Stress is often seen negatively but it can have benefits such as encouraging social instincts by bringing people together in challenging times, it can help build resilience by making an individual stronger through facing and overcoming difficulties, and choosing to trust the stress response process as it was biologically designed to create courage in facing threats.

1. Stress is
Demonized

2. Healthy Stress Response

3. Benefits of
Stress

4. Encourages Social
Instincts

5. Stress Creates Resilience

6. Biology of
Courage

7. Choose to Trust