A holistic health examination is essential for managing total stress. Such an examination should include an assessment of one's physical, psychological, social, occupational, and family histories to understand all factors contributing to stress. A thorough evaluation of lifestyle habits, behaviors, emotions, and perspectives can provide insights into stressors and help develop an integrated treatment plan.
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and productive development. A more holistic approach integrating a productive domain like crafts, skills, or agriculture into 25% of school time could help make education accessible to all by reducing costs and student stress while preventing issues like dropout rates and unemployment. This holistic model emphasizing self-sufficiency and practical skills could help address global problems like poverty and social strife.
The document is a poem expressing the speaker's inability to see themselves clearly or connect with others due to internal and external distractions, prejudices, and a sense of separation. The speaker questions whether repeating a mantra of remembrance (namasmaran) could help them overcome these obstacles and find their true self.
R E A L I T Y A N D S T R E S S M A N A G E M E N T D R S H R I N I W A...Sadanand Patwardhan
The document discusses stress and different meditation techniques. It raises questions about how meditation can help relax someone who is commuting long hours in stressful traffic conditions. It questions whether advocates of meditation are truly stress-free themselves or just promoting meditation for profit. The document introduces Namasmarn as an alternative technique to commercialized meditation practices. It asks if Namasmarn can give strength to overcome stressful situations and lead to policies that benefit individuals and the global community.
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the purpose or "soul" of any action should be to remember God (Ishwar), while any subjective results are maya (illusion). Remembering God through namasmaran (remembrance) should be the primary focus of any action, rather than thinking about outcomes which can distract from the true purpose of remembering the divine. This interpretation can be validated through one's own experiences.
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans are objectively associated with remembrance of the divine, the only choice is to confidently move forward.
R U B B I N G G U M S F O R H O L I S T I C H E A L T H D R S H R I N I...Sadanand Patwardhan
Rubbing the gums, palate, and underside of the tongue provides various health benefits such as improved salivation, mouth cleansing, taste sensation, reducing bad breath and mouth infections. It can also help with sinusitis, preventing mouth ulcers and infections on the face. Stimulating these areas improves neural and circulatory function and provides an overall sense of freshness by stimulating corresponding areas of the brain.
The document discusses the difference between experiences that elevate people versus those that degrade them. Experiences that make one feel generous, comforted, and rejuvenated do so through the interplay of neurohormones and past experiences. Nudity can also illuminate if it reminds one of parental bonds and spiritual romance. However, pornography, exploitative sex, and getting sexually exploited stimulate only physical intercourse and make one mean and ethnocentric. Vulgarity of any kind, including sex, leaves one feeling sick, empty, and pitiable as it makes one petty and lowly. Namasmaran can help conquer the roots of vulgarity to appreciate reality beyond sexual vulgarity.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...Sadanand Patwardhan
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented, bathing twice daily, eating green vegetables and sprouts, drinking milk with turmeric and ginger, accepting people's interests without grumbling, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond possessions. The overall goal is to age while staying connected to God and others through service.
The document discusses holistic education and its benefits for the economy, health, and reducing stress. It argues that mainstream education focuses too much on superficial goals and neglects students' spiritual and productive development. A more holistic approach integrating a productive domain like crafts, skills, or agriculture into 25% of school time could help make education accessible to all by reducing costs and student stress while preventing issues like dropout rates and unemployment. This holistic model emphasizing self-sufficiency and practical skills could help address global problems like poverty and social strife.
The document is a poem expressing the speaker's inability to see themselves clearly or connect with others due to internal and external distractions, prejudices, and a sense of separation. The speaker questions whether repeating a mantra of remembrance (namasmaran) could help them overcome these obstacles and find their true self.
R E A L I T Y A N D S T R E S S M A N A G E M E N T D R S H R I N I W A...Sadanand Patwardhan
The document discusses stress and different meditation techniques. It raises questions about how meditation can help relax someone who is commuting long hours in stressful traffic conditions. It questions whether advocates of meditation are truly stress-free themselves or just promoting meditation for profit. The document introduces Namasmarn as an alternative technique to commercialized meditation practices. It asks if Namasmarn can give strength to overcome stressful situations and lead to policies that benefit individuals and the global community.
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the purpose or "soul" of any action should be to remember God (Ishwar), while any subjective results are maya (illusion). Remembering God through namasmaran (remembrance) should be the primary focus of any action, rather than thinking about outcomes which can distract from the true purpose of remembering the divine. This interpretation can be validated through one's own experiences.
