Here are some tips for staying healthy while working long hours:
- Take regular breaks to stretch and move around. Even a 5 minute walk can help refresh you.
- Sit up straight with good posture. Hunching over can strain your back.
- Adjust your workstation ergonomics. Your monitor should be at eye level and keyboard/mouse at elbow height to avoid stress on neck/shoulders.
- Stay hydrated by drinking water regularly. Dehydration can cause fatigue.
- Eat nutritious meals and snacks. Keep energy levels up to stay focused.
- Do simple exercises at your desk like ankle rolls or neck stretches.
- If tired, take a power