Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...mgkandalkar
This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D through sunlight exposure. It can also save on electricity and fuel costs while allowing for practices like silence, avoidance of gossip, and prevention of infection when using elevators.
P H Y S I O L O G Y O F N A M A S M A R A N D Rmgkandalkar
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
World Famous Prayer Interpretation By Drmgkandalkar
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including improving his diet, exercise, and sleep. As a result of these supportive lifestyle changes alongside some alternative treatments, his blood sugar levels lowered significantly and he was able to reduce his diabetes medications. However, he notes that nothing can be guaranteed to benefit another person in the same way.
M A R R I A G E & M U T U A L B L O S S O M I N G D Rmgkandalkar
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as the "yoga of yoga" as it is a culmination of consciousness associated with every activity and technique in yoga. By remembering one's true self through symbols, it allows one to open the pathway to connect individual consciousness with objective or cosmic consciousness. Namasmaran is presented as a way to rise above commercial concerns and manifest "super-transactions" by experiencing the bliss and bounty of cosmic consciousness.
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum and mill workers, as well as visually impaired individuals. Throughout his career, Dr. Kashalikar has published over 40 books and 500 articles on a wide range of topics, from medicine to spirituality to sexuality. He continues his interdisciplinary research in stress management.
N E W E D I T I O N O F O U R T O U R D Rmgkandalkar
This document provides a summary of the author's tour of Southeast Asia, including stops in Hong Kong, Macau, Malaysia, and Singapore. Some key experiences mentioned include visiting attractions like Victoria Peak and Aberdeen Village in Hong Kong, temples and casinos in Macau, Genting Highlands in Malaysia, and sights around Singapore like the Merlion Park and Night Safari. The tour is described as providing beautiful scenery, cultural experiences, and opportunities for rest and relaxation between destinations.
1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like namaskar, drinking water, consuming herbs, meditation, and maintaining cleanliness.
2. It recommends consuming items like neem, tulsi, bel leaves, chyavanprash, milk with turmeric and herbs, multivitamins, and avoiding crowded places.
3. The author is Dr. Shriniwas Kashalikar who suggests these measures and provides additional details in books and articles available online.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...mgkandalkar
This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D through sunlight exposure. It can also save on electricity and fuel costs while allowing for practices like silence, avoidance of gossip, and prevention of infection when using elevators.
P H Y S I O L O G Y O F N A M A S M A R A N D Rmgkandalkar
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
World Famous Prayer Interpretation By Drmgkandalkar
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including improving his diet, exercise, and sleep. As a result of these supportive lifestyle changes alongside some alternative treatments, his blood sugar levels lowered significantly and he was able to reduce his diabetes medications. However, he notes that nothing can be guaranteed to benefit another person in the same way.
M A R R I A G E & M U T U A L B L O S S O M I N G D Rmgkandalkar
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as the "yoga of yoga" as it is a culmination of consciousness associated with every activity and technique in yoga. By remembering one's true self through symbols, it allows one to open the pathway to connect individual consciousness with objective or cosmic consciousness. Namasmaran is presented as a way to rise above commercial concerns and manifest "super-transactions" by experiencing the bliss and bounty of cosmic consciousness.
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum and mill workers, as well as visually impaired individuals. Throughout his career, Dr. Kashalikar has published over 40 books and 500 articles on a wide range of topics, from medicine to spirituality to sexuality. He continues his interdisciplinary research in stress management.
N E W E D I T I O N O F O U R T O U R D Rmgkandalkar
This document provides a summary of the author's tour of Southeast Asia, including stops in Hong Kong, Macau, Malaysia, and Singapore. Some key experiences mentioned include visiting attractions like Victoria Peak and Aberdeen Village in Hong Kong, temples and casinos in Macau, Genting Highlands in Malaysia, and sights around Singapore like the Merlion Park and Night Safari. The tour is described as providing beautiful scenery, cultural experiences, and opportunities for rest and relaxation between destinations.
1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like namaskar, drinking water, consuming herbs, meditation, and maintaining cleanliness.
2. It recommends consuming items like neem, tulsi, bel leaves, chyavanprash, milk with turmeric and herbs, multivitamins, and avoiding crowded places.
3. The author is Dr. Shriniwas Kashalikar who suggests these measures and provides additional details in books and articles available online.
