Announcements- Wednesday, March 29, 2017Ken Stayner
There will be a short band meeting today at the start of lunch in the music room. The After Hours Math Support Program will take place on Tuesdays and Thursdays from 2:30-4:00pm from March 28th to May 9th. Students interested in participating should see their math teacher for a registration form. Grade 9 students interested in the Dodgeball Tournament on May 2nd should sign up on the bulletin board outside the Phys.Ed office by March 31st. The Town of Wasaga Beach is accepting nominations for their Outstanding Youth Award until March 31st.
Delightful Doodahs is a bakery business that specializes in cupcakes, celebration cakes, and cakes for events like weddings and birthdays. The document lists their Facebook page and several websites for bakeries, hair salons, and other businesses.
This document lists the names of four people and provides five URLs for images and icons from open source websites like OpenClipArt and Schoolicons that were consulted as sources.
Sophia's Original House of Pancakes will host a fundraiser on October 16th during business hours to support The Social of Greenwood. Customers can enjoy a meal with a portion of their bill donated. The money raised will go towards a new sound system for The Social. Sophia's manager Becky Witherell said they want to give back to the community since The Social started a food pantry. The Social of Greenwood was founded in 1979 and provides programs and services for those over 50 in Greenwood.
The Girl Scouts of Central California South will hold a 24-Hour "Relay to Help the World" fundraising event on May 20-21, 2016 at Woodward Park. Girl Scout troops from several counties will gather to raise money for selected charities and present the total donations at the end of the relay. The event will feature booths, contests and donation tables to support the Girl Scouts' biggest fundraising effort of the year.
Diyar was employed as a press and digital communications officer at the British Embassy in Baghdad from January 2013 to July 2014. As a senior manager at the Embassy, the author worked closely with Diyar and oversaw his positive contributions, which included helping establish the Embassy's social media presence and promoting the UK's role in Iraq. Diyar received entirely positive feedback and is regarded as a hard working, committed, dedicated, and reliable individual. The author enjoyed working with Diyar and believes he would be an asset to any organization.
The document appears to be a collection of blog post titles and links from www.blogalinitiative.ro on various topics such as examples of real time vs social media, requests for Subway to explain something, reactions to Subway, an online store called No Name, Diva Charms, Bergenbier, Shoebox, Perfect Tour, and a note that theoretically something is possible but practically we are still at a theoretical level.
Announcements- Wednesday, March 29, 2017Ken Stayner
There will be a short band meeting today at the start of lunch in the music room. The After Hours Math Support Program will take place on Tuesdays and Thursdays from 2:30-4:00pm from March 28th to May 9th. Students interested in participating should see their math teacher for a registration form. Grade 9 students interested in the Dodgeball Tournament on May 2nd should sign up on the bulletin board outside the Phys.Ed office by March 31st. The Town of Wasaga Beach is accepting nominations for their Outstanding Youth Award until March 31st.
Delightful Doodahs is a bakery business that specializes in cupcakes, celebration cakes, and cakes for events like weddings and birthdays. The document lists their Facebook page and several websites for bakeries, hair salons, and other businesses.
This document lists the names of four people and provides five URLs for images and icons from open source websites like OpenClipArt and Schoolicons that were consulted as sources.
Sophia's Original House of Pancakes will host a fundraiser on October 16th during business hours to support The Social of Greenwood. Customers can enjoy a meal with a portion of their bill donated. The money raised will go towards a new sound system for The Social. Sophia's manager Becky Witherell said they want to give back to the community since The Social started a food pantry. The Social of Greenwood was founded in 1979 and provides programs and services for those over 50 in Greenwood.
The Girl Scouts of Central California South will hold a 24-Hour "Relay to Help the World" fundraising event on May 20-21, 2016 at Woodward Park. Girl Scout troops from several counties will gather to raise money for selected charities and present the total donations at the end of the relay. The event will feature booths, contests and donation tables to support the Girl Scouts' biggest fundraising effort of the year.
Diyar was employed as a press and digital communications officer at the British Embassy in Baghdad from January 2013 to July 2014. As a senior manager at the Embassy, the author worked closely with Diyar and oversaw his positive contributions, which included helping establish the Embassy's social media presence and promoting the UK's role in Iraq. Diyar received entirely positive feedback and is regarded as a hard working, committed, dedicated, and reliable individual. The author enjoyed working with Diyar and believes he would be an asset to any organization.