Doubts and hesitancy can prevent fanaticism and ego, but total conviction that one's actions will benefit oneself and others allows one to progress triumphantly. If lacking such conviction, one may become depressed or passive, blaming others rather than acting. Therefore, when thoughts and plans are objectively associated with remembrance of the divine, the only choice is to confidently move forward.
R U B B I N G G U M S F O R H O L I S T I C H E A L T H D R S H R I N I...Sadanand Patwardhan
Rubbing the gums, palate, and underside of the tongue provides various health benefits such as improved salivation, mouth cleansing, taste sensation, reducing bad breath and mouth infections. It can also help with sinusitis, preventing mouth ulcers and infections on the face. Stimulating these areas improves neural and circulatory function and provides an overall sense of freshness by stimulating corresponding areas of the brain.
The document discusses the difference between experiences that elevate people versus those that degrade them. Experiences that make one feel generous, comforted, and rejuvenated do so through the interplay of neurohormones and past experiences. Nudity can also illuminate if it reminds one of parental bonds and spiritual romance. However, pornography, exploitative sex, and getting sexually exploited stimulate only physical intercourse and make one mean and ethnocentric. Vulgarity of any kind, including sex, leaves one feeling sick, empty, and pitiable as it makes one petty and lowly. Namasmaran can help conquer the roots of vulgarity to appreciate reality beyond sexual vulgarity.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...Sadanand Patwardhan
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented, bathing twice daily, eating green vegetables and sprouts, drinking milk with turmeric and ginger, accepting people's interests without grumbling, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond possessions. The overall goal is to age while staying connected to God and others through service.
The document discusses the deeper meaning of the word "existence" and how it applies to many things from stones to thoughts. It argues that arguing over whether God exists or not is futile because existence has many characteristics that are ignored. True understanding of different existences would show that describing God's existence as simply "existing" or "not existing" is too crude and restrictive. Verifying God's existence is an individual experience through self-reflection rather than an argument.
C O N S C I O U S N E S S, F E A R, A N D A N X I E T Y D RSadanand Patwardhan
Individual consciousness is weak, insecure, and separates us from power and assurance. It breeds fears of losing identity, life, and credit, and causes resentment and apprehension. Reaching the root of individual consciousness and realizing its oneness with objective consciousness is a war that makes one restless and anxious. However, with this realization comes the disappearance of fear through understanding immortality and our potential to reach objective consciousness in our own time. This great assurance can alleviate all unrest and anxiety.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...Sadanand Patwardhan
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
The document discusses the eternal conflicts between humanity's noble and selfish instincts. It notes how people crave material goods and justice, fight for gains but long for unity, preach nonviolence but support hooligans, and claim to value health but perpetually exploit others. To overcome these conflicts, the author recommends cultivating healthy perspectives and engaging in NAMASMARAN, or remembrance of the divine.
Stress arises from inappropriate interactions between individuals and their internal and external environments. Total stress management can be achieved through NAMASMARAN, a process of appropriate internal and external interactions between individuals and environments that allows for the simultaneous development of both. The validity of this idea depends only on whether it is practiced, not on whether it is believed.
This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. Rebirth is seen in some historical figures who exhibited memories and identities from past lives. However, rebirth cannot be scientifically proven since consciousness cannot be clearly defined or identified as a separate entity from the body.
1) Accidents and other problems are caused by policies that prioritize production of private vehicles like cars and motorcycles over public transportation like buses and trains.
2) This leads to issues like increased fuel consumption, road wear and maintenance costs, pollution, traffic jams, accidents, overcrowding of public transportation and stress/tension for travelers.
3) The root cause is policies driven by private interests rather than public health; changing policies to prioritize and improve bus services would help reduce accidents and other issues in a holistic manner.
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
This document summarizes the author's experience treating autoimmune disorders like rheumatoid arthritis and psoriasis using an integrated Ayurvedic and allopathic approach. Over several decades, the author has developed a customized Ayurvedic treatment combining herbs like Triphala, Trikatu, and Ashwagandha with initial allopathic pain relief. The summary provides two case studies of patients who achieved sustained remission of symptoms and normal lab results after years of treatment. It acknowledges some failures but argues that Ayurveda is often the best choice for treating autoimmune disorders holistically without side effects while also improving organ function.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSadanand Patwardhan
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas KashalikarSadanand Patwardhan
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSadanand Patwardhan
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - presented in Sanskrit with explanations of the meanings and essences of each verse in Marathi. The purpose of the prayer is to explore and experience the power and bliss of one's true self and progress towards universal unity, harmony, and happiness.
