The document provides a list of ways to help the planet such as recycling glass and newspapers, planting trees, saving water and energy, using recycled paper, separating waste, bicycling, stopping smoking, and eating fresh foods. It also lists some animals in danger of extinction like polar bears, tigers, whales, penguins, and sea turtles. Finally, it names the most polluting countries as Brazil, USA, China, Indonesia, Japan, Mexico, India, Russia, Australia, and Peru.