The document appears to be a collection of blog post titles and links from www.blogalinitiative.ro on various topics such as examples of real time vs social media, requests for Subway to explain something, reactions to Subway, an online store called No Name, Diva Charms, Bergenbier, Shoebox, Perfect Tour, and a note that theoretically something is possible but practically we are still at a theoretical level.
The weekly meeting announcement for the Marina Key Club discusses four upcoming events and opportunities: 1) helping to educate families about aquifers at the Shipley Nature Center on April 13th, 2) walking in the March for Babies event on April 28th to support the March of Dimes, 3) encouraging members to apply for Executive Assistant and Division Newsletter Editor positions by April 13th, and 4) inviting artistic members to design the new division t-shirt, with submissions due by April 26th.
#CoffeewithDolores is a social media monthly gathering taking place in Mauritius and around the world with the purpose of sharing social media best practices through short and impactful presentations while comfortably seating in a coffee shop.
February 2018 edition covered the topic of #socialmediaforsocialgood - how to run social media on hard topics without losing your audience.
The slideshow serves as a guideline for the workshop and talk by Dolores Semeraro.
The document summarizes a high school trip to Pittsburgh from June 23-29, 2013. The trip will involve traveling by rental van to Pittsburgh, spreading the gospel, broadening cultural and spiritual understanding, strengthening relationships, and participating in organized service projects through the Pittsburgh Project nonprofit. Students will be divided into groups to work at various sites around the city while accompanied by adults. The typical daily schedule and accommodations are outlined, along with expenses, fundraising details, and a note about the importance of fundraising for the mission experience.
The document contains announcements about various upcoming events at the school including a meeting for an Envirothon team, intramural floor hockey schedules, café specials, volunteer opportunities at a duck race and for button making, scholarships for graduates, youth centre events, and a book fair. It provides details on times, locations, contacts and deadlines for these various events and opportunities.
How To Boost Donor Retention Rates in 5 StepsBlackbaud
Katherine Niederer-Morris discusses how she increased donor retention rates at Lena Pope, a nonprofit that helps families in need, to 43%. She focuses on keeping an accurate donor database through regular reporting and address updates. She also emphasizes building personal relationships through frequent communication, coffee meetings to learn donor interests, and suggesting shared reading materials. Niederer-Morris credits leadership support, personalized thank you letters, and planned improvements like informal annual reports and construction tours for helping increase retention.
This document provides information about three top fashion designers in India: Sabysachi Mukherjee, Manish Malhotra, and Krishna Mehta. It includes details about each designer's background, education, notable achievements, and the types of clothing they design, such as sarees, suits, gowns, and men's and women's wear.
Guinn s u12 project b, part 3 multimedia presentation san diego women’s chorusSarah Guinn
The document provides information about the San Diego Women's Chorus, including its history, mission, performances, and ways to get involved. It was founded by Dr. Cynthia Lawrence Wallace and brings women together through song. The chorus performs for the community and collaborates with other artists. Interested individuals can participate as singers, volunteers, or by following the chorus' social media pages to engage with the sisterhood of women musicians.
If you’ve just settled into your new home and feel ready to show it off, you might be thinking about throwing a housewarming party. This is one of the greatest ways to meet your new neighbors and let your friends see the new home. There are quite a few ways to celebrate this important step in your life, but you should consider a few things before you start planning.
Luckily for you, we have a few simple housewarming party ideas that will knock your neighbors right off their feet and might surprise your old friends as well.
This postcard promotes a website called Sweet Lifestyle that sells gifts. It encourages sending postcards to people who make you happy or deserve motivation to let them know about their sweet lifestyle. It describes a Sweet Lifestyle as the lifestyle one deserves as well as the gift of giving and pleasure of receiving. It provides the website and social media information for Sweet Lifestyle.
The summary provides information on upcoming events in March at Fort Meade including:
1) Project Cinderella 2012 on preparing for formal events with workshops on etiquette, dressing for your body type, beauty on a budget, hair and makeup, and a dress giveaway.
2) A pre-K story time on March 1st, an AF spouse meeting on March 1st, a pajama party for grades 6-8 on March 2nd, a youth job fair on March 3rd, and a hiring fair for veterans on March 7th.
