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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Education

The document is the Biology paper 1 for a diagnostic academic assessment in 2015. It contains 50 multiple choice questions testing concepts in biology. The questions cover topics like cell structure, organelles, transport mechanisms, meiosis, photosynthesis, and human digestion. Students are instructed to answer all questions by shading the correct oval on the answer sheet within the time limit of 1 hour and 15 minutes.

The secretary of the Environment Club wrote a report to the principal about the successful Environment Week organized in the school from 3rd to 7th March 2011. The report outlined the objectives of raising awareness and beautifying the school, activities such as painting murals, planting trees and a poster competition, and advantages like creating a conducive learning environment and instilling a love of nature. The secretary hoped the event would become an annual programme.

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