This document provides a summary of the author's tour of Southeast Asia, including stops in Hong Kong, Macau, Malaysia, and Singapore. Some key experiences mentioned include visiting attractions like Victoria Peak and Aberdeen Village in Hong Kong, temples and casinos in Macau, Genting Highlands in Malaysia, and sights around Singapore like the Merlion Park and Night Safari. The tour is described as providing beautiful scenery, cultural experiences, and opportunities for rest and relaxation between destinations.
1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like namaskar, drinking water, consuming herbs, meditation, and maintaining cleanliness.
2. It recommends consuming items like neem, tulsi, bel leaves, chyavanprash, milk with turmeric and herbs, multivitamins, and avoiding crowded places.
3. The author is Dr. Shriniwas Kashalikar who suggests these measures and provides additional details in books and articles available online.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including improving his diet, exercise, and sleep. As a result of these supportive lifestyle changes alongside some alternative treatments, his blood sugar levels lowered significantly and he was able to reduce his diabetes medications. However, he notes that nothing can be guaranteed to benefit another person in the same way.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...mgkandalkar
This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D through sunlight exposure. It can also save on electricity and fuel costs while allowing for practices like silence, avoidance of gossip, and prevention of infection when using elevators.
P H Y S I O L O G Y O F N A M A S M A R A N D Rmgkandalkar
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
M A R R I A G E & M U T U A L B L O S S O M I N G D Rmgkandalkar
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as the "yoga of yoga" as it is a culmination of consciousness associated with every activity and technique in yoga. By remembering one's true self through symbols, it allows one to open the pathway to connect individual consciousness with objective or cosmic consciousness. Namasmaran is presented as a way to rise above commercial concerns and manifest "super-transactions" by experiencing the bliss and bounty of cosmic consciousness.
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum and mill workers, as well as visually impaired individuals. Throughout his career, Dr. Kashalikar has published over 40 books and 500 articles on a wide range of topics, from medicine to spirituality to sexuality. He continues his interdisciplinary research in stress management.
This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and granting wisdom. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas (qualities) of sattva, rajas, and tamas. It explains the gunas represent clear conscience, ego, and ignorance, and that a loving guru takes students beyond the three gunas through granting knowledge and removing ignorance.
Holistic Health Examination Dr Shriniwas Kashalikarmgkandalkar
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
1. The document provides protective measures to prevent the spread of H1N1 flu, including daily practices like namaskar, drinking water, consuming herbs, meditation, and maintaining cleanliness.
2. It recommends consuming items like neem, tulsi, bel leaves, chyavanprash, milk with turmeric and herbs, multivitamins, and avoiding crowded places.
3. The author is Dr. Shriniwas Kashalikar who suggests these measures and provides additional details in books and articles available online.
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including improving his diet, exercise, and sleep. As a result of these supportive lifestyle changes alongside some alternative treatments, his blood sugar levels lowered significantly and he was able to reduce his diabetes medications. However, he notes that nothing can be guaranteed to benefit another person in the same way.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...mgkandalkar
This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D through sunlight exposure. It can also save on electricity and fuel costs while allowing for practices like silence, avoidance of gossip, and prevention of infection when using elevators.
P H Y S I O L O G Y O F N A M A S M A R A N D Rmgkandalkar
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
M A R R I A G E & M U T U A L B L O S S O M I N G D Rmgkandalkar
This document discusses the concept of Namasmaran, which is remembering the name of God, gurus, or holy figures, as a way to blossom in marriage and achieve total stress management. Namasmaran is described as the "yoga of yoga" as it is a culmination of consciousness associated with every activity and technique in yoga. By remembering one's true self through symbols, it allows one to open the pathway to connect individual consciousness with objective or cosmic consciousness. Namasmaran is presented as a way to rise above commercial concerns and manifest "super-transactions" by experiencing the bliss and bounty of cosmic consciousness.
Dr. Shriniwas Kashalikar was born in 1951 in Maharashtra, India. He received his medical education from BJ Medical College in Pune. After graduating, he and his brothers established a hospital in the remote village of Adeli, where he worked for three years. He then moved to Mumbai to further his studies in philosophy and science, joining GS Medical College. While there, he worked with slum and mill workers, as well as visually impaired individuals. Throughout his career, Dr. Kashalikar has published over 40 books and 500 articles on a wide range of topics, from medicine to spirituality to sexuality. He continues his interdisciplinary research in stress management.
