This document discusses the importance of effectively managing stress. It states that to manage stress, one must understand its nature, causes, effects, and principles of management. For more effective management of conceptual stress, it is essential to improve one's views, feelings, and actions by studying issues relevant to one's field. Ineffective stress management can have adverse effects not just on individuals but on society as well, similar to an infectious disease. Therefore, effective stress management is vitally important for one's own well-being and that of society.