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How summer affects sleep & useful tips to get good sleep
- 1. How summer affects sleep & useful tips to get good sleep
- 2. There are a number of life aspects that we all need to be careful about in order to stay healthy. Eating a healthy diet and incorporating some form of exercise are essential, but sleep is equally important. Summer is generally an active time in most people’s lives. The longer days mean work and play can extend to late in the day. This is welcoming to many individuals who make the most out of the prolonged daylight. But for many, summer can mean the arrival of sleeping problems.
- 3. Seasonal effects on sleep Seasonal variation can have an impact on our sleep/wake cycle. The main reason for this is due to the photo-period (length of light exposure), which tends to be greater in the summer months. Light exposure early in the morning can impact our internal biological clock, shifting the timing of the sleep window. Exposure to light influences melatonin production. Melatonin is the hormone that regulates sleep-wake cycles. Darkness triggers the production of melatonin. The more melatonin your body produces, the more tired you will feel.
- 4. Problems of improper sleep Sleep is one of the great mysteries of life Six to eight hours per night seems to be the optimal amount of sleep for most adults, and too much or too little can have adverse effects on your health Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life.
- 5. • Dramatically weaken your immune system • Constant tiredness, from mild to severe • Loss of concentration, and in severe cases memory loss and hallucinations • Irritability, temper and moodiness • Lack of sleep can make someone appear older or give their skin a more worn-out appearance • You’re coordination will suck • Lack of emotional control
- 6. Tips for beat hot and sleep properly Summer is great for plenty of reasons, but for too many of us it's a season of hot, restless night's sleep and lethargy. A hot bedroom can disrupt your sleep, causing you to wake up feeling hot, tired and grouchy. Here are a few tips to sleep well during the summer months: Light-colored bed linens made of lightweight cotton are breathable and excellent for promoting ventilation and airflow in the bedroom. The head is the hottest part of the body so you want to keep it as cool as possible. Conventional pillows surround your head, trapping in the heat. A smaller, firmer pillow, although less comfy will allow more air circulation.
- 7. In winter you might stay warm by sleeping with a hot water bottle between the sheets or wrapped in a towel. Do the same in summer, but substituting boiling water with ice water or stick the entire pack in your freezer and then wrap it in a towel before crawling into bed with it. Creating a cross-breeze—with an electronic fan situated diagonally from a window—will certainly cool down your bedroom. A flimsy cotton nightgown for the ladies or a loose flowing pair of shorts will keep you cooler and more comfortable. If things like computers, televisions, laptops, and light bulbs generate heat. It makes sense that if you turn off all of your electronics in a room, you will cool it down considerably.
- 8. If one fan simply blows hot air around your bedroom, enlist several fans and point them adjacent to one another to create a cross breeze while blowing hot air outside. Rinse your hands, face, and/or feet again immediately before getting into bed. Water is a great help. Be sure to stay hydrated. Drink plenty of fluids, and use a mist bottle to cool you down throughout the night. It is essential to avoid fats, spices and dairy products, and to choose light food as green leaves salads, cold vegetable soups… a heavy dinner can prevent you from sleeping well.
- 9. Tips for perfect summer bedding Achieve a cool and refreshing sleep with a quality mattress. Fabrics made from natural materials are the most breathable and will wick away perspiration, keeping you cool and dry. Sateen and silk sheets are light in weight they tend to be insulating and trap heat because they drape closely to your body. While percales are heavier and crisper, this may be preferable in the summer months as they allow for more circulation. Also, heavy weight sheets are more durable over time. For the summer months, choose light colored sheets that reflect rather than absorb the light that comes in through your bedroom windows during the day.
- 10. For the summer months, higher thread counts however are not always the best option. When choosing your summer bedding, opt for a middle of the range thread count – around the 300-400 mark. Opt for tiny prints or embroidery during this time. During summer, stripes look neutral and give a contemporary look to your bedroom without making it look too cluttered.
- 11. Good night's sleep can boost your health Sleep boosts immunity Sleep boosts mental wellbeing Sleep prevents diabetes Sleep wards off heart disease Sleep increases fertility
- 13. Thank you For comfortable and stylish bedding contact us now Buy mattress, pillow, cushion, duvet cover, bed sheet online from wide selection and stay cool on summer nights… https://www.kartabed.com/ +91-9952091764 hello@kartabed.com