This document contains two Sanskrit prayers. The first prayer honors the goddess Sharada and describes her as enlightening, holding a veena (musical instrument) and book, sitting on a lotus, and granting wisdom. The second prayer honors the cosmic principle of the guru, saying the guru embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas (qualities) of sattva, rajas, and tamas. It explains the gunas represent clear conscience, ego, and ignorance, and that a loving guru takes students beyond the three gunas through granting knowledge and removing ignorance.
Holistic Health Examination Dr Shriniwas Kashalikarmgkandalkar
Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
L E A R N I N G F R O M M A H A T M A G A N D H I D R S H R I N I W A S ...mgkandalkar
Mahatma Gandhi preached not seeing, hearing, or speaking ill of others. The author has come to realize that this means recognizing people are driven by fundamental root causes and universal forces beyond their control, which leads to not feeling agitated by others' actions and realizing intensifying spiritual practices like chanting names of God allows one to see everything as reflections of these fundamental forces. The author suggests trying spiritual practices like chanting to evaluate the validity of this perspective.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation, and culture stem from disruptive pursuits and breed indiscriminate violence that undermines human civilization. Regular remembrance and reflection can help bring about a spiritual reawakening and global harmony.
M U S I C A N D S U P E R H E A L T H D Rmgkandalkar
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be used beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
D I A B E T E S D I S C U S S I O N D Rmgkandalkar
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...mgkandalkar
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
D H A R M A A N D C O S M I C D Y N A M I C S D Rmgkandalkar
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjectivity.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...mgkandalkar
Democracy and Stress Management
The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people, not their petty greed. Dark forces that prioritize the interests of a few over the majority can be empowered by vitiated thought processes, so the global solution is facilitating a transformation from individual pettiness to a perspective of universal welfare. Regular meditation or remembrance of God's name is presented as a means to evolve a healthy democracy worldwide.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D Rmgkandalkar
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmaran" - remembering the name of God, guru, or great souls. Namasmaran aims to reconnect one's physiological being with one's true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and all activities in the universe. Regular practice of Namasmaran can help realize higher cosmic consciousness beyond worldly concerns.
L E A R N I N G I S B L O S S O M I N G D R S H R I N I W A S K A S H A ...mgkandalkar
The document discusses different types of learning and their effects. It defines learning as any conscious or unconscious endeavor that leads to a change in behavior. Learning can improve cognition, affect, and conation by enhancing perspective, feelings, and actions. Different types of learning, such as physical, emotional, and intellectual, emphasize different areas but can also influence the others. For learning to truly benefit humanity, it must be coupled with spiritual practices like namasmartan.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...mgkandalkar
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M A R A T H I A S M I T A D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
This document discusses the nature of personal identity and how it relates to broader concepts of humanity. It argues that while initial identities like family, culture and nationality are important, as one gains awareness they must be able to rise above restrictive identities and see common bonds with all humanity. Sacrificing physical or sectarian interests for the benefit of mankind is a sign of growth. True self is realized not by denying identities but transcending limitations to identify with the interests of all people regardless of affiliations.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...mgkandalkar
1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as tolerant but are also narrow-minded.
2. As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3. The solution is for common people to understand that problems arise from generalizing feelings of inadequacy and paranoia, rather than reacting violently but making efforts to grow together.
A S S E R T I O N A N D H O L I S T I C H E A L T H D Rmgkandalkar
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires remembrance of the divine name.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...mgkandalkar
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN, everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Drmgkandalkar
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
The document discusses how various laws, constitutions, religious texts, and social traditions aim to channel human vital force towards truth or God. This process is essentially yoga, with practices like hathayoga and devotion also aimed at achieving this life goal. Understanding this can help people behave accordingly and benefit together.
