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15 proven tips to sleep better at night
1.
15 Proven Tips
to Sleep Better at Night
2.
Increase Bright Light
Exposure During The Day
3.
Reduce Blue Light
Exposure in the Evening
4.
Don’t Consume Caffeine
Late in the Day
5.
Reduce Irregular or
Long Daytime Naps
6.
Try to Sleep
and Wake at Consistent Times
7.
Take a Melatonin
Supplement
8.
Consider These Other Supplements
9.
Don’t Drink Alcohol
10.
Optimize Your Bedroom Environment
11.
Set Your Bedroom Temperature
12.
Don’t Eat Late
in the Evening
13.
Relax and Clear
Your Mind in the Evening
14.
Take a Relaxing
Bath or Shower
15.
Get a Comfortable
Bed, Mattress and Pillow
16.
Exercise Regularly, But
Not Before Bed
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