The document provides a self-assessment to rate one's energy efficiency in daily life on a scale of 1 to 3. It contains 17 statements about time management, organization, financial planning, self-care, and balance. A total score of 43-51 points means one's life is very efficient, while 36-42 points means it is mostly under control with some room for improvement in focus and balance. Scores of 26-35 indicate a lack of efficiency and discipline, and 17-25 points suggests daily life is a struggle requiring changes in habits or potential outside help.