November is being celebrated as Healthy skin awareness month. So contibuting some tricks and tips to keep your skin healthy this winter

1. Tips & tricks for a healthy skin

2. Protect yourself from sun
 A lifetime of sun exposure can cause wrinkles, age
spots & other skin problems; as well as increased
risk of skin cancer.

3. Use
sunscreen
with atleast
SPF 15.
Avoid sun
between
10.00 am-
4.00 pm.
Wear protective clothing

4. Hot water
and long
showers
remove
oils from
your skin.
Use warm
rather
than hot
water.Treat your skin gently

5. Avoid strong
soaps;
Choose mild
cleansers.

6. Moisturize your
skin.

8. Eat plenty of
fruits,
vegetables,
whole grains
and lean
proteins.

9. Diet rich in
Vitamin C &
low in unhealthy
fats & processed
carbohydrates
promote younger
looking skin.

11. Manage stress
 To encourage healthy skin and a healthy state of
mind, take steps to manage your stress.

12. Avoid smoking

13. Smoking makes your
skin look older &
contributes to wrinkles.
Smoking decreases
skin blood flow. This
depletes skin of oxygen
& nutrients.
Smoking also
damages collagen &
elastin; the fibres that
give your skin its
strength & elasticity.

14. Have a happy
and healthy
skin