This document discusses what makes a hero and how to be a hero. It provides advice such as having strong moral values, being willing to help others despite risks, and persisting through challenges. A hero is guided by doing the right thing in difficult situations without expectation of reward. The document also discusses cognitive resilience techniques like positive self-talk and mindfulness that can help someone endure challenges. It emphasizes the importance of being ready through training and situational awareness to recognize and make difficult decisions when needed.