L E A R N I N G F R O M M A H A T M A G A N D H I D R S H R I N I W A S ...mgkandalkar
Mahatma Gandhi preached not seeing, hearing, or speaking ill of others. The author has come to realize that this means recognizing people are driven by fundamental root causes and universal forces beyond their control, which leads to not feeling agitated by others' actions and realizing intensifying spiritual practices like chanting names of God allows one to see everything as reflections of these fundamental forces. The author suggests trying spiritual practices like chanting to evaluate the validity of this perspective.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation, and culture stem from disruptive pursuits and breed indiscriminate violence that undermines human civilization. Regular remembrance and reflection can help bring about a spiritual reawakening and global harmony.
M U S I C A N D S U P E R H E A L T H D Rmgkandalkar
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be used beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
D I A B E T E S D I S C U S S I O N D Rmgkandalkar
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...mgkandalkar
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
D H A R M A A N D C O S M I C D Y N A M I C S D Rmgkandalkar
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjectivity.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...mgkandalkar
Democracy and Stress Management
The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people, not their petty greed. Dark forces that prioritize the interests of a few over the majority can be empowered by vitiated thought processes, so the global solution is facilitating a transformation from individual pettiness to a perspective of universal welfare. Regular meditation or remembrance of God's name is presented as a means to evolve a healthy democracy worldwide.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D Rmgkandalkar
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmaran" - remembering the name of God, guru, or great souls. Namasmaran aims to reconnect one's physiological being with one's true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and all activities in the universe. Regular practice of Namasmaran can help realize higher cosmic consciousness beyond worldly concerns.
L E A R N I N G I S B L O S S O M I N G D R S H R I N I W A S K A S H A ...mgkandalkar
The document discusses different types of learning and their effects. It defines learning as any conscious or unconscious endeavor that leads to a change in behavior. Learning can improve cognition, affect, and conation by enhancing perspective, feelings, and actions. Different types of learning, such as physical, emotional, and intellectual, emphasize different areas but can also influence the others. For learning to truly benefit humanity, it must be coupled with spiritual practices like namasmartan.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...mgkandalkar
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M A R A T H I A S M I T A D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
This document discusses the nature of personal identity and how it relates to broader concepts of humanity. It argues that while initial identities like family, culture and nationality are important, as one gains awareness they must be able to rise above restrictive identities and see common bonds with all humanity. Sacrificing physical or sectarian interests for the benefit of mankind is a sign of growth. True self is realized not by denying identities but transcending limitations to identify with the interests of all people regardless of affiliations.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...mgkandalkar
1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as tolerant but are also narrow-minded.
2. As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3. The solution is for common people to understand that problems arise from generalizing feelings of inadequacy and paranoia, rather than reacting violently but making efforts to grow together.
A S S E R T I O N A N D H O L I S T I C H E A L T H D Rmgkandalkar
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires remembrance of the divine name.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...mgkandalkar
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN, everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Drmgkandalkar
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
The document discusses how various laws, constitutions, religious texts, and social traditions aim to channel human vital force towards truth or God. This process is essentially yoga, with practices like hathayoga and devotion also aimed at achieving this life goal. Understanding this can help people behave accordingly and benefit together.
L E A R N I N G F R O M M A H A T M A G A N D H I D R S H R I N I W A S ...mgkandalkar
Mahatma Gandhi preached not seeing, hearing, or speaking ill of others. The author has come to realize that this means recognizing people are driven by fundamental root causes and universal forces beyond their control, which leads to not feeling agitated by others' actions and realizing intensifying spiritual practices like chanting names of God allows one to see everything as reflections of these fundamental forces. The author suggests trying spiritual practices like chanting to evaluate the validity of this perspective.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation, and culture stem from disruptive pursuits and breed indiscriminate violence that undermines human civilization. Regular remembrance and reflection can help bring about a spiritual reawakening and global harmony.