The document discusses the deeper meaning of the word "existence" and how it applies to many things from stones to thoughts. It argues that arguing over whether God exists or not is futile because existence has many characteristics that are ignored. True understanding of different existences would show that describing God's existence as simply "existing" or "not existing" is too crude and restrictive. Verifying God's existence is an individual experience through self-reflection rather than an argument.
C O N S C I O U S N E S S, F E A R, A N D A N X I E T Y D RSadanand Patwardhan
Individual consciousness is weak, insecure, and separates us from power and assurance. It breeds fears of losing identity, life, and credit, and causes resentment and apprehension. Reaching the root of individual consciousness and realizing its oneness with objective consciousness is a war that makes one restless and anxious. However, with this realization comes the disappearance of fear through understanding immortality and our potential to reach objective consciousness in our own time. This great assurance can alleviate all unrest and anxiety.
P R A Y E R F O R 21 S T C E N T U R Y D R S H R I N I W A S K A S H A L...Sadanand Patwardhan
This prayer asks God to remind the speaker of their connection to God and help them feel victorious over distractions. It also asks God to teach their mission for the universe and convince the speaker to spend their life serving that mission without faltering. Finally, the prayer requests that God remind the speaker of their duty to God every moment until their last breath and prevent any confusion, so they can accept and live in God's service with gratitude.
The document discusses the eternal conflicts between humanity's noble and selfish instincts. It notes how people crave material goods and justice, fight for gains but long for unity, preach nonviolence but support hooligans, and claim to value health but perpetually exploit others. To overcome these conflicts, the author recommends cultivating healthy perspectives and engaging in NAMASMARAN, or remembrance of the divine.
Stress arises from inappropriate interactions between individuals and their internal and external environments. Total stress management can be achieved through NAMASMARAN, a process of appropriate internal and external interactions between individuals and environments that allows for the simultaneous development of both. The validity of this idea depends only on whether it is practiced, not on whether it is believed.
This document discusses the concept of rebirth. It argues that while our bodies are constantly changing as cells die and are replaced, our consciousness and identity remain constant. Rebirth is seen in some historical figures who exhibited memories and identities from past lives. However, rebirth cannot be scientifically proven since consciousness cannot be clearly defined or identified as a separate entity from the body.
1) Accidents and other problems are caused by policies that prioritize production of private vehicles like cars and motorcycles over public transportation like buses and trains.
2) This leads to issues like increased fuel consumption, road wear and maintenance costs, pollution, traffic jams, accidents, overcrowding of public transportation and stress/tension for travelers.
3) The root cause is policies driven by private interests rather than public health; changing policies to prioritize and improve bus services would help reduce accidents and other issues in a holistic manner.
The document discusses the principles of yoga. It states that there are three components to human response - cognition, affect, and conation. The final stage of yoga is the union of these three components, where one senses beyond normal capacity, feels on a deep emotional level, and responds in a way that transcends typical action. This culmination represents the accurate perception, personal satisfaction, and benevolence towards others that marks both individual and universal progress. Remembering God's name, as inspired by a guru, can help achieve this stage of yoga.
This document summarizes the author's experience treating autoimmune disorders like rheumatoid arthritis and psoriasis using an integrated Ayurvedic and allopathic approach. Over several decades, the author has developed a customized Ayurvedic treatment combining herbs like Triphala, Trikatu, and Ashwagandha with initial allopathic pain relief. The summary provides two case studies of patients who achieved sustained remission of symptoms and normal lab results after years of treatment. It acknowledges some failures but argues that Ayurveda is often the best choice for treating autoimmune disorders holistically without side effects while also improving organ function.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSadanand Patwardhan
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Tejaswi Drushti Bestseller For Super Eyesight Dr. Shriniwas KashalikarSadanand Patwardhan
This document provides a 15-step routine for eye exercises and relaxation techniques. Each step provides instructions for specific eye movements or visualizations exercises to be repeated 10 times. The routines include instructions to shift gaze between close and distant focal points, rotate the eyes in clockwise and counterclockwise patterns, and move the eyes between different positions on an imaginary clock face. The overall document promotes the 15-step routine as a method for eye health and relaxation.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSadanand Patwardhan
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - presented in Sanskrit with explanations of the meanings and essences of each verse in Marathi. The purpose of the prayer is to explore and experience the power and bliss of one's true self and progress towards universal unity, harmony, and happiness.