L E A R N I N G F R O M M A H A T M A G A N D H I D R S H R I N I W A S ...mgkandalkar
Mahatma Gandhi preached not seeing, hearing, or speaking ill of others. The author has come to realize that this means recognizing people are driven by fundamental root causes and universal forces beyond their control, which leads to not feeling agitated by others' actions and realizing intensifying spiritual practices like chanting names of God allows one to see everything as reflections of these fundamental forces. The author suggests trying spiritual practices like chanting to evaluate the validity of this perspective.
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation, and culture stem from disruptive pursuits and breed indiscriminate violence that undermines human civilization. Regular remembrance and reflection can help bring about a spiritual reawakening and global harmony.
M U S I C A N D S U P E R H E A L T H D Rmgkandalkar
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be used beneficially. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
D I A B E T E S D I S C U S S I O N D Rmgkandalkar
Dr. Shrinivas Kashalikar raises several questions about diabetes diagnosis and treatment:
1. He asks why intracellular glucose levels are not measured instead of plasma glucose levels, and how intracellular levels correlate with plasma levels.
2. He questions whether high blood glucose could cause intracellular glucose starvation due to defective utilization.
3. He also asks if reducing carbohydrates and fat would disproportionately increase protein intake, and if that could harm the kidneys.
4. Finally, he inquires about the effects of variable absorption and excretion on blood glucose, the impact of energy output changes, and the importance of normal insulin stimulation through inclusion of some sweet foods in the diet.
D I A B E T E S A N D B H R A M A R I D R S H R I N I W A S K A S H A L ...mgkandalkar
The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
D H A R M A A N D C O S M I C D Y N A M I C S D Rmgkandalkar
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjectivity.
D E M O C R A C Y & S T R E S S M A N A G E M E N T D R S H R I N I W A S...mgkandalkar
Democracy and Stress Management
The document discusses democracy and how individual spirituality and connection to one's true self through practices like meditation can help policymakers make more universally benevolent decisions that benefit the people. It states that democracy is healthiest when it is guided by the noble aspirations of the people, not their petty greed. Dark forces that prioritize the interests of a few over the majority can be empowered by vitiated thought processes, so the global solution is facilitating a transformation from individual pettiness to a perspective of universal welfare. Regular meditation or remembrance of God's name is presented as a means to evolve a healthy democracy worldwide.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D Rmgkandalkar
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmaran" - remembering the name of God, guru, or great souls. Namasmaran aims to reconnect one's physiological being with one's true self. It is described as the "yoga of yoga" as it is the culmination of individual consciousness and all activities in the universe. Regular practice of Namasmaran can help realize higher cosmic consciousness beyond worldly concerns.
L E A R N I N G I S B L O S S O M I N G D R S H R I N I W A S K A S H A ...mgkandalkar
The document discusses different types of learning and their effects. It defines learning as any conscious or unconscious endeavor that leads to a change in behavior. Learning can improve cognition, affect, and conation by enhancing perspective, feelings, and actions. Different types of learning, such as physical, emotional, and intellectual, emphasize different areas but can also influence the others. For learning to truly benefit humanity, it must be coupled with spiritual practices like namasmartan.
Mahatma Gandhi had a profound vision of universal progress that he translated into sociopolitical programs and activities with near complete fidelity, acceptability, and feasibility for the welfare of people worldwide. Few people have both a vision of universal progress and undertake great efforts for mankind's welfare like Gandhi. Very few are aware that Gandhi steadfastly practiced NAMASMARAN or remembrance of the divine name continuously. Today, we need accurate translations of universal philosophies, visions, and plans into different fields at all levels as Gandhi did.
M A L E A N D F E M A L E D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
Male and female exist complementarily in nature, like many other dualities such as light and dark or life and death. They are meant to synergize and blossom each other, not be opposed or enemies. However, arbitrary divisions based on attributes like race, religion, or caste sow hatred and deterioration as they are motivated by self-interest. In contrast, those working for common welfare seem to lack the conviction, unity, and dedication of those promoting divisions, and do not spend or suffer enough for their noble goals.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...mgkandalkar
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
M A R A T H I A S M I T A D R S H R I N I W A S K A S H A L I K A Rmgkandalkar
This document discusses the nature of personal identity and how it relates to broader concepts of humanity. It argues that while initial identities like family, culture and nationality are important, as one gains awareness they must be able to rise above restrictive identities and see common bonds with all humanity. Sacrificing physical or sectarian interests for the benefit of mankind is a sign of growth. True self is realized not by denying identities but transcending limitations to identify with the interests of all people regardless of affiliations.
