The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Laporan tugas mencari informasi di internet tentang pola hidup bersih dan sehat yang disusun oleh mahasiswi WA ODE SITTI HALIMA untuk memenuhi tugas kuliah dari dosen AMSIR, S.kom di Akademi Kebidanan Paramata pada tahun 2013.
El teletrabajo permite a los empleados realizar sus tareas laborales desde casa u otros lugares fuera de la oficina principal utilizando las tecnologías de la información y la comunicación, lo que puede mejorar la conciliación entre la vida laboral y personal pero también plantea retos en cuanto a la gestión, supervisión y socialización de los trabajadores.
LightSwitch es una nueva herramienta de Microsoft que permite crear aplicaciones de negocio para Windows y la nube de forma rápida y sin código. Con LightSwitch, los desarrolladores pueden conectar datos, crear formularios e interfaces, agregar lógica de negocio y consultas, y desplegar aplicaciones en IIS o Azure con solo arrastrar y soltar elementos sin escribir código. LightSwitch también permite extender sus capacidades a través de código personalizado, controles y plantillas personalizadas.
Esta marchinha de carnaval descreve uma festa animada onde as pessoas dançavam e fungavam como animais, com as mulheres espirrando como gatos e os homens fungando como leões, enquanto todos fungavam sem parar até o fim da festa.
Nigeria is located in western Africa, bordered by Benin, Niger, Chad and Cameroon. It has a population of over 183 million, making it the most populous country in Africa. Nigeria has a diversity of landscapes and climates ranging from tropical rainforests in the south to savannah in the center and semi-arid conditions in the north. Some of Nigeria's most popular tourist destinations include the Obudu Mountain Resort, Awhum Waterfall, Port Harcourt Beach, and the Tinapa Free Zone and Resort. Nigeria has a tropical climate with warm temperatures year-round and two main seasons - a wet season from June to October and a dry season from November to May
CTP’s Threat Update series is a weekly update and assessment of the al Qaeda network. The al Qaeda network update includes detailed assessments of al Qaeda’s affiliates in Yemen, the Horn of Africa, and the Maghreb and Sahel. CTP’s Iran team follows developments on the internal politics, nuclear negotiations, and regional conflicts closely.
Below are the top three takeaways from the week:
1. Al Qaeda may resume an attack campaign targeting the U.S. homeland, based on recent intelligence. U.S. intelligence uncovered a possible al Qaeda plot to carry out attacks in New York, Texas, and Virginia on November 7. Al Qaeda maintains external attack planning cells in its safe havens like Syria and Afghanistan, where U.S. airstrikes killed high-level al Qaeda operatives on November 2 and October 23. Al Qaeda seeks to exploit local conflicts to cultivate and facilitate a global insurgency against the West.
2. The Islamic State of Iraq and al Sham (ISIS) may resurge during a pause in U.S.-backed counterterrorism operations in central Libya. The U.S. has not conducted airstrikes in Sirte since October 31, citing the high risk of civilian casualties in ISIS’s final stronghold in the city. ISIS views the Sirte fight as ongoing and has signaled that recruitment networks into Libya are still active. ISIS may seek to exploit the operational pause by deploying explosive capabilities that were previously suppressed by U.S. air support. Escalating competition between rival Libyan factions, including brewing conflicts in Tripoli and Benghazi, will limit Libyan forces’ ability and will to continue the fight against ISIS.
3. Al Shabaab is expanding its territorial control in Somalia as the African Union Mission in Somalia (AMISOM) coalition weakens. Al Shabaab has re-occupied a series of strategically significant towns following the withdrawal of Ethiopian AMISOM troops, which are redeploying in response to widespread civil unrest in Ethiopia. Al Shabaab also conducted a series of attacks targeting Burundian AMISOM forces in the Middle Shabelle region that may be designed to both exacerbate the Burundian contingent’s grievances with AMISOM and advance al Shabaab’s encirclement of Mogadishu.
CTP’s Threat Update series is a weekly update and assessment of the al Qaeda network. The al Qaeda network update includes detailed assessments of al Qaeda’s affiliates in Yemen, the Horn of Africa, and the Maghreb and Sahel. CTP’s Iran team follows developments on the internal politics, nuclear negotiations, and regional conflicts closely.
