About shakology
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Shakology is a new field of study that examines the cultural and social impact of dance. It analyzes how dance forms influence societies and cultures around the world. Shakology also considers how dance has evolved over time and been used as a means of communication, celebration, protest, and spiritual expression throughout human history.
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The author had always told himself he needed to get back in shape, but kept waiting for the perfect time and opportunity to arise when he would have an extra hour a day. He thought he needed the right job, financial position or for his kids to grow up more before making the time, but realized no magical moment was going to come and he needed to decide to make the time for himself that day instead of waiting. He did not want to be out of shape and on the sidelines, unable to enjoy activities like sports and hiking with his kids to their fullest.
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I decided to quit settling on my nutrition with the convenience foods
The author decided to stop eating convenience and processed foods, realizing that many of them are unhealthy and could harm their health. They acknowledged that highly processed foods may seem cheaper but are actually expensive for one's health in the long run. By making healthier choices now with nutrition, one can avoid greater costs to their well-being later.
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Quit settling
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I always told myself
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The author decided to stop eating convenience and processed foods, realizing that many of them are unhealthy and could harm their health. They acknowledged that highly processed foods may seem cheaper but are actually expensive for one's health in the long run. By making healthier choices now with nutrition, one can avoid greater costs to their well-being later.
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I decided to quit settling on my nutrition with the convenience foods
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