M A R A T H I, M A H A T M A G A N D H I A N D N A M A S M A R A N D R ...mgkandalkar
1. Political leaders are trying to elevate themselves by promoting sectarian ideas around language and identity, while opponents disguise themselves as tolerant but are also narrow-minded.
2. As a common man, the author feels torn between fear of losing identity and livelihood, and the strength of a unifying attitude.
3. The solution is for common people to understand that problems arise from generalizing feelings of inadequacy and paranoia, rather than reacting violently but making efforts to grow together.
A S S E R T I O N A N D H O L I S T I C H E A L T H D Rmgkandalkar
The document discusses the need for lawmakers around the world to work together to update constitutions and laws to suit changing times and conditions. It suggests studying scriptures objectively to provide useful wisdom and pooling the knowledge of philosophy, psychology, physiology, biology, economy and industry. Developing impeccable universal laws requires inner cleansing to become more objective in perception, thinking, feelings and actions. This assertion is essential for managing total stress, holistic health, superliving and blossoming of both individuals and society, which it is said requires remembrance of the divine name.
B L O S S O M W I T H S T R E S S M A N A G E M E N T D R S H R I N I W...mgkandalkar
This document discusses stress management and holistic health approaches. It notes that stress can be experienced from a young age through difficult experiences, but may not be recognized as stress. Later in life, poverty and disease can disturb one's mind and cause suffering. The author developed concepts of holistic health, medicine, and education to address these issues. However, these approaches did not always provide results as quickly as expected. The author now shares information about the nature, causes, and management of stress through various online platforms and networks, with the goal of helping others through spiritual practices like NAMASMARAN.
This document discusses alcohol and tobacco without focusing on their benefits or toxic effects, which are widely known. It argues that the fanatic righteousness of both supporters and opponents adds to problems rather than solving them. Instead of analyzing various angles and issues, the author is interested in the power of empowerment, enrichment, solace, stress management, fusion, bonding, unification, and uniting so-called sinners with the pious. The author believes that through NAMASMARAN, everyone can experience benevolent power regardless of habits or addictions, without guilt or pride.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Drmgkandalkar
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom fully and have a positive influence on both internal and external environments by catalyzing appropriate actions in intellectual, emotional, and physical domains. It encourages the reader to reflect on this perspective and verify it for themselves.
The document discusses how various laws, constitutions, religious texts, and social traditions aim to channel human vital force towards truth or God. This process is essentially yoga, with practices like hathayoga and devotion also aimed at achieving this life goal. Understanding this can help people behave accordingly and benefit together.
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
DECLARATION OF HELSINKI - History and principlesanaghabharat01
This SlideShare presentation provides a comprehensive overview of the Declaration of Helsinki, a foundational document outlining ethical guidelines for conducting medical research involving human subjects.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
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2. The initial enquiry about tour (on a cup
coffee) was pleasant at Sachin travels.
The atmosphere was not formal or
indifferent as against some other tour
agents/companies.
The SE2 tour including Hong Kong and
Macau was selected and soon booked
also.
Initial thoughts on tour were little bit
skeptical; especially with respect to the
usual and familiar nature of cities,
characterized by annoying crowding,
pollution and the jam packed and tiring
or grueling program of tour. There was
also apprehension about food, breakfast
and exhaustive traveling.
3. On 10th July; we reached the Chatrapati
Shivaji International Airport at about 12
midnight.
We met our group leaders Prashant
Ramaraje and Amol Shevade. Both are
quite affable. They did never reflect
snobbish, negligent, timid, belligerent,
confused, or anxious attitude. They were
confident and reassuring.
The usual procedures of checking in,
immigration and boarding were untimely
and patience testing. But this is probably
inseparable from air travel.
The show, pomp and the vanity on
airport reflect the abundance and
affluence amidst agony and apathy of the
vast majority of Indians. Even the urinals
surrounding the airport endorse and
4. confirm this observation. The bickering
and verbal abuses prevailed as is the case
in any crowded and mismanaged set up.