3) Mommy and me crafts on March 7th and 24th, Latin night on March 9th, and a spouse PTSD support group meeting
Joining a local garden club provides access to tips and tricks from gardening experts on growing plants indoors and outdoors, opportunities to learn about floral design and horticulture through presentations and tours of private gardens, and a way to beautify the community through public garden maintenance projects. The $20 annual membership includes attending conventions and receiving the state's gardening publication.
Rebekah Carter introduces herself and prefers to go by Arcee. She has lived in many Chicago neighborhoods and suburbs and volunteers annually with Chicago Cares after working at Target for years. She wants to become an influencer to help others and make a positive change, as she struggles to help herself. In her free time she enjoys video games, movies, art, collecting, reading, eating and studying art.
Volunteers for The Saturday Club are required to complete an application, health questionnaire, and background check. They should not share personal information with children and may be assigned to supervise different areas as needed. All volunteers, children, parents, and staff have their privacy protected in accordance with confidentiality policies.
sangatlah penting mengenali kepribadian seseorang, bahkan lebih penting lagi mengenli kepribadian sendiri.
karena dengan mengenali kepribadian diri akan membuat lebih mudah mengarahkan dalam hal pembelajaran, pemilihan profesi, pemilihan pasangan, sampai pendidikan anak.
slide ini merupakan slide pertama dari slide 13 Menit mengenali kepribadian seseorang, dan akan ada slide selanjutnya untuk mebih mendalami tentang kepribadian seseorang.
info lebih lanjut bisa menghubungi saya di 081381358845 atau pin bbm 521F517F
terimakasih telah meluangkan waktunya melihat slide yang saya share ini.
Salam SuksesMulia,
M. Ikhwan Firdaus, S.Psi
Program BERBAGI IDE SEGAR 40 hari 40 kota 40 keajaiban merupakan program yang bertujuan untuk meningkatkan pola pikir berbasis kreativitas di Indonesia melalui kegiatan sharing dan giving di 40 kota selama 40 hari. Program ini akan dilaksanakan mulai 20 Mei hingga 29 Juni 2012 dengan mengundang pembicara tamu dan bekerja sama dengan EO lokal di setiap kota."
Dokumen tersebut memberikan rekomendasi cara belajar yang sesuai dengan tipe kecerdasan untuk mencapai pembelajaran yang efektif. Ada enam tipe kecerdasan yang dijelaskan beserta cara belajarnya, yaitu belajar dengan mencontoh untuk tipe sensing, menganalisis untuk thinking, mencari ide dan pola untuk intuiting, melalui orang lain untuk feeling, dan merespon secara spontan untuk insting.
Kekuatan Berpikir seringkali diremehkan oleh begitu banyak orang, padahal jika diketahui, maka Sejatinya berpikir adalah menggerakkan Alam Semesta untuk mendukung kita atau menghancurkan kita.... Pilih mana?
Surat Menyurat Resmi Dalam Bahasa IndonesiaIvan Lanin
Dokumen ini membahas tentang surat-menyurat resmi dalam bahasa Indonesia. Menguraikan definisi surat sebagai sarana komunikasi tertulis, fungsinya seperti memberikan informasi, bukti, dan pedoman kerja. Juga menjelaskan syarat surat yang baik seperti bagian-bagiannya, teknik penulisan, format, kalimat efektif, serta penggunaan bahasa baku.
The Untold Story - Membuka Kembali Torehan Emas Peradaban IslamRidwan Kurniawan
Jika kita membuka buku pelajaran sejarah dunia manapun, maka kerap kita temukan sejarah yang selalu diceritakan dari sudut pandang barat, dalam urutan yang telah baku. Mulai dari kejayaan peradaban Lembah Nil dan Mesopotamia, Melalui Yunani, Roma, lalu Revolusi Industri, Revolusi Prancis, hingga bangkitnya negara sekuler dan kejayaan demokrasi. Islam hanya merupakan sebuah bab pendek dalam kisah panjang sejarah dunia itu, digabung dengan cerita tentang beberapa peraban lain yang dianggap pinggiran. Sejarah versi Barat selalu menganggap kecil sebuah peradaban yang pernah menjadi pusat dunia ini. Inilah The Untold Story -kisah yang tak terkisahkan. "Deleted scene" dari sejarah dunia yang sengaja ditutupi Barat dan kurikulum pendidikan yang ada sehingga umat Islam tidak memiliki emosi dan kebanggaan pada sejarah pendahulu mereka. Mari kita simak paparan KH.M.Hafidz Abdurrahman presentasi berikut ini.