Below are the top three takeaways from the week:
1. Peace negotiations are unlikely to advance in Yemen despite an agreement on a roadmap for talks. Combatants did not allow the delivery of humanitarian aid during a 48-hour cessation of hostilities that ended on November 21. Significant roadblocks that will impede the peace process include the selection of consensus leadership for a transitional government, disarmament, and control of terrain, including the capital city, Sana’a. Forces aligned with internationally recognized Yemeni President Abdu Rabbu Mansour Hadi’s government are attempting to advance in northern Yemen and contest al Houthi-Saleh control of terrain in Taiz city and near the Bab al Mandeb Strait. The al Houthi-Saleh faction has continued to target Saudi-led coalition positions in central Yemen and southern Saudi Arabia. Local conflicts will likely continue even if national-level actors begin to make progress toward a negotiated settlement.
2. The Islamic State of Iraq and al Sham (ISIS) may be prepared to use its safe havens in central and southern Libya to conduct asymmetrical attacks against U.S.-backed forces as they prepare to seize the final neighborhood of ISIS’s former stronghold in Sirte. ISIS militants operating as “desert brigades” south of Sirte have demonstrated the capability to ambush Libyan military positions, disrupt supply lines with explosive attacks, and establish checkpoints on key roads. ISIS is recruiting foreign fighters into southern Libya and is likely relying on the same safe havens used by al Qaeda in the Islamic Maghreb (AQIM). ISIS may disrupt efforts to secure Sirte city and return internally displaced persons (IDPs) to their homes.
3. Salafi-jihadi groups are delegitimizing municipal elections in Mali and may threaten a fragile peace accord in the country’s north. AQIM affiliate Ansar al Din is likely responsible for coordinated attacks on municipal elections, including the targeting of convoys carrying ballot boxes and the kidnapping of an electoral candidates in northern and central Mali. Unknown groups also attacked polling stations and burned election materials in multiple locations. A former separatist group based in northern Mali, where Ansar al Din and other Salafi-jihadi groups are active, refused to recognize the outcome of local elections due to the absence of promised UN intermediaries. Disputed elections may damage the fragile peace accord in northern Mali, raising the risk of a renewed secessionist movement that Salafi-jihadi actors could co-opt.
CTP’s Threat Update series is a weekly update and assessment of the al Qaeda network. The al Qaeda network update includes detailed assessments of al Qaeda’s affiliates in Yemen, the Horn of Africa, and the Maghreb and Sahel.
Below are the top three takeaways from the week:
1. The Islamic State of Iraq and al Sham (ISIS) is preparing to begin a new attack campaign in Libya to disrupt security and set conditions to regain territorial control. U.S.-backed forces announced victory over ISIS in Sirte, the group’s former Libyan stronghold, in December 2016. The loss of Sirte was not sufficient to defeat ISIS in Libya, however. ISIS militants are now regrouping at training camps in western Libya and have begun to establish supply lines for future operations. The Libyan forces that recaptured Sirte are resuming hostilities in Libya’s civil war. They will prioritize protecting their core political interests over continuing the counter-ISIS fight. The resumption of Libya’s civil war will set conditions for ISIS to resurge, preserving Libya as a key regional hub and bolstering ISIS’s narrative of global expansion.
2. The delay of Somalia’s electoral process may detract from efforts to counter al Shabaab. Repeated postponements, corruption, violence, and at least one constitutional breach risk causing a political crisis in Somalia’s young federal government. Al Shabaab has sought to further compromise the elections by kidnapping and assassinating delegates. A political crisis in Somalia could undermine ongoing counterterrorism efforts against al Shabaab, including U.S. support for Somali special forces and Somali cooperation with the African Union Mission in Somalia (AMISOM) coalition.
3. An al Qaeda in the Islamic Maghreb (AQIM) affiliate may be preparing to resume an attack campaign in Tunisia’s coastal population centers. High-profile attacks by either al Qaeda or ISIS would hinder Tunisia’s economic recovery and could destabilize a key U.S. counterterrorism partner. Tunisian security forces arrested AQIM-affiliated Uqba Ibn Nafa’a Brigade militants who were reportedly planning an attack in Sousse governorate, eastern Tunisia, on December 29. Salafi-jihadi groups operating in Tunisia, including the Uqba Ibn Nafa’a Brigade, may attempt to exploit the return of thousands of Tunisian foreign fighters from Iraq, Syria, and Libya, which will tax Tunisia’s security resources. AQIM media outlets emphasized Uqba Ibn Nafa’a’s continued presence in Tunisia in late 2016, possibly indicating renewed operational support for an affiliate that has suffered from leadership attrition and inadequate resources.
