The document provides instructions for performing a toe-touch maneuver. It lists the necessary materials as tennis shoes and a ponytail. It encourages the reader to smile and pay attention. The instructions then outline 9 steps to perform a toe-touch, including putting hands on hips, lifting arms overhead, rising onto toes, crossing arms, touching toes, uncrossing arms, and adding a finishing move like a clap. The summary encourages practicing until the move can be done alone and notes that both girls and boys can perform it.

1. How To Do A Toe-Touch By: Lauren Martin

2. In order to do a toe-touch you will need tennis shoes, and have your hair up into a high pony tail. The materials you need to do a toe-touch -: tennis shoes, pony tails, and you might need a mat. Pony Tails! :) Also be ready to out a huge smile on your face!!! :D Cheer Shoes!

3. Do you think that you have what it takes to do a toe-touch??? Well if you do then I would really pay attenntion to what I'm teaching you and following the steps. Your probably wondering why I chose this topic. The reason why is because I am in cheer and love to learn new jumps. Don't think that you have to be flexible just to do it because you don't. Also don't worry about getting it untill you get the hang of it.! Enjoy! :D

4. Step 2: Now out your STRONG hands on your hips and start when you feel your ready. Strong!!! Very Strong!

5. Step 3: Now just put your arms in the air again ( As tight as POSSIBLE !) Now your ready to start. see tight! Brighton Bulldogs # 1!!! Guy cheerleader!!

6. Step 4: Make sure there strong and not noodle(not very strong) like. Now your going to stand on your tippy toes. (With your arms in the air)! ;) B U LL D O G S! !

7. Step 6: Now since your arms are in the air, your going to cross them and make sure that your hands are left over right. Toe-Touch!!

8. Step 7: Now since your arms are crossed, touch your feet\toes with the tip of your fingers( Make sure that there flat)!

9. Step 9: Now your hands are going to come back into the air like you had them before. Add alittle something that you like at the end. Like a little spark.This is how you will get notcied.:D What I do at the end is I add a clap and then I step to the side alittle bit. Clap!!!

10. I hope by learning and following my steps, you have now reached the point where you should be able to do it by yourself. I also hope that you were interested. Don't forget that guys can do this too,... ! They may not want to try it.! (Unless you want!!) Thanks for takeing time and listening. If you can't understand the steps then ask a friend\ or look on the internet! :D Guy cheerleader!!!!!!