Can you turn your life around in just 21 days?

1. HOW LIFE CAN CHANGE IN 21 DAYS
Can life really change in just 21 days? Possible, if people would apply the 21-day theory on
creating a good habit. Psychology experts regard the origin of this theory in 1970 through
the book <a
href="http://answers.google.com/answers/threadview/id/786165.html"><i>Psycho-
Cybernetics</i></a>. Since then, it has become a psychological or behavioral assumption that
people can indeed create or break a habit in 21 days.
Creating a habit is said to be easier than breaking one. Not saying that when people choose
to create new habits, it is okay to maintain the unpleasant ones. Moreover, <a
href="http://ezinearticles.com/?12-Proven-Steps-to-Break-ANY-Habit-in-21-Days----
Guaranteed!&id=132242">experts</a> believe that by adapting better habits, people have
the tendency to disregard the bad ones and later on forget about them.
In some cases, addiction is masquerading in the form of a bad habit. When this happens,
people will already need professional help and treatment. Since addiction and bad habits
are both destructive behavioral patterns, it necessary to put an end to it, whether through
professional treatment, medication, or self-help.
The 21-day challenge of breaking a habit may not be feasible for everyone. However, there
are steps that can be taken for 21 days or beyond which can help people live a better life.
These include:
- Identifying the habits especially the ones that should be eliminated. People are advised to
list it down every time they do it. <a href="http://www.ehow.com/how_13319_break-
habit.html">Ehow.com</a> shares that writing increases awareness of when and why a
person has this habit.
- Committing into changing the habit and determining specific goals.
- Developing a plan on how to achieve said goals. It is also advised to have a specific
timeframe on when the goals should be achieved.
- Being confident and trusting the willpower. The choice to change lies within the person.
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