Lesson 2 Adventure Sports and Leadership TrainingVibha Choudhary
This document discusses digital marketing and adventure sports. It covers the meaning and objectives of adventure sports like camping, rock climbing, trekking, river rafting and mountaineering. It describes the required materials, equipment and safety measures for each activity. It also discusses the identification and use of natural resources, conservation of the environment, and how physical education can help create leaders.
This document discusses correct and bad postures of standing and sitting. It defines good posture and explains concepts of correct posture. Advantages of correct posture include physical appearance, graceful movement, fitness, and disease prevention. Causes of bad posture include improper diet, accidents, fatigue, and lack of exercise. Common postural deformities are spinal curvature, flat foot, knock knees, bow legs, and round shoulders. The document concludes by describing physical exercises that can help correct different postural issues.
This document discusses physical activity and the environment needed to support it. It defines physical activity and exercise, and describes different types including lifestyle, lifetime, and vigorous activity. It outlines the benefits of physical activity for physical and mental health. Key elements of a positive sports environment include proper facilities, encouragement, sports programs in schools, community influence, spectators, and regular tournaments. Principles for a good physical activity environment include location, facilities, climatic conditions, and following the PROVRBS principles of progression, regularity, overload, variety, recovery, balance, and specificity. Environmental factors like wind, rain, crowd noise, and warm weather can also impact physical activity and need to be considered.
Laporan tugas mencari informasi di internet tentang pola hidup bersih dan sehat yang disusun oleh mahasiswi WA ODE SITTI HALIMA untuk memenuhi tugas kuliah dari dosen AMSIR, S.kom di Akademi Kebidanan Paramata pada tahun 2013.
El teletrabajo permite a los empleados realizar sus tareas laborales desde casa u otros lugares fuera de la oficina principal utilizando las tecnologías de la información y la comunicación, lo que puede mejorar la conciliación entre la vida laboral y personal pero también plantea retos en cuanto a la gestión, supervisión y socialización de los trabajadores.
LightSwitch es una nueva herramienta de Microsoft que permite crear aplicaciones de negocio para Windows y la nube de forma rápida y sin código. Con LightSwitch, los desarrolladores pueden conectar datos, crear formularios e interfaces, agregar lógica de negocio y consultas, y desplegar aplicaciones en IIS o Azure con solo arrastrar y soltar elementos sin escribir código. LightSwitch también permite extender sus capacidades a través de código personalizado, controles y plantillas personalizadas.
Esta marchinha de carnaval descreve uma festa animada onde as pessoas dançavam e fungavam como animais, com as mulheres espirrando como gatos e os homens fungando como leões, enquanto todos fungavam sem parar até o fim da festa.
Nigeria is located in western Africa, bordered by Benin, Niger, Chad and Cameroon. It has a population of over 183 million, making it the most populous country in Africa. Nigeria has a diversity of landscapes and climates ranging from tropical rainforests in the south to savannah in the center and semi-arid conditions in the north. Some of Nigeria's most popular tourist destinations include the Obudu Mountain Resort, Awhum Waterfall, Port Harcourt Beach, and the Tinapa Free Zone and Resort. Nigeria has a tropical climate with warm temperatures year-round and two main seasons - a wet season from June to October and a dry season from November to May
CTP’s Threat Update series is a weekly update and assessment of the al Qaeda network. The al Qaeda network update includes detailed assessments of al Qaeda’s affiliates in Yemen, the Horn of Africa, and the Maghreb and Sahel. CTP’s Iran team follows developments on the internal politics, nuclear negotiations, and regional conflicts closely.
Below are the top three takeaways from the week:
1. Al Qaeda may resume an attack campaign targeting the U.S. homeland, based on recent intelligence. U.S. intelligence uncovered a possible al Qaeda plot to carry out attacks in New York, Texas, and Virginia on November 7. Al Qaeda maintains external attack planning cells in its safe havens like Syria and Afghanistan, where U.S. airstrikes killed high-level al Qaeda operatives on November 2 and October 23. Al Qaeda seeks to exploit local conflicts to cultivate and facilitate a global insurgency against the West.
