Triceps make up the majority of the arm and should be a focus of arm training. While bicep curls are popular, triceps exercises like skull crushers and tricep extensions are important for fully developing the arms if performed with a full range of motion. Proper form that stretches the triceps at the bottom of the movement is key to seeing results from triceps exercises.

1. If you want your arms to be really muscular, then you should
exercises.

2. In gyms everywhere, you will see people doing bicep curls a
someone were to ask them to show their muscles, they wi
their biceps. How about you? Since you are reading this artic
have an idea that you need to build your triceps to make y

3. Do you know why? It is because your tricep is 2/3 the size o
means your biceps are just 30% while your triceps are 60%
neglecting your triceps, you are neglecting 60% of your arms
the minuscule 30% called the biceps. Of course you still nee
biceps for that well rounded balanced muscular

4. Triceps would also make you stronger to handle the more d

5. You should know that the triceps are made up of 3 muscle
biceps have 2. This is another reason why triceps shou

6. Triceps Exercises

7. You've been training your triceps, but you don't see any big d
be because your movement during your reps aren't perform
of motion. You must stretch more than usual since the mass
your triceps are at the top of your arm.

8. On top of that your form must be strict with minimum elbow
performing tricep exercises like skull crushes and tricep ex
exercise can reach deep into your triceps if done with full ran

9. Tricep exercises like close grip bench press, diamond push
pushdowns do not give you that range of movement as th
exercises are limited. So don't concentrate much on the

10. For triceps exercises, you have to feel the pull of your triceps
at its lowest position before pulling them bac

11. So want those big-muscled arms? Give your triceps a good w
form so you will have that.

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