The document provides steps to connect a SQL client called SqlWorkbenchJ running on Windows to Apache Phoenix and HBase running in a Hortonworks Sandbox instance hosted on Linux. It details downloading necessary software, configuring the SQL client, and modifying files like hosts to allow the connection. The steps include extracting SqlWorkbenchJ, copying necessary JAR files, configuring the connection profile in the client to point to the Sandbox, and testing the connection by querying Phoenix tables.