Download audio di: https://ceramahideologis.wordpress.com/2015/05/17/the-untold-story
The weekly meeting announcement for the Marina Key Club discusses four upcoming events and opportunities: 1) helping to educate families about aquifers at the Shipley Nature Center on April 13th, 2) walking in the March for Babies event on April 28th to support the March of Dimes, 3) encouraging members to apply for Executive Assistant and Division Newsletter Editor positions by April 13th, and 4) inviting artistic members to design the new division t-shirt, with submissions due by April 26th.
#CoffeewithDolores is a social media monthly gathering taking place in Mauritius and around the world with the purpose of sharing social media best practices through short and impactful presentations while comfortably seating in a coffee shop.
February 2018 edition covered the topic of #socialmediaforsocialgood - how to run social media on hard topics without losing your audience.
The slideshow serves as a guideline for the workshop and talk by Dolores Semeraro.
The document summarizes a high school trip to Pittsburgh from June 23-29, 2013. The trip will involve traveling by rental van to Pittsburgh, spreading the gospel, broadening cultural and spiritual understanding, strengthening relationships, and participating in organized service projects through the Pittsburgh Project nonprofit. Students will be divided into groups to work at various sites around the city while accompanied by adults. The typical daily schedule and accommodations are outlined, along with expenses, fundraising details, and a note about the importance of fundraising for the mission experience.
The document contains announcements about various upcoming events at the school including a meeting for an Envirothon team, intramural floor hockey schedules, café specials, volunteer opportunities at a duck race and for button making, scholarships for graduates, youth centre events, and a book fair. It provides details on times, locations, contacts and deadlines for these various events and opportunities.
How To Boost Donor Retention Rates in 5 StepsBlackbaud
Katherine Niederer-Morris discusses how she increased donor retention rates at Lena Pope, a nonprofit that helps families in need, to 43%. She focuses on keeping an accurate donor database through regular reporting and address updates. She also emphasizes building personal relationships through frequent communication, coffee meetings to learn donor interests, and suggesting shared reading materials. Niederer-Morris credits leadership support, personalized thank you letters, and planned improvements like informal annual reports and construction tours for helping increase retention.
This document provides information about three top fashion designers in India: Sabysachi Mukherjee, Manish Malhotra, and Krishna Mehta. It includes details about each designer's background, education, notable achievements, and the types of clothing they design, such as sarees, suits, gowns, and men's and women's wear.
Guinn s u12 project b, part 3 multimedia presentation san diego women’s chorusSarah Guinn
The document provides information about the San Diego Women's Chorus, including its history, mission, performances, and ways to get involved. It was founded by Dr. Cynthia Lawrence Wallace and brings women together through song. The chorus performs for the community and collaborates with other artists. Interested individuals can participate as singers, volunteers, or by following the chorus' social media pages to engage with the sisterhood of women musicians.
If you’ve just settled into your new home and feel ready to show it off, you might be thinking about throwing a housewarming party. This is one of the greatest ways to meet your new neighbors and let your friends see the new home. There are quite a few ways to celebrate this important step in your life, but you should consider a few things before you start planning.
Luckily for you, we have a few simple housewarming party ideas that will knock your neighbors right off their feet and might surprise your old friends as well.
This postcard promotes a website called Sweet Lifestyle that sells gifts. It encourages sending postcards to people who make you happy or deserve motivation to let them know about their sweet lifestyle. It describes a Sweet Lifestyle as the lifestyle one deserves as well as the gift of giving and pleasure of receiving. It provides the website and social media information for Sweet Lifestyle.
The summary provides information on upcoming events in March at Fort Meade including:
1) Project Cinderella 2012 on preparing for formal events with workshops on etiquette, dressing for your body type, beauty on a budget, hair and makeup, and a dress giveaway.
2) A pre-K story time on March 1st, an AF spouse meeting on March 1st, a pajama party for grades 6-8 on March 2nd, a youth job fair on March 3rd, and a hiring fair for veterans on March 7th.
3) Mommy and me crafts on March 7th and 24th, Latin night on March 9th, and a spouse PTSD support group meeting
Joining a local garden club provides access to tips and tricks from gardening experts on growing plants indoors and outdoors, opportunities to learn about floral design and horticulture through presentations and tours of private gardens, and a way to beautify the community through public garden maintenance projects. The $20 annual membership includes attending conventions and receiving the state's gardening publication.
