How much is too much training
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The document discusses the positive and negative roles parents can play in their children's sports participation, and the effects of overtraining in children. Positively, parents can encourage healthy habits, social outlets, and self-esteem through sports, but they can also become too forceful, increase pressure, and act aggressively if the focus is solely on performance results. Overtraining can lead to injuries, stunted growth, burnout, and long-term physical challenges. To prevent overtraining, the focus should be on a child's enjoyment of sports, encouraging sportsmanship, and listening to their opinions.
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Healthy Sport Parenting
Great powerpoint for raising athletic and unathletic children in sports. Healthy parenting within the context of sports and athletics.
May 2015 Enhance Magazine Digital Copy
- The workout includes a wall sit exercise to work the lower body and core while maintaining good posture against a wall. Plank taps are included to work the core, shoulders, and arms through a plank position while alternating arm taps. Pallof presses are also included to work the core and shoulders in a rotational movement while resisting a resistance band. The full-body workout targets the core and surrounding muscle groups and can be completed in 30 minutes or less using simple equipment like bands, a wall, and bodyweight.
importance of sports in school.pptx
A student's growth and development depend greatly on their participation in sports. They support the growth of both physical and mental fitness. A student develops a variety of abilities, experience, and confidence through involvement in sports and games, all of which are beneficial for the development of their personality.
Making Youth Sports Parents Your Partners
Educational session for parks and recreation professionals and youth sports league administrators about parents. Proactive and reactive measures for dealing with parent behavior issues.
Also introduces the Parents Association for Youth Sports (PAYS) training and membership program of the National Alliance for Youth Sports (NAYS).
www.nays.org/parents
How To Help Kids Enjoy Sports.pdf
All kids are different, so you must help your child discover the physical activity best suited to them. Whether they excel at team sports or prefer individual challenges, they love to dance and bike riding instead of organized sports - make sure their unique abilities shine by exploring many options together!
School-Physical-Activity-and-PESP-Session-combined_April21.pptx
How physical activity is important to students and everyone. Through physical activity students can keep fit themselves and motivate others also, through fitness they can be good in sports, may be they became a good player of a game and get Elite.
Unlocking the Mental Well-being - Benefits of Youth Sports.pdf
Youth sports provide numerous mental health benefits for children, including boosting self-esteem and confidence as they experience success and receive praise. They also serve as effective stress relief through physical activity and learning emotional regulation skills. Participating in sports exposes children to challenges that build resilience as they learn to cope with adversity and bounce back from setbacks. Sports further benefit children by fostering social connections and peer support through team environments. Finally, setting and achieving goals in sports motivates children and gives them a sense of accomplishment.
Presentation1
Personal development, health and physical education (PDHPE) teaches essential life skills in school. It educates students on maintaining a healthy lifestyle with exercise and nutrition as society introduces more unhealthy temptations. PDHPE also helps children understand their changing bodies during puberty to avoid issues with self-esteem. Students learn relationship skills and confidence through different social situations. The curriculum introduces physical activities to promote health and make exercise fun and habitual. Most importantly, PDHPE imparts safety awareness and precautions that can be applied for life.
Similar to How much is too much training (20)
How To Encourage Kids To Have Positive Attitude Toward Sports.pdf
How To Encourage Kids To Have Positive Attitude Toward Sports.pdf
Supporting Young Athletes: The Importance of Positive Reinforcement in Youth ...
Supporting Young Athletes: The Importance of Positive Reinforcement in Youth ...
School-Physical-Activity-and-PESP-Session-combined_April21.pptx
School-Physical-Activity-and-PESP-Session-combined_April21.pptx
Unlocking the Mental Well-being - Benefits of Youth Sports.pdf
Unlocking the Mental Well-being - Benefits of Youth Sports.pdf
How much is too much training
- 1. How much is too much training? (effects of overtraining in children) What role do parents play? Positive Roles that Parents play in their children’s sporting participation: • Healthy Habits • Social Outlet • Build self esteem Negative Roles that Parents play in their children's sporting participation • Become forceful to increase performance • Increase pressure • Use put downs as motivation • Act aggressively towards officials, coaches and fellow parents • The parent becomes too result focused
- 2. Effects of Overtraining • Reoccurring injuries • Ligament damage • Stunted Growth • Overconfidence/ arrogance • Burnout • Physical Challenges later in life
- 3. Prevention/Conclusion How to prevent it? • Focus on child's enjoyment in sport • Encourage good sportsmanship • Listen to child's opinion Conclusion The overall attitude that needs to be adopted to avoid overtraining in children is to take the focus away from winning and producing the youngest child sports stars and just allowing children to enjoy playing sport and to encourage the healthy habits that are shown to children while at this young impressionable age.