M U S I C A N D S U P E R H E A L T H D Rmgkandalkar
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be used beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
D I A B E T E S D I S C U S S I O N D Rmgkandalkar
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...mgkandalkar
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
D H A R M A A N D C O S M I C D Y N A M I C S D Rmgkandalkar
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjectivity.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...mgkandalkar
Democracy and Stress Management
The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people, not their petty greed. Dark forces that prioritize the interests of a few over the majority can be empowered by vitiated thought processes, so the global solution is facilitating a transformation from individual pettiness to a perspective of universal welfare. Regular meditation or remembrance of God's name is presented as a means to evolve a healthy democracy worldwide.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D Rmgkandalkar
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmaran" - remembering the name of God, guru, or great souls. Namasmaran aims to reconnect one's physiological being with one's true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and all activities in the universe. Regular practice of Namasmaran can help realize higher cosmic consciousness beyond worldly concerns.
L E A R N I N G I S B L O S S O M I N G D R S H R I N I W A S K A S H A ...mgkandalkar
The document discusses different types of learning and their effects. It defines learning as any conscious or unconscious endeavor that leads to a change in behavior. Learning can improve cognition, affect, and conation by enhancing perspective, feelings, and actions. Different types of learning, such as physical, emotional, and intellectual, emphasize different areas but can also influence the others. For learning to truly benefit humanity, it must be coupled with spiritual practices like namasmartan.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...mgkandalkar
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M A R A T H I A S M I T A D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
This document discusses the nature of personal identity and how it relates to broader concepts of humanity. It argues that while initial identities like family, culture and nationality are important, as one gains awareness they must be able to rise above restrictive identities and see common bonds with all humanity. Sacrificing physical or sectarian interests for the benefit of mankind is a sign of growth. True self is realized not by denying identities but transcending limitations to identify with the interests of all people regardless of affiliations.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...mgkandalkar
1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as tolerant but are also narrow-minded.
2. As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3. The solution is for common people to understand that problems arise from generalizing feelings of inadequacy and paranoia, rather than reacting violently but making efforts to grow together.
A S S E R T I O N A N D H O L I S T I C H E A L T H D Rmgkandalkar
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires remembrance of the divine name.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...mgkandalkar
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN, everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Drmgkandalkar
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
The document discusses how various laws, constitutions, religious texts, and social traditions aim to channel human vital force towards truth or God. This process is essentially yoga, with practices like hathayoga and devotion also aimed at achieving this life goal. Understanding this can help people behave accordingly and benefit together.
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Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
10 Benefits an EPCR Software should Bring to EMS Organizations Traumasoft LLC
The benefits of an ePCR solution should extend to the whole EMS organization, not just certain groups of people or certain departments. It should provide more than just a form for entering and a database for storing information. It should also include a workflow of how information is communicated, used and stored across the entire organization.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
2. Name starting with first name
Date and place of birth
Sex
Height
Weight
Qualification
Occupation and position/designation
Address
Residence
Office
Phone
Residence: Office:
Mobile:
B.P
PULSE
RESPIRATION
3. Please answer the following for proper assessment
of your physical health
Present history
State your chief complaints and mention about the
following.
When did the complaints start?
Did they start suddenly or insidiously?
Are they increasing in severity or decreasing?
Are they having any pattern, such through out
day and night, only in evenings or mornings, or
alternate day, every week, every fortnight etc?
Are they associated with any other thing such as
food, sleep, any individual, any event etc?
INVESTIGATIONS, DIAGNOSIS,
TREATMENT AND ADVICE
NAME OF THE DOCTOR/S, HOSPITAL AND
PHONE NUMBERS / MOBILE
Vital information
Please describe your posture during
4. Standing
Sitting
Reading
Walking
Sleeping
Any changes in posture
Please state matrimonial status
Married
Unmarried
Divorcee
Widow/widower
Separated
VASAECTOMY
TUBECTOMY
LSCS [caesarian section]
Any other information such as love break
Occupational history
Please write about your
1] Present job
2] Nature of job and working conditions such as
shift duty, kind of work, travelling, targets, dead
lines etc.
3] Income from the job and other sources
4] Past job
5. 5] The motivation behind leaving past job and
taking present job
6] Interpersonal relationship
7] Appraisal by the superiors
8] Occupational satisfaction
9] Any other information about your occupation
such as loans
10] Strike
11] Lay off / VRS
12] Unemployed [For how many years?]
13] Terminated, suspended etc.
Schooling background
Please inform in brief about
1] Performance
2] Changes in performances
3] Problems in motivation and interest in learning
4] Any complaints about the adjustment in school
College Background
Extracurricular activities
About sports activity if any Please mention
Indoor games
Outdoor games
Trekking
Hiking
6. Not interested in sports
Mention about your hobbies.
