Getting lean is mostly a mental challenge. Physically, it involves focusing on diet by eating whole foods like meat, vegetables and fruits while minimizing calories. It also requires weight training with exercises like squats, deadlifts, bench presses and pull-ups. However, sustaining the process requires overcoming mental obstacles. Success depends on deciding firmly to achieve leanness and consistently following through despite slow progress or loss of motivation. Maintaining willpower and confidence through the journey is key to ultimately achieving a lean physique.

1. The path to get lean is mostly walked in your mind…
www.howdoyougetlean.com

2.  How do you get lean is a situation a lot of people struggle
with, there is so much advice out there it’s sometimes hard
to know where to start, this is in contrast though, because
technically its simple to get lean, but the fortune is in the
follow through, because this is where most people fall
down, if the process was followed by a robot then it would
be done simply case closed, with us though the process can
fall down inside your mind…
www.howdoyougetlean.com

3.  So you want to know how do you get lean. Well its simple
really, you need to lose your body fat and build some muscle. You
lose body fat by sorting out your diet first and foremost, this is
85% of the result, don’t let anyone tell you should be doing cardio
this is really a waste of time for most cases especially if the diet is
not sorted, your diet needs to be basic wholefoods mainly
meat, vegetables, some fruit, nuts and beans. You then need to
be doing heavy weight training including the four foundation
exercises everyone should be doing, squats, deadlifts, bench
presses and pull-ups, if you are doing 20 reps of flyes for the
“burn” then doing endless ab exercises then you are going
nowhere fast. This approach seems to prevail somehow because I
guess it’s easy and so easy to sell gym memberships for, fancy a
gym ad saying come here and train with us, after the squats you
won’t be able to walk properly… this could scare most people
of, but it is what’s required and not as daunting as it sounds.
www.howdoyougetlean.com

4.  However the real crux to how do you get lean is in your head, the process
is simple as described above, and where it comes apart is in your head.
You really need to know why you want it and decide (the power is in
making this decision, draw a line in the sand and step over it and know
there’s no going back) that you are going to achieve your leaner self and
then follow through and do what it takes consistently, if you haven’t
decided and are just going through the motions for the sake of
it, combined with doing exercises that won’t deliver results (endless
cardio pumping, latest celebrity workout, only isolation exercises to
target the muscles and burn or some variation of these) then you are on
the road to nowhere and could easily come off, especially when progress
is slow and you lose motivation thinking you are spinning your wheels (
which to be fair is understandable ). But now you are ahead of the
game, you know how do you get lean is simple technically with a difficult
mind game, don’t let that discourage you, use it to empower you, to
decide and test the mettle of your character, knowing what to expect is
half the battle, use knowing that it’s a difficult mind game to empower
you, from the moment you truly decide to step over the line, to each time
you stick to the diet, to when you do a set of heavy squats or deadlifts
(and know what not being able to walk properly means) know that you
are moving forward and it’s only a matter of time before your lean self
emerges.
www.howdoyougetlean.com

5.  So in conclusion you came here wanting to know how do you get lean, the
answer is probably not what you were expecting is it? Don’t let the endless
information out there give you the illusion that it’s a complex process, it’s
not, it’s simple, eat basic whole foods, (but minimise any grains, avoid if you
can, but that’s a subject for another day) and train heavy with intensity. Decide
in your mind that you are not going back and are going to stick it out and let
your willpower and confidence grow on the journey.
www.howdoyougetlean.com

6.  So in conclusion you came here wanting to know how do you get lean, the
answer is probably not what you were expecting is it? Don’t let the endless
information out there give you the illusion that it’s a complex process, it’s
not, it’s simple, eat basic whole foods, (but minimise any grains, avoid if you
can, but that’s a subject for another day) and train heavy with intensity. Decide
in your mind that you are not going back and are going to stick it out and let
your willpower and confidence grow on the journey.
www.howdoyougetlean.com