2. The Islamic State of Iraq and al Sham (ISIS) may resurge during a pause in U.S.-backed counterterrorism operations in central Libya. The U.S. has not conducted airstrikes in Sirte since October 31, citing the high risk of civilian casualties in ISIS’s final stronghold in the city. ISIS views the Sirte fight as ongoing and has signaled that recruitment networks into Libya are still active. ISIS may seek to exploit the operational pause by deploying explosive capabilities that were previously suppressed by U.S. air support. Escalating competition between rival Libyan factions, including brewing conflicts in Tripoli and Benghazi, will limit Libyan forces’ ability and will to continue the fight against ISIS.
3. Al Shabaab is expanding its territorial control in Somalia as the African Union Mission in Somalia (AMISOM) coalition weakens. Al Shabaab has re-occupied a series of strategically significant towns following the withdrawal of Ethiopian AMISOM troops, which are redeploying in response to widespread civil unrest in Ethiopia. Al Shabaab also conducted a series of attacks targeting Burundian AMISOM forces in the Middle Shabelle region that may be designed to both exacerbate the Burundian contingent’s grievances with AMISOM and advance al Shabaab’s encirclement of Mogadishu.
CTP’s Threat Update series is a weekly update and assessment of the al Qaeda network. The al Qaeda network update includes detailed assessments of al Qaeda’s affiliates in Yemen, the Horn of Africa, and the Maghreb and Sahel. CTP’s Iran team follows developments on the internal politics, nuclear negotiations, and regional conflicts closely.
Below are the top three takeaways from the week:
1. Peace negotiations are unlikely to advance in Yemen despite an agreement on a roadmap for talks. Combatants did not allow the delivery of humanitarian aid during a 48-hour cessation of hostilities that ended on November 21. Significant roadblocks that will impede the peace process include the selection of consensus leadership for a transitional government, disarmament, and control of terrain, including the capital city, Sana’a. Forces aligned with internationally recognized Yemeni President Abdu Rabbu Mansour Hadi’s government are attempting to advance in northern Yemen and contest al Houthi-Saleh control of terrain in Taiz city and near the Bab al Mandeb Strait. The al Houthi-Saleh faction has continued to target Saudi-led coalition positions in central Yemen and southern Saudi Arabia. Local conflicts will likely continue even if national-level actors begin to make progress toward a negotiated settlement.
2. The Islamic State of Iraq and al Sham (ISIS) may be prepared to use its safe havens in central and southern Libya to conduct asymmetrical attacks against U.S.-backed forces as they prepare to seize the final neighborhood of ISIS’s former stronghold in Sirte. ISIS militants operating as “desert brigades” south of Sirte have demonstrated the capability to ambush Libyan military positions, disrupt supply lines with explosive attacks, and establish checkpoints on key roads. ISIS is recruiting foreign fighters into southern Libya and is likely relying on the same safe havens used by al Qaeda in the Islamic Maghreb (AQIM). ISIS may disrupt efforts to secure Sirte city and return internally displaced persons (IDPs) to their homes.
3. Salafi-jihadi groups are delegitimizing municipal elections in Mali and may threaten a fragile peace accord in the country’s north. AQIM affiliate Ansar al Din is likely responsible for coordinated attacks on municipal elections, including the targeting of convoys carrying ballot boxes and the kidnapping of an electoral candidates in northern and central Mali. Unknown groups also attacked polling stations and burned election materials in multiple locations. A former separatist group based in northern Mali, where Ansar al Din and other Salafi-jihadi groups are active, refused to recognize the outcome of local elections due to the absence of promised UN intermediaries. Disputed elections may damage the fragile peace accord in northern Mali, raising the risk of a renewed secessionist movement that Salafi-jihadi actors could co-opt.
CTP’s Threat Update series is a weekly update and assessment of the al Qaeda network. The al Qaeda network update includes detailed assessments of al Qaeda’s affiliates in Yemen, the Horn of Africa, and the Maghreb and Sahel.