But I feel that that the global rise of
spiritual renaissance probably cannot be
resisted even by the toughest of evil
forces in coming future.
11th July
We were quite comfortable in Hong
Kong flight and reached Hong Kong in
time i.e. at about by the Cathe Pacific
flight no. CX 684 at 12:30 pm on 11th
July. From Mumbai Hong Kong is about
4200 km away.
We found cleanliness and discipline
coupled with elegance and warmth
through out the airport.
5. We were received by Eric; our tour guide
on airport. We visited a restaurant in a
crowded downtown area of Hong Kong
and had reasonably good Indian lunch;
mostly Punjabi variety. The pudina
chutney was very tasty.
The market places in Hong Kong were
full of raw meat and dead bodies of birds
kept for sale. Stinking smell of these
pervaded and caused some degree of
sub-clinical nausea. Though unwelcome;
we tolerated this!
After lunch we checked in a nearby
excellent hotel viz. Royal View Hotel
and had peaceful evening that engaged
us in “Star Avenue” visit.
Star Avenue is a sea face area in the city
where you find hand impressions in
6. cement concrete of several stars such as
Bruce Lee. There is a statue of Bruce
Lee also.
The buildings all over Hong Kong are
adorned by garlands of flickering or
steady colorful lighting. The people from
all over the world moving around in
different attire and in cheerful moods,
elevated one’s spirit as well!
But this external appearance could well
prove to be deceptive if one went to the
inner core of these people, because;
subjective and individualistic pleasures
are definitely attractive and compelling
as compared to inertia and indolence and
poverty and perversions. But the global
spiritual renaissance or global
blossoming i.e. “inclusive happiness” is
the inevitable next step to this glamour
7. and glitter that tempted millions of
tourists from all over the world.
We had dinner in another restaurant
which was also Indian but somewhat
different and with better eating and
seating arrangement.
Our night in Hong Kong was very
peaceful and free of mundane and
nagging preoccupations common to day
to day routine!
12th July
The morning breakfast was conspicuous
by the presence of fruits of a different
variety and different sauces. The non
vegetarian breakfast is common in most
of the countries I had visited earlier and
hence I was not shockingly upset or put
off by the presence of meat for non-
vegetarian customers.
8. We enjoyed the city tour that included
the Victoria Peak, Aberdeen (Fishing)
village, Ripples Bay and Jewellary
Factory Outlet.
The ripples or repulse bay is outstanding
by virtue of the presence of cleanliness
and presence of Buddha and other
Chinese idols. This is really great tourist
attraction. I began to get absorbed in the
past of India and its influence on the
world and the sway; the enlightenment of
Buddha had on the regions in south East
Asia.
In the afternoon we had a catamaran;
ready to sail us to Macao. Hong Kong
was handed over by Britain to China in
1997 whereas Macau was handed over
by Portuguese to China in 1999. One
9. country and two systems prevailed in
Hong Kong and Macau.
Macau means goddess of sea. We saw
the temple of the goddess called “Maa”.
Interestingly the fishermen of
Maharashtra worshipped goddess
Ekaweera! The roots of religions sprout
from the deep seated insecurity, fear,
curiosity, love and such other instincts
and emotions, common to all mankind.
The external manifestations in terms
rituals and actual practices of the
religions however vary in accordance
with many other ramifications of these
roots; viz. instincts of bigotry,
fanaticism, exploitation, expansionism,
aggressiveness, maniacal tendencies,
violent bent of mind, imposition and so
on, which lead to differences, disputes,
destruction and devastation!!
10. After reaching Macau we were
welcomed by Mr. Henry a local guide.
We visited the old the old temple, church
and the government buildings of the
Portuguese rule.
In the evening we took rest for sometime
in the hotel and went for visiting the
casino Venitia.
The casino sprawls over a vast area and
is indeed stupefyingly rich and
glamorous. Aesthetically and
technologically it is mind boggling. But
it is also in stark and painful contrast to
the miserable and sick living conditions
of billions of your brothers in the world;
especially in continents of Africa and
other parts of Asia. Hence you do not get
bogged down or enthralled but see
11. through this cacophony of unleashed
passions and extreme and unabated
effulgence of idiosyncrasies; the dawn of
global rejuvenation.
