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Spinal Stenosis Conservative Treatments<br />3 things you can do at home to relieve Spinal Stenosis pain caused by bulging...
Spinal Stenosis Relief #1<br />Ice<br />If your pain is sharp, burning, stabbing or throbbing then applying ice to the are...
Spinal Stenosis Relief #2<br />Sleeping<br />Healing occurs while sleeping.<br />Position 1 or 2 pillows under your knees ...
Spinal Stenosis Relief #3<br />Exercise or Therapeutic ball<br />Bounce on ball for 5 minutes per day only after steps 1 a...
More information about Spinal Stenosis can be found at:<br />http://www.spinalstenosis.org<br />Always speak to your docto...
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Spinal Stenosis Conservative Treatments

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Therapy for spinal stenosis caused by a bulging disc. Things you can do at home to relieve pain.

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Spinal Stenosis Conservative Treatments

  1. 1. Spinal Stenosis Conservative Treatments<br />3 things you can do at home to relieve Spinal Stenosis pain caused by bulging disc.<br />http://www.spinalstenosis.org<br />
  2. 2. Spinal Stenosis Relief #1<br />Ice<br />If your pain is sharp, burning, stabbing or throbbing then applying ice to the area will help reduce swelling and ultimately bring relief.<br />Do not use heat. Heat will make inflammation worse.<br />Apply ice directly to skin, use ice pack or real ice.<br />Apply for no more than 15 minutes.<br />Apply every hour.<br />
  3. 3. Spinal Stenosis Relief #2<br />Sleeping<br />Healing occurs while sleeping.<br />Position 1 or 2 pillows under your knees when sleeping on your back.<br />Position 1 pillow between your legs when sleeping on your side.<br />
  4. 4. Spinal Stenosis Relief #3<br />Exercise or Therapeutic ball<br />Bounce on ball for 5 minutes per day only after steps 1 and 2.<br />Bounce up and down with head straight, shoulders are down and back. <br />Bouncing helps blood and oxygen circulation to area of Spinal Stenosis.<br />
  5. 5. More information about Spinal Stenosis can be found at:<br />http://www.spinalstenosis.org<br />Always speak to your doctor before trying any home remedies for pain<br />

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