Here is an interesting chart of home remedies for restless leg syndrome (RLS). Besides what’s shown in the chart, calcium and magnesium are proven to be effective remedies for RLS.

1. Home Remedies for Restless Leg Syndrome
Greetings,
Here is an interesting
chart of home
remedies for restless
leg syndrome (RLS).
Besides what’s
shown in the chart,
calcium and
magnesium can also
be effective remedies
for RLS.
One example is a
study from the
journal “Sleep”.
Magnesium was
administered orally in
the evening over a
period of 4-6 weeks.
Following magnesium treatment, the periodic leg movements associated with night
time awakenings decreased significantly. The researchers concluded: “Our study
indicates that magnesium treatment may be a useful alternative therapy.”
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To your good health,
Jobee Knight
Nutrition Breakthroughs