Music
Arts
Reading,
Painting
Any other
Please give information about the following so as
to complete past history
Were you born naturally or cesarean, forceps etc
was required? Was the delivery conducted at
home or hospital?
Major illness or similar illness in the past
Investigations and treatment
Any major traumatic or pleasant event in the past
such as love breaking or success in interview
respectively
Any other
Family History
A] Please state the following
7. Name of the spouse if applicable and his/her status
Names of father and mother and their status
Names of grand father and grand mother and
their status
Names of children
Names of other relatives of concern
B] Describe the interpersonal relationship in
family according to following points
Relationship of parents
Relationship amongst the family members
Relationship with the neighbor
Past history of the family
A] Please give information about physical history
of the family with respect presence of the
following
Tuberculosis
Cancer
Any other major illness
Major accidents
Deaths
Any other traumatic event
8. B] Please inform about the following so as to
describe psychological history of the family
Sad events
Marriage breaking, dowry death and/or
harassment, Financial loss
Social rejection or isolation, any other traumatic
event,
Happy events
Marriage, get together etc
Please complete this for the assessment of
instinctual status
Please state your habits with respect to quantity,
frequency and duration.
Tea
Coffee
Alcohol
Tobacco
Nail biting
Blinking of eyes
Shrugging shoulders
The causes of addictions
Please describe in brief the exercise you are
involved in with respect to
1] Type: yoga, aerobic, walking, jogging, weight
lifting etc.
2] Intensity
9. 3] Regularity
4] Duration
5] Any other information
6] No exercise
Please inform about your appetite
Is it normal?
Are there any recent changes in appetite?
Have you developed appetite for abnormal
inedible stuff?
Give any other information with respect to
following.
Indigestion
Gases
Belching
Flatus
Please state in details your dietary habits with
respect to following points.
Home food
Outside hotel food
Consumption ice creams and chocolates and such
junk food
Vegetarian
Non-vegetarian
Fruits
10. Vegetables
Sprouted beans
Water intake
Salt intake
Spices and chilies
Pattern of eating
Aerated and/or non-aerated cold drinks
Food grains: Refined or hand pounded and
varieties
Oil and its varieties
Any other
Please describe your bowel habits with respect to
following points
Regular
Irregular
Frequency
Symptoms associated with defecation
Consumption of laxatives and purgatives if yes
which and for how long and how much
Enema
Any other information
Please inform about any difficulty in emptying
urinary bladder and urine output.
Incontinence
Dribbling micturition
Psychological retention
11. Bed-wetting
Please give the information about the following
points in reproductive history
Age of menarche
Age of menopause if applicable
Any symptoms associated with menstrual cycle
Problems if any with respect to pregnancy
/deliveries
Nocturnal emission
Please state the condition of your sleep
Sound
Disturbed
Pattern
Any other
Teeth biting
Snoring
Dreams
Please state if there is any difficulty in speech such
as
Slurred
Staccato
Stammering
Scanning
12. Please state if there is attraction towards opposite
sex, same sex or hatred towards opposite or the
same sex.
Which of the following three you agree with?
A] Sex is good/virtuous/ideal or the only goal of
life.
B] Sex is bad/sin/has to be suppressed.
C] Sex is a part of normal healthy life, humane
sexual aspects have to be understood and
practiced.
Do you have knowledge about reproductive
physiology and sex?
Do you have awareness about sexually transmitted
diseases?
Do you have awareness about family welfare and
contraception?
Do you have satisfaction in the sexual life?
How is your relationship with spouse? Please state
if you are not able to give adequate time to your
spouse or get from him/her.
13. Have you been exposed to sexually transmitted
disease?
Do you have the habit of masturbation
Please state if there are problems with respect to
lactation and breast-feeding and rapport with
children. Can you give adequate time to your
children, parents and/or get it from them.
Please state if you are missing your native place,
culture, family members, other beloved etc.
Please state if or not you do not get opportunity to
move around in the open or go for outing.
Do you like remaining alone?
Do you feel insecure with respect to your life due
to some reason or other?
Please answer the following as honestly as possible
to depict your emotional make up.
HAPPINESS: What is your idea of happiness?
What makes you happy?
SADNESS: Do you feel sad and low at present?
