How we Spend our time during the Curfew.pptx
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This document provides tips for reducing stress and anxiety during a curfew period. It recommends limiting news and social media exposure, maintaining a regular routine, eating healthy, staying connected with others, practicing self-care through hobbies and rest, helping others if able, and seeking help if struggling to cope with the situation. The overall message is focusing on controlling stress by disconnecting sometimes, caring for oneself, and assisting the community.
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How we Spend our time during the Curfew.pptx
- 1. How we Spend our time during the Curfew Period Convert this situation as opportunity that the Nature given to the humans
- 2. “It’s normal to worry about our health and that of our loved ones, our work, and finances.” and refer the following ways to reduce stress and anxiety.
- 3. Tip 01 Focus on what is under your control rather than what you cannot control Government said one way to keep oneself and others safe in this crisis is by following recommendations of the health department and other local agencies.
- 5. “Heavy consumption of news and social media can increase distress and anxiety.” E.g. ;- Avoiding online arguments will also help lessen stress. Sometime we need to disconnect to reconnect with the people. Tip 02 Limit exposure to news and social media
- 6. Tip 03 Adopt a regular routine at home Regular routine will give a person a “sense of purpose” and “order” to one’s day
- 7. Tip 04 Maintain good health Eating nutritious food, staying well-hydrated, sleeping at least 8 hours every night, and exercising are some of the things one can do to reduce his or her chances of acquiring a disease.
- 9. Tip 05 Do things that you enjoy Being isolated in one area doesn’t necessarily mean that you can’t do fun things. “Watch a favorite show, engage in hobbies, listen to your favorite songs, dance, pray, or do other things that make you feel good.”
- 10. Tip 06 Stay connected With phone and social media, staying connected during a 30-day community quarantine won’t be a problem. Video call or chat your friend and loved ones and check up on them every now and then.
- 11. Tip 07 Practice empathy and compassion; find ways to contribute or assist those who need the most support in this crisis In times of crisis, helping hands are the most needed. Whether it be one canned good or 10 face masks, every kind of donation or support will be of help.
- 12. Tip 08 Seek help and reach out If it comes to the point where one finds it “ difficult to cope” with situations brought about by the pandemic.
- 13. Be safe and Stay home ! Thank you !