Inflammation In The Joints | Causes and Treatments Details: https://supmogo.com/blogs/wellness-blog/inflammation-in-the-joints-causes-and-treatments

2. Inflammation in the Joints
Inflammation definition medical suggests that it happens due to
injury, diseases, or damaged tissues. This condition is
characterized by swelling, redness, and pain in the affected
area. This condition affects almost every body function,
including the immune system, liver, and blood sugar levels.

3. Is Inflammation the Same as Swelling?
Though inflammation and swelling may seem similar, a few
differences set them apart. For starters, inflammation causes
major or minor swelling, but swelling doesn't always mean
there's inflammation. For example, you can also face swelling
due to pus, sepsis, or other conditions.

4. Can Inflammation Cause Weight Gain?
Inflammation in the body is responsible for several significant
conditions like heart disease, diabetes, hypertension, etc. All
these abnormal blood sugar and fat levels cause the person to
gain weight. Not only that, this weight is harder to lose as it's
caused by abnormalities in your body functions rather than
overeating.

5. Causes of Joint Inflammation
There are various risk factors for joint inflammation, ranging
from age, gender, and family history to lifestyle choices and
daily activities. This condition can impact a specific joint in
your body or widespread to different regions, causing pain,
swelling, and discomfort.

6. How to Treat
It?

7. Fix Your Diet
01

8. Fix Your Diet
A healthy diet will not only help you stay fit and active but also
help to lessen inflammation. That's why physicians recommend
an inflammation-elimination diet as a first line of defense
against joint inflammation.This diet focuses on eliminating
certain sugary items from your everyday meal to suppress
inflammatory cells, which are replaced by items that don’t
cause inflammation in the body.

9. Use Heat or Ice
02

10. Use Heat or Ice
Cold and hot therapy has been used for centuries to deal with
body aches and pain. Similarly, these are also great for people
with joint inflammation or arthritis. For inflammation, ice, or
heat, pads can be a great option if you’re looking for temporary
relief. Just wrap an ice pack in a towel and apply it to the
affected area for 20 minutes. You can also do this post-workout
to relieve the soreness or inflammation.

11. Take
Supplements
03

12. Take Supplements
Various inflammation-reducing supplements are available in
the market, which many people swear by. You can also try
herbal supplements which contain many beneficial herbs like
Gingko, devil’s claw, stinging nettle, etc.

13. Rest
04

14. Rest
Adequate rest is imperative when you have joint inflammation.
It is because moving around can put a lot of stress on your
joints. This can increase inflammation in the damaged joint if
you keep on putting pressure. Therefore, resting can give that
much-needed recovery and repair time.

15. Do Moderate
Physical
Activity
05

16. Do Moderate Physical Activity
If you have joint inflammation, doing exercises can seem
impossible, but it's a great way to treat the issue. Low-impact
workouts will positively impact your mood, and the movement
is also great for reducing inflammation. It will regulate blood
flow to different parts of the body and reduce the sensation of
pain.

17. Go for Surgery
06

18. Go for Surgery
If the condition is severe, your doctor will advise surgery to
tackle the issue. So, if you are suffering from acute joint
damage due to arthritis or other conditions, arthrodesis or
fusion surgery can help you

19. When to See a Doctor?
Feeling agitated when trying to sleep for a long time can affect
your health. Sleep is one of the major parts of our everyday
life, and a bad sleep cycle can affect our whole life. Therefore,
it’s vital to take the condition seriously. It can be normal if you
occasionally have a bad night’s sleep due to putting strain on it
or lifting weights. But persistent and chronic back pain that
affects the quality of your sleep for more than a week needs
medical intervention.

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Read More: Inflammation In The Joints | Causes and
Treatments

22. THANKS!
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