Why? Do you feel like crying more often than
14. previously? Why? Do you get suicidal thoughts?
Why?
RAGE: Do you get violent thoughts? Why?
LOWLINESS: Do you get feeling of dejection?
Why? Do you feel hesitant before starting any
activity? Why? Do you feel that you are inferior to
others? Why? Do you feel shy to talk in a group or
in public meeting? Why?
DESPONDENCY: Have you lost interest in your
day to day activities? Why?
HOPELESS NESS: Do you feel that there is no
charm in life? Why? Do you feel that there is no
hope whatsoever? Why?
CONCERN: Do you feel concern towards the
underprivileged, handicapped, other ailing fellow
beings?
FEAR: Are you afraid of any thing? Of what and
why? Do you always feel that unpleasant things
are going to happen?
GUILT: Do you feel guilty? Of what and why?
15. JEALOUSY: Do you feel jealous about the
others? Why?
INSUFFICIENCY: Do you feel that you do not get
what you deserve at home or in society such as
money, love, respect, fame, pampering etc? Why?
Do you feel that others do not love you? Why?
SUPERIORITY: Do you feel that you are superior
to others? Do you feel proud? Why?
DEPENDENCE: Do you seek help more than
what you give? Why?
Do you blame others for your failure? Why?
DELUSIONS: Do you feel that people are
conspiring against you? Why?
COMMUNICATION: Do you get misunderstood?
If yes, why?
GENEROSITY: Do you give others what the
others expect from you?
GULLIBLITY: Do you get cheated by the others
physically, sexually, emotionally and/or or
financially? How?
16. LONLINESS: Do you feel lonely?
RESTLESSNESS AND ANXIETY: Do you feel
tensed up and find it difficult to sleep? Do you
become irritable due to tension?
Please give information about your behavior with
respect to following points
When do you wake up in morning?
Do you pray in morning?
Do you clean your mouth and teeth regularly?
How? How many times?
Do you take bath regularly? How many times?
Which soap you use?
Do you keep your private parts clean?
Do you keep your clothes clean and tidy?
Do you wash your hands before taking food?
Is there time crunch to reach school, college or
working place?
17. Do you shout at the others or use insulting/abusive
language?
Do you engage yourself in back biting?
Do you indulge in physical violence towards
weaker members of the family?
Do you experience physical violence by others?
Do you indulge in stealing, cheating etc even
against your wish?
Are you involved in any political, religious, social,
charitable activity?
Are you a member of a union? What is your view
about labor movement?
Do you use perfumes?
Do you get gifts? Which?
Do you give gifts? Which?
18. Please inform about your intelligence with regard
to
Concentration
Memory
Attention
Alertness
Analysis
Synthesis
Conceptualization
Innovation
Imagination
Invention
Curiosity
Please answer the following so as to give a picture
of your perspective about life
What are your aims? Why?
What are your views about the healthcare system,
health education and health status?
What do you understand by stress and conceptual
stress?
What are the causes of stress?
19. What are the mechanisms underlying stress?
What are the dimensions of stress?
What is the meaning of support systems?
What is homeostasis? What is social homeostasis?
What is the significance of concepts such as
equality, inequality and harmony?
Do you think that social, political, religious and
cultural picture is bleak? Why?
Do you think that corruption affects you? Why
and how?
Do you think that educational policy is
immaculate and satisfactory?
Do you think that state of children in the world is
fair and satisfactory?
Is the state of elderly and the ailing individuals
satisfactory?
Do you subscribe the policy of reservations for
some sections of the society? If yes, why so and if
no, why so?
20. Have you attended any stress management course
of have consulted any one? What has been your
impression about the same?
What is the meaning of paradigm shift?
What is the difference between stress relaxation
and stress management?
What is the meaning of introspection,
prioritization, assertion, reinforcement, one step at
a time, mission oriented thinking?
STATE YOUR OBSERVATIONS AFTER
STARTING THE TOTAL STRESS
MANAGEMENT [TSM] COURSE WITH
RESPECT TO ABOVE POINTS AND ANY
OTHER INFORMATION
Best Wishes
for your
21. Total Stress Management
i.e
Holistic Health
i.e.
Global Welfare
i.e.
Complete Blossoming
i.e.
superliving!
Dr. Shriniwas Kashalikar