Rebekah Carter introduces herself and prefers to go by Arcee. She has lived in many Chicago neighborhoods and suburbs and volunteers annually with Chicago Cares after working at Target for years. She wants to become an influencer to help others and make a positive change, as she struggles to help herself. In her free time she enjoys video games, movies, art, collecting, reading, eating and studying art.
Volunteers for The Saturday Club are required to complete an application, health questionnaire, and background check. They should not share personal information with children and may be assigned to supervise different areas as needed. All volunteers, children, parents, and staff have their privacy protected in accordance with confidentiality policies.
sangatlah penting mengenali kepribadian seseorang, bahkan lebih penting lagi mengenli kepribadian sendiri.
karena dengan mengenali kepribadian diri akan membuat lebih mudah mengarahkan dalam hal pembelajaran, pemilihan profesi, pemilihan pasangan, sampai pendidikan anak.
slide ini merupakan slide pertama dari slide 13 Menit mengenali kepribadian seseorang, dan akan ada slide selanjutnya untuk mebih mendalami tentang kepribadian seseorang.
info lebih lanjut bisa menghubungi saya di 081381358845 atau pin bbm 521F517F
terimakasih telah meluangkan waktunya melihat slide yang saya share ini.
Salam SuksesMulia,
M. Ikhwan Firdaus, S.Psi
Program BERBAGI IDE SEGAR 40 hari 40 kota 40 keajaiban merupakan program yang bertujuan untuk meningkatkan pola pikir berbasis kreativitas di Indonesia melalui kegiatan sharing dan giving di 40 kota selama 40 hari. Program ini akan dilaksanakan mulai 20 Mei hingga 29 Juni 2012 dengan mengundang pembicara tamu dan bekerja sama dengan EO lokal di setiap kota."
Dokumen tersebut memberikan rekomendasi cara belajar yang sesuai dengan tipe kecerdasan untuk mencapai pembelajaran yang efektif. Ada enam tipe kecerdasan yang dijelaskan beserta cara belajarnya, yaitu belajar dengan mencontoh untuk tipe sensing, menganalisis untuk thinking, mencari ide dan pola untuk intuiting, melalui orang lain untuk feeling, dan merespon secara spontan untuk insting.
Kekuatan Berpikir seringkali diremehkan oleh begitu banyak orang, padahal jika diketahui, maka Sejatinya berpikir adalah menggerakkan Alam Semesta untuk mendukung kita atau menghancurkan kita.... Pilih mana?
Surat Menyurat Resmi Dalam Bahasa IndonesiaIvan Lanin
Dokumen ini membahas tentang surat-menyurat resmi dalam bahasa Indonesia. Menguraikan definisi surat sebagai sarana komunikasi tertulis, fungsinya seperti memberikan informasi, bukti, dan pedoman kerja. Juga menjelaskan syarat surat yang baik seperti bagian-bagiannya, teknik penulisan, format, kalimat efektif, serta penggunaan bahasa baku.
The Untold Story - Membuka Kembali Torehan Emas Peradaban IslamRidwan Kurniawan
Jika kita membuka buku pelajaran sejarah dunia manapun, maka kerap kita temukan sejarah yang selalu diceritakan dari sudut pandang barat, dalam urutan yang telah baku. Mulai dari kejayaan peradaban Lembah Nil dan Mesopotamia, Melalui Yunani, Roma, lalu Revolusi Industri, Revolusi Prancis, hingga bangkitnya negara sekuler dan kejayaan demokrasi. Islam hanya merupakan sebuah bab pendek dalam kisah panjang sejarah dunia itu, digabung dengan cerita tentang beberapa peraban lain yang dianggap pinggiran. Sejarah versi Barat selalu menganggap kecil sebuah peradaban yang pernah menjadi pusat dunia ini. Inilah The Untold Story -kisah yang tak terkisahkan. "Deleted scene" dari sejarah dunia yang sengaja ditutupi Barat dan kurikulum pendidikan yang ada sehingga umat Islam tidak memiliki emosi dan kebanggaan pada sejarah pendahulu mereka. Mari kita simak paparan KH.M.Hafidz Abdurrahman presentasi berikut ini.