Below are the top three takeaways from the week:
1. The Islamic State of Iraq and al Sham (ISIS) is preparing to begin a new attack campaign in Libya to disrupt security and set conditions to regain territorial control. U.S.-backed forces announced victory over ISIS in Sirte, the group’s former Libyan stronghold, in December 2016. The loss of Sirte was not sufficient to defeat ISIS in Libya, however. ISIS militants are now regrouping at training camps in western Libya and have begun to establish supply lines for future operations. The Libyan forces that recaptured Sirte are resuming hostilities in Libya’s civil war. They will prioritize protecting their core political interests over continuing the counter-ISIS fight. The resumption of Libya’s civil war will set conditions for ISIS to resurge, preserving Libya as a key regional hub and bolstering ISIS’s narrative of global expansion.
2. The delay of Somalia’s electoral process may detract from efforts to counter al Shabaab. Repeated postponements, corruption, violence, and at least one constitutional breach risk causing a political crisis in Somalia’s young federal government. Al Shabaab has sought to further compromise the elections by kidnapping and assassinating delegates. A political crisis in Somalia could undermine ongoing counterterrorism efforts against al Shabaab, including U.S. support for Somali special forces and Somali cooperation with the African Union Mission in Somalia (AMISOM) coalition.
3. An al Qaeda in the Islamic Maghreb (AQIM) affiliate may be preparing to resume an attack campaign in Tunisia’s coastal population centers. High-profile attacks by either al Qaeda or ISIS would hinder Tunisia’s economic recovery and could destabilize a key U.S. counterterrorism partner. Tunisian security forces arrested AQIM-affiliated Uqba Ibn Nafa’a Brigade militants who were reportedly planning an attack in Sousse governorate, eastern Tunisia, on December 29. Salafi-jihadi groups operating in Tunisia, including the Uqba Ibn Nafa’a Brigade, may attempt to exploit the return of thousands of Tunisian foreign fighters from Iraq, Syria, and Libya, which will tax Tunisia’s security resources. AQIM media outlets emphasized Uqba Ibn Nafa’a’s continued presence in Tunisia in late 2016, possibly indicating renewed operational support for an affiliate that has suffered from leadership attrition and inadequate resources.
Lesson 2 Adventure Sports and Leadership TrainingVibha Choudhary
This document discusses digital marketing and adventure sports. It covers the meaning and objectives of adventure sports like camping, rock climbing, trekking, river rafting and mountaineering. It describes the required materials, equipment and safety measures for each activity. It also discusses the identification and use of natural resources, conservation of the environment, and how physical education can help create leaders.
This document discusses correct and bad postures of standing and sitting. It defines good posture and explains concepts of correct posture. Advantages of correct posture include physical appearance, graceful movement, fitness, and disease prevention. Causes of bad posture include improper diet, accidents, fatigue, and lack of exercise. Common postural deformities are spinal curvature, flat foot, knock knees, bow legs, and round shoulders. The document concludes by describing physical exercises that can help correct different postural issues.
This document discusses physical activity and the environment needed to support it. It defines physical activity and exercise, and describes different types including lifestyle, lifetime, and vigorous activity. It outlines the benefits of physical activity for physical and mental health. Key elements of a positive sports environment include proper facilities, encouragement, sports programs in schools, community influence, spectators, and regular tournaments. Principles for a good physical activity environment include location, facilities, climatic conditions, and following the PROVRBS principles of progression, regularity, overload, variety, recovery, balance, and specificity. Environmental factors like wind, rain, crowd noise, and warm weather can also impact physical activity and need to be considered.
1. GALIZIA NO SÉCULO XVII
A POBOACION:
Malia as crises demograficas do seculo XVI, e parte do seculo XVII, a partir de 1630
a poboacion galega experimentou un progresivo aumento.
A finais do século XVI contaba con aproximadamente 630000 habitantes e a mediados
do século XVII duplicara xa apoboación. Así e todo, na segunda metade do século
XVIII , este crecemento ía ficando anulado pola forte emigración,que se cifrou nunhas
300000 persoas.
Case todo o mundo vivía en aldeas ou en pequenas vilas . Santiago era , con moito, a
urbe maior, e aínda así non chegaba ós 20000 habitantes.
EVOLUCIÓN DA POBOACIÓN GALEGA(1591-1787)
A Coruña - Betanzos 66559 136364 190385
Mondoñedo 36994 78078 85065
Santiago 128911 412757 398049
Tui 64077 164869 145077
Lugo 160253 225978 233105
Ourense 172542 281266 294124
Total galicia 629336 1299312 1345805