The document discusses the influence of media on life and society. It notes that media can both benefit and harm depending on how it is used and the importance placed on it. If media assumes too much importance, it can prejudice people with unrealistic views. However, media people often try to portray themselves as all-powerful heroes when in reality they are also influenced by others. To properly understand and utilize media, one must ensure it serves them rather than dictating to them. With the right perspective, people can appreciate media's capabilities while avoiding worship or despise of it. Inner empowerment through practices like NAMASMARAN can help achieve the right viewpoint on media.
The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.
Debunking Nutrition Myths: Separating Fact from Fiction"AlexandraDiaz101
In a world overflowing with diet trends and conflicting nutrition advice, it’s easy to get lost in misinformation. This article cuts through the noise to debunk common nutrition myths that may be sabotaging your health goals. From the truth about carbohydrates and fats to the real effects of sugar and artificial sweeteners, we break down what science actually says. Equip yourself with knowledge to make informed decisions about your diet, and learn how to navigate the complexities of modern nutrition with confidence. Say goodbye to food confusion and hello to a healthier you!
“Psychiatry and the Humanities”: An Innovative Course at the University of Mo...Université de Montréal
“Psychiatry and the Humanities”: An Innovative Course at the University of Montreal Expanding the medical model to embrace the humanities. Link: https://www.psychiatrictimes.com/view/-psychiatry-and-the-humanities-an-innovative-course-at-the-university-of-montreal
Nano-gold for Cancer Therapy chemistry investigatory projectSIVAVINAYAKPK
chemistry investigatory project
The development of nanogold-based cancer therapy could revolutionize oncology by providing a more targeted, less invasive treatment option. This project contributes to the growing body of research aimed at harnessing nanotechnology for medical applications, paving the way for future clinical trials and potential commercial applications.
Cancer remains one of the leading causes of death worldwide, prompting the need for innovative treatment methods. Nanotechnology offers promising new approaches, including the use of gold nanoparticles (nanogold) for targeted cancer therapy. Nanogold particles possess unique physical and chemical properties that make them suitable for drug delivery, imaging, and photothermal therapy.
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
Nutritional deficiency Disorder are problems in india.
It is very important to learn about Indian child's nutritional parameters as well the Disease related to alteration in their Nutrition.
2. Name starting with first name
Date and place of birth
Sex
Height
Weight
Qualification
Occupation and position/designation
Address
Residence
Office
Phone
Residence: Office:
Mobile:
B.P
PULSE
RESPIRATION
3. Please answer the following for proper assessment
of your physical health
Present history
State your chief complaints and mention about the
following.
When did the complaints start?
Did they start suddenly or insidiously?
Are they increasing in severity or decreasing?
Are they having any pattern, such through out
day and night, only in evenings or mornings, or
alternate day, every week, every fortnight etc?
Are they associated with any other thing such as
food, sleep, any individual, any event etc?
INVESTIGATIONS, DIAGNOSIS,
TREATMENT AND ADVICE
NAME OF THE DOCTOR/S, HOSPITAL AND
PHONE NUMBERS / MOBILE
Vital information
Please describe your posture during
4. Standing
Sitting
Reading
Walking
Sleeping
Any changes in posture
Please state matrimonial status
Married
Unmarried
Divorcee
Widow/widower
Separated
VASAECTOMY
TUBECTOMY
LSCS [caesarian section]
Any other information such as love break
Occupational history
Please write about your
1] Present job
2] Nature of job and working conditions such as
shift duty, kind of work, travelling, targets, dead
lines etc.
3] Income from the job and other sources
4] Past job
5. 5] The motivation behind leaving past job and
taking present job
6] Interpersonal relationship
7] Appraisal by the superiors
8] Occupational satisfaction
9] Any other information about your occupation
such as loans
10] Strike
11] Lay off / VRS
12] Unemployed [For how many years?]
13] Terminated, suspended etc.