Download audio di: https://ceramahideologis.wordpress.com/2015/05/17/the-untold-story
Manusia dewasa ini mengalami kebingungan dalam membuat ukuran tentang kepribadian. Banyak orang mengukur kepribadian dari ketampanan-kecantikan, harta, taqdir fisik seperti bentuk bibir, jenis rambut, golongan darah, tanggal lahir, dan sebagainya. Bagi yang mengukur kepribadian dari fisik, ini tampak jelas dari bagaimana manusia mengidolakan para artis televisi dan menjadikannya acuan dalam bersikap dan penampilan. Bagi yang mengukur kepribadian dari taqdir lain seperti zodiak, golongan darah, bentuk bibir, terlihat dari betapa digemarinya ramalan-ramalan atau prediksi2 yang ada di media cetak dan elektronik. Seluruh penilaian tadi pasti akan berujung pada kekeliruan. Sebab Allah SWT Dzat yang menciptakan dan akan menghisab kita tidak menghisab kita dari taqdir fisik maupun harta, tetapi dari hati dan amal perbuatan kita. Lalu bagaimana semestinya kepribadian diukur? Ada dua komponen yang bisa digunakan untuk mengukur kepribadian: 1. Aqliyah (pola pikir) 2.Nafsiyah (pola sikap). Lebih jelasnya, simak saja presentasi berikut:
Download font yg dibutuhkan disini: https://goo.gl/paMOxI
Indonesia dalam Cengkeraman Neoliberalisme NeoimperialismeRidwan Kurniawan
Indonesia telah dipaksa menggunakan sistem sekuler sejak kemerdekaannya. Orde dan rezim datang silih berganti, namun bukan kesejahteraan yang dirasakan. Kehidupan semakin kapitalistik. Negara berlepas tanggungjawab dari urusan-urusan rakyat. Subsidi migas dicabut, pajak dinaikkan, BUMN diprivatisasi. Pendidikan, kesehatan, harus dibayar dengan harga mahal.
Dulu penjajah datang dengan tank, pesawat tempur dan tentara. Namun saat ini penjajah menguasai kita dengan saham, aturan, undang-undang, mafia politik, dan pemikiran liberal. Disisi lain, suara-suara Islam dibungkam. Dicitrakanlah Islam ideologis sebagai ancaman. Padahal sejulerisme, kapitalisme, neoliberal-dan neoimperialisme lah yang telah menghancurkan negeri ini.
This document discusses how the brain thinks. It provides an overview of cognitive skills and the thinking process. The document is a student paper that examines critical thinking abilities and consists of 13 slides that cover the topic at a high level without going into detail on any particular point. The document aims to give an introduction to how the brain engages in cognition and thinking.
Dokumen tersebut membahas tentang menulis karya nonfiksi Islam. Terdapat beberapa poin penting yaitu (1) kejernihan niat dan pemahaman yang kuat mengenai topik yang akan ditulis, (2) proses standar menulis mulai dari prewriting, drafting, revising, hingga mengirim naskah ke penerbit, dan (3) pentingnya membangun basis pembaca melalui personal branding, membangun basis massa, dan komunikasi dua arah.
The document provides tips for using Twitter effectively as a business or individual. It recommends tweeting genuinely and from the heart, connecting with existing followers rather than focusing on numbers. It also suggests using Twitter to ask questions of your network, comment on and share others' tweets to build community, and follow interesting people in your industry. The key is sharing common interests so others will want to share your tweets with their followers.
This document promotes a new book that comes with 3 different cover designs, redefining the traditional concept of a book. It emphasizes that the product is magical and should be viewed not just as a book but as an innovative product in itself through its multiple cover options and reimagining of what a book can be.
Oke, selamat menikmati materi ini. Bila masih butuh diskusi, bisa langsung kontak saya. Tak usah malu-malu. Saya gantheng, kok. Belum menikah pula.
Fachmy Casofa
Menjemput Inspirasi dengan Mengikat MaknaFachmy Casofa
The document provides a schedule for various reading and learning activities throughout the week. It includes days dedicated to reading books, newspapers, magazines, blogs, watching films or television, and going on journeys. Some specific examples mentioned are reading "The Miracle of Writing" on Sunday, the "Harian Joglosemar" newspaper on Monday, the "TEMPO" magazine on Tuesday, and the "writhink.wordpress.com" blog on Wednesday about writing tips and motivation. The schedule aims to incorporate regular reading and learning into one's routine.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.