We then went to take dinner and returned
to hotel for rest.
13th July 2009.
By catamaran we retuned to Hong Kong
and visited the Disney land in Hong
Kong. The sense of humor and the caring
and loving creativity to entertain the
children prevailed in every inch of
Disney land. The Parade of Disney world
friends such Vini de pau and others, the
magical world, jungle boat riding, the
space mountain ride, the toy car driving,
the train ride; were all wonderfully
refreshing. The lighting at 8 pm. was
beautiful.
12. The ambience in this area is far too
elevating and endearing as compared to
Disney World I had visited in USA.
We spent whole afternoon and evening
here and after having dinner returned to
hotel with refreshed perspective of life.
=============================
==================
14th July
By CX 723 flight of Cathe pacific of
8:50 am we reached Kuala Lumpur at
12:30 pm. The airport is excellent and
we were received by local guide Mr.
Yoga; who is originally from Andhra
Pradesh in India. We had to wait here for
Miss. Geeta who was to arrive by
another airline. After sometime we
reached the city and had lunch in an
Indian restaurant. Some of us got their
13. currency exchanged for the Malaysian
Ringets.
Yoga spoke good English and appeared
to be well read and experienced.
As the cable car did not work on that day
due maintenance holiday, we went in bus
to Ganting Highlands. Ganting means
above clouds.
Lim Go Tong; a Chinese settler has
creatively developed this area and
heavenly entertaining activities.
This has become a great attraction for the
tourists all over the world. We went to
see a casino here as well.
It seems; every routine activity needs a
certain mode of escapism. This is
14. probably inseparable from individual and
global life. Ganting is a great place for
an escape from hustle bustle of life
submerged in stiff and cut throat
competition. Many people spend time in
gambling in casino.
This place about 6 to 8000 thousand feet
above sea level is pleasantly cold and
youthfully romantic.
15th July
In Malaysia there are 8 % Hindus. There
are signs of Hindu religion every where.
This day we spent in enjoying peddle
boating and various other rides and lunch
and dinner in exotic restaurants.
The lunch and dinner were extravagantly
lavish and I felt unnecessary. The
15. traveling companies should make their
tours more economical and
accommodate even less affording people.
The same hold true for the hotels.
We lived in First World Hotel that
inhabited 6118 rooms. The rooms are not
lavish however, though they are clean
and adequately furnished.
16th July
We visited Bantu caves probably 30 lakh
years old. You have to climb 272 steps
and (if you are above 50 then) confirm
and reassert your fitness!
Somewhere in 1880 some Hindus
constructed a Subramanian temple here.
There world’s tallest idol of
Subramanian here and A festival called
Tapusayam is celebrated every January.
16. Around 1.2 millions people from all over
the world attend this festival.
We returned to Kuala Lumpur and
visited swish watch factory outlet, twin
towers, KL tower, Merdeca square,
national monument, King’s palace, high
court and chocolate factory outlet.
Malaysia exports chocolates, rubber and
jasmine rice and tapioca.
The Malaysian language is called Bahasa
Malaysia.
Bahasa is obviously derived from bhasha
and Bahaya (danger) from bhaya and
such many other words are from
Sanskrit. Other languages are Chinese
and English.
17. In contrast to one’s expectations the
climate was full of drizzles and breeze
and very pleasant. We stayed in Grand
Seasons Hotel.
=============================
==================
17th July
We went in bus to Singapore and after
the immigration entered the much heard
beautiful city nation of Singapore.
It is beautiful beyond imagination. The
beauty of human creativity and wisdom
is not only manifesting in the principles
of peace, progress, democracy,
development and justice adopted here,
but their expression and implementation.
Singapore is a practical exemplification
and endorsement of the fact that if
wisdom and enlightenment governs then
18. the ultimate beauty of nature of and
human creativity are manifested in social
and personal life.
At the hotel Mr. Bhajan Singh received
and guided to an Indian restaurant.
We visited night safari. There was a live
show to demonstrate friendship of man,
animals and environment. It was good.
