1. The document discusses the concept of "Namasmran" which is remembering the name of God, one's guru, or great souls through chanting, music, dance, or other means. 2. Namasmran is described as a way to reconnect one's physiological being with one's true self and help establish a bond between the individual consciousness and cosmic consciousness. 3. It is presented as the "YOGA of YOGA" as it is seen as the culmination and climax of every form of yoga and meditation practice. Regular practice of Namasmran is encouraged to truly understand its benefits.