Human rights are basic rights and freedoms that all humans should have, such as the right to life, freedom of expression, education, food, and work. However, some people, like children, do not have access to these rights due to circumstances like poverty forcing them into child labor. The document encourages readers to help those in need by donating money, food, or clothes, or by teaching skills like farming to help people earn a living. Making small changes can profoundly impact others' lives.