Schooling background
Please inform in brief about
1] Performance
2] Changes in performances
3] Problems in motivation and interest in learning
4] Any complaints about the adjustment in school
College Background
Extracurricular activities
About sports activity if any Please mention
Indoor games
Outdoor games
Trekking
Hiking
6. Not interested in sports
Mention about your hobbies.
Music
Arts
Reading,
Painting
Any other
Please give information about the following so as
to complete past history
Were you born naturally or cesarean, forceps etc
was required? Was the delivery conducted at
home or hospital?
Major illness or similar illness in the past
Investigations and treatment
Any major traumatic or pleasant event in the past
such as love breaking or success in interview
respectively
Any other
Family History
A] Please state the following
7. Name of the spouse if applicable and his/her status
Names of father and mother and their status
Names of grand father and grand mother and
their status
Names of children
Names of other relatives of concern
B] Describe the interpersonal relationship in
family according to following points
Relationship of parents
Relationship amongst the family members
Relationship with the neighbor
Past history of the family
A] Please give information about physical history
of the family with respect presence of the
following
Tuberculosis
Cancer
Any other major illness
Major accidents
Deaths
Any other traumatic event
8. B] Please inform about the following so as to
describe psychological history of the family
Sad events
Marriage breaking, dowry death and/or
harassment, Financial loss
Social rejection or isolation, any other traumatic
event,
Happy events
Marriage, get together etc
Please complete this for the assessment of
instinctual status
Please state your habits with respect to quantity,
frequency and duration.
Tea
Coffee
Alcohol
Tobacco
Nail biting
Blinking of eyes
Shrugging shoulders
The causes of addictions
Please describe in brief the exercise you are
involved in with respect to
1] Type: yoga, aerobic, walking, jogging, weight
lifting etc.
2] Intensity
9. 3] Regularity
4] Duration
5] Any other information
6] No exercise
Please inform about your appetite
Is it normal?
Are there any recent changes in appetite?
Have you developed appetite for abnormal
inedible stuff?
Give any other information with respect to
following.
Indigestion
Gases
Belching
Flatus
Please state in details your dietary habits with
respect to following points.
Home food
Outside hotel food
Consumption ice creams and chocolates and such
junk food
Vegetarian
Non-vegetarian
Fruits
10. Vegetables
Sprouted beans
Water intake
Salt intake
Spices and chilies
Pattern of eating
Aerated and/or non-aerated cold drinks
Food grains: Refined or hand pounded and
varieties
Oil and its varieties
Any other
Please describe your bowel habits with respect to
following points
Regular
Irregular
Frequency
Symptoms associated with defecation
Consumption of laxatives and purgatives if yes
which and for how long and how much
Enema
Any other information
Please inform about any difficulty in emptying
urinary bladder and urine output.
Incontinence
Dribbling micturition
Psychological retention
11. Bed-wetting
Please give the information about the following
points in reproductive history
Age of menarche
Age of menopause if applicable
Any symptoms associated with menstrual cycle
Problems if any with respect to pregnancy
/deliveries
Nocturnal emission
Please state the condition of your sleep
Sound
Disturbed
Pattern
Any other
Teeth biting
Snoring
Dreams
Please state if there is any difficulty in speech such
as
Slurred
Staccato
Stammering
Scanning
12. Please state if there is attraction towards opposite
sex, same sex or hatred towards opposite or the
same sex.
Which of the following three you agree with?
A] Sex is good/virtuous/ideal or the only goal of
life.
B] Sex is bad/sin/has to be suppressed.
C] Sex is a part of normal healthy life, humane
sexual aspects have to be understood and
practiced.
Do you have knowledge about reproductive
physiology and sex?
Do you have awareness about sexually transmitted
diseases?
Do you have awareness about family welfare and
contraception?
Do you have satisfaction in the sexual life?
How is your relationship with spouse? Please state
if you are not able to give adequate time to your
spouse or get from him/her.
13. Have you been exposed to sexually transmitted
disease?
Do you have the habit of masturbation
Please state if there are problems with respect to
lactation and breast-feeding and rapport with
children. Can you give adequate time to your
children, parents and/or get it from them.
Please state if you are missing your native place,
culture, family members, other beloved etc.
Please state if or not you do not get opportunity to
move around in the open or go for outing.
Do you like remaining alone?
Do you feel insecure with respect to your life due
to some reason or other?
Please answer the following as honestly as possible
to depict your emotional make up.
HAPPINESS: What is your idea of happiness?