This was followed by a tour in open
vehicle to see the wild animals in open.
Though safe, this was quite thrilling but
little frightening too, for an urbanized
individual.
At the hotel Mr. Bhajan Singh received
and guided to an Indian restaurant. We
stayed in Grand Plaza Park hotel.
18th July
19. We visited Singapore flyer Merlion Park,
like mermaid this is a lion head with
body of fish. This is a national symbol.
You can see the beauty of sea and river.
From here we went to Chinese temple,
which is enchanting and absorbs you in
the aura of unifying and pious past. We
saw the place where Netaji Subhash
delivered his speeches.
Then we enjoyed MRT ride. We visited
gems factory,
In the evening we went to Sentosa Island
by cable car, where we saw under water
world and two three D and four D shows
in the theatres viz. travel through woods
and pirates.
You have two pay 13 Singapore dollars
each per person for these shows. The
special effects in cinematography and
20. special movements and vibrations in
seats and actual sprinkles of water make
these shows special in terms of
experience; but not worth the cost of
tickets. Further, the arrangement for
waiting is certainly not matching the
elegance of Singapore in every other
respect. The waiting is grueling and tests
your patience.
The musical fountain show viz. song of
sea is on the sea beach and astounding
display of technology and creativity. The
laser display and the fire work thereafter
are extraordinary. There is a great
message also in simple words with
respect to unity and united efforts
towards common welfare and grand goal.
We stayed in Grand Plaza after dinner in
Singapore.
21. =============================
=================
19th July
We visited Jurong Bird Park, where there
were live shows of training of vultures,
parrots and other birds. The parrots sing
songs in three languages!
Feeding the birds is wonderful.
We returned to take our lunch and
dispersed to do things of our choice such
as purchasing etc.
We chose to walk in the after noon and
went through the area called Little India.
The area has obviously many Indians
especially South Indians and many
Asians.
This is really crowded area and you see
footpath vendors and remind you the
area of Matunga in Mumbai. However I
doubt if there are thing such dwelling
22. and performing the morning activities on
footpaths. We had dinner in river view
restaurant and later had the fun of
enjoying night life Singapore in a Cruz.
20th July
After breakfast we proceeded to airport
to reach at about 10:30 and take CX 712
Cathe Pacific flight to reach Bangkok at
3:55.
The courtesy and humility of employees
on the airport has begun to dry up.
We are received by our tour guide Diya a
Thai girl. She would pronounce tour as
“tool” however could pronounce travel
in a proper way!
The Royal Benja Hotel is in a crowded
and not so likable area.
23. Nothing in evening except dinner in a
restaurant called Indian Curry Pot.
After breakfast proceed to Pattaya.
The traveling arrangements made by
Sachin travels are excellent.
On the way we visited the gems factory.
We moved in open vehicles through
artificially created caves to highlight the
development of civilization and barter
system and also the mining progress and
cutting and designing of gems and
precious stones.
After this we visited Nang Choong park,
which is beautiful and sprawls over 500
acres of land.
We saw the mock boxing show and
beautifully choreographed Thai tap
24. dance through bamboos. The
presentation was excellent.
The most charming and exciting was
elephant show! Elephants played basket
ball, foot ball and even drew picture of
heart and write the words “LOVE” by
their trunk.
We returned to hotel and some people
opted to go for an adult Russian show
and we visited Big C mall.
=============================
==================22nd July
Our tour guide Diya said, “Good boys go
to heaven and bad boys come to
Pattaya”!
Today we visited Coral Island, watch
colorful fishes through the glass bottom
25. of canoe, enjoyed speed boat ride and
parasailing!
The experience of parasailing was
exciting but not adventurous!
The protective belts and really protective
as you are very tightly fastened to the
ropes of the parachute! However it is
important that the tour guides give you
an idea about what to do, in a proper
manner.
When I was asked to keep running I kept
on running even in the sky!
May be; I was too sincere and too
obedient beyond expectations, but such
running only added to the tiring and
uneasiness. What is actually need is to
just keep moving so that you do not get
dragged and as soon as you take of you
are only to enjoy the movement in the
sky!
26. Thai massage is given by Thai masseurs
