The author had always told himself he needed to get back in shape, but kept waiting for the perfect time and opportunity when he would have an extra hour a day. He thought he needed the right job, financial position or for his kids to grow up more before making the time, but realized this moment would never come unless he decided to make it happen himself by quitting making excuses and getting started. He did not want to be out of shape and unable to enjoy activities like playing sports with his kids or going hiking.