What makes you happy?
SADNESS: Do you feel sad and low at present?
Why? Do you feel like crying more often than
14. previously? Why? Do you get suicidal thoughts?
Why?
RAGE: Do you get violent thoughts? Why?
LOWLINESS: Do you get feeling of dejection?
Why? Do you feel hesitant before starting any
activity? Why? Do you feel that you are inferior to
others? Why? Do you feel shy to talk in a group or
in public meeting? Why?
DESPONDENCY: Have you lost interest in your
day to day activities? Why?
HOPELESS NESS: Do you feel that there is no
charm in life? Why? Do you feel that there is no
hope whatsoever? Why?
CONCERN: Do you feel concern towards the
underprivileged, handicapped, other ailing fellow
beings?
FEAR: Are you afraid of any thing? Of what and
why? Do you always feel that unpleasant things
are going to happen?
GUILT: Do you feel guilty? Of what and why?
15. JEALOUSY: Do you feel jealous about the
others? Why?
INSUFFICIENCY: Do you feel that you do not get
what you deserve at home or in society such as
money, love, respect, fame, pampering etc? Why?
Do you feel that others do not love you? Why?
SUPERIORITY: Do you feel that you are superior
to others? Do you feel proud? Why?
DEPENDENCE: Do you seek help more than
what you give? Why?
Do you blame others for your failure? Why?
DELUSIONS: Do you feel that people are
conspiring against you? Why?
COMMUNICATION: Do you get misunderstood?
If yes, why?
GENEROSITY: Do you give others what the
others expect from you?
GULLIBLITY: Do you get cheated by the others
physically, sexually, emotionally and/or or
financially? How?
16. LONLINESS: Do you feel lonely?
RESTLESSNESS AND ANXIETY: Do you feel
tensed up and find it difficult to sleep? Do you
become irritable due to tension?
Please give information about your behavior with
respect to following points
When do you wake up in morning?
Do you pray in morning?
Do you clean your mouth and teeth regularly?
How? How many times?
Do you take bath regularly? How many times?
Which soap you use?
Do you keep your private parts clean?
Do you keep your clothes clean and tidy?
Do you wash your hands before taking food?
Is there time crunch to reach school, college or
working place?
17. Do you shout at the others or use insulting/abusive
language?
Do you engage yourself in back biting?
Do you indulge in physical violence towards
weaker members of the family?
Do you experience physical violence by others?
Do you indulge in stealing, cheating etc even
against your wish?
Are you involved in any political, religious, social,
charitable activity?
Are you a member of a union? What is your view
about labor movement?
Do you use perfumes?
Do you get gifts? Which?
Do you give gifts? Which?
18. Please inform about your intelligence with regard
to
Concentration
Memory
Attention
Alertness
Analysis
Synthesis
Conceptualization
Innovation
Imagination
Invention
Curiosity
Please answer the following so as to give a picture
of your perspective about life
What are your aims? Why?
What are your views about the healthcare system,
health education and health status?
What do you understand by stress and conceptual
stress?
What are the causes of stress?
19. What are the mechanisms underlying stress?
What are the dimensions of stress?
What is the meaning of support systems?
What is homeostasis? What is social homeostasis?
What is the significance of concepts such as
equality, inequality and harmony?
Do you think that social, political, religious and
cultural picture is bleak? Why?
Do you think that corruption affects you? Why
and how?
Do you think that educational policy is
immaculate and satisfactory?
Do you think that state of children in the world is
fair and satisfactory?
Is the state of elderly and the ailing individuals
satisfactory?
Do you subscribe the policy of reservations for
some sections of the society? If yes, why so and if
no, why so?
20. Have you attended any stress management course
of have consulted any one? What has been your
impression about the same?
What is the meaning of paradigm shift?
What is the difference between stress relaxation
and stress management?
What is the meaning of introspection,
prioritization, assertion, reinforcement, one step at
a time, mission oriented thinking?
STATE YOUR OBSERVATIONS AFTER
STARTING THE TOTAL STRESS
MANAGEMENT [TSM] COURSE WITH
RESPECT TO ABOVE POINTS AND ANY
OTHER INFORMATION
Best Wishes
for your
21. Total Stress Management
i.e
Holistic Health
i.e.
Global Welfare
i.e.
Complete Blossoming
i.e.
superliving!
Dr. Shriniwas Kashalikar