A rotator cuff injury can cause a dull aching sensation in the shoulder, which usually worsens when you try to sleep on the affected side.

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INTRODUCTION
 Rotator cuff pain is most
commonly caused by tendinitis (
inflamed tendon or torn tendon)
and muscle injury.
 A rotator cuff injury can cause a
dull aching sensation in the
shoulder, which usually worsens
when you try to sleep on the
affected side.

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 Rotator cuff tendinitis affects the
tendons and muscles that help us
to move our shoulder joint.
 It is also termed as impingement
syndrome.

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Now We Will Discuss About
Some Home Remedies For
Rotator Cuff Pain

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APPLY ICE PACK
 Applying an ice pack for about 10
to 30 minutes can help to reduce
inflammation and pain.
 But remember, don't apply ice
directly to the skin as it can cause
a cold burn.
 Always use a wet towel to cover
the ice pack and then apply.

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REST THE SHOULDER
 Resting your injured shoulder and
protecting it from any other stress
can help it to heal quickly.
 Always sleep on your back or
avoid the affected area for
sleeping.

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 Place two pillows under the
painful shoulder.
 Don't carry your bag or backpack
over the affected shoulder.

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GET PHYSICAL THERAPY
 Exercises can help to stretch and
strengthen the rotator cuff
muscles to reduce weakness,
stiffness, and pain.
 Your physical therapist or doctor
will advise you some ideal
exercises which include the arm
and help you in gaining full
movement to the shoulder.

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DRINK PINEAPPLE JUICE
 Pineapples contain an enzyme
named as bromelain, it can reduce
swelling and pain due to soft
tissue injuries, and promote
healing.
 You can also use bromelain
supplements after consulting your
doctor.

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 Curcumin is a component present
in turmeric and it has effective
anti-inflammatory property.
 It suppresses the activation of
nuclear factor-κB (NF-κB), which
causes the regulation of the
inflammatory response of the
body.
CONSUME TURMERIC

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 You can use turmeric as a spice,
turmeric tea or turmeric in milk to
improve healing.

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HEATING PAD
 Heat can improve healing.
 The moist heating pad can also be
used for 15 to 20 minutes before
starting an exercise.

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 Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and
sister concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.

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DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

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: Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com

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