN TERVEYSASEMA Ahertajantie 2, Espoo Change health station Aava Tapiola Private health care / social services Näytä lisää Keskustele heti lääkärin kanssa ilman ajanvarausta. MeeDoc Exit Make an appointment: doctor Today 29.2.2016 Change area 16,10 € / kerta (3 ensimmäistä kertaa) - no free times 29.2.2016 - klo 12.00 Palveluseteli + 16,10 € , 20 min Make an appointment Aava Tapiolaklo 12.20 Palveluseteli + 16,10 € , 20 min Make an appointment Diacorklo 12.20 Make an appointmentPalveluseteli + 16,10 € Kun varaat tästä ajan yksityiselle palveluntarjoajalle, voit maksaa vastaanoton palvelusetelillä. Sinun maksettavaksesi jää normaali asiointimaksu 16,10 € (3 ensimmäisten kertaa vuodessa), josta saat laskun kotiin. Toimitamme palvelusetelin suoraan palveluntarjoajalle - riittää, että varaat ajan tämän palvelun kautta. You can do business with service vouchers in the private office Continue to site ! Further instructions: For example how to use service vouchers to pay the recommended service for self-care
  • 23. 23Sitra • Tuula Tiihonen • 2015 More info in Finnish: http://www.slideshare.net/SitraHyvin vointi/8-omahoitokokeilua-terveyden- tulevaisuudesta The Concept of Virtual Clinic
  • 25. 25 In 2020 we use genome data efficiently to improve people’s health Finland´s Genome Strategy, announced on June, 11, 2015
  • 27. OPINIONS ABOUT THE KARDIOKOMPASSI APPLICATION Disagree (%) No opinion (%) Agree (%) I learned useful information regarding my health males 16 4 80 females 12.7 12.7 74.5 My personal disease risk information was reassuring males 12 28 60 females 26.5 25.5 48.1 My personal disease risk information motivated me to take better care of my health males 12 24 64 females 11.8 25.5 62.6 The information I received was worrying males 64 32 4 females 65.7 16.7 17.7 The information I received was interesting males 0 4 96 females 3.9 5.9 90.2 My personal genetic risk information was confusing males 52 32 16 females 60.8 24.5 14.7 I was indifferent to the information provided on my personal genetic risk males 84 12 4 females 83.3 9.8 6.9 The information on my genetic risk, in particular, motivated me to take better care of my health males 12 24 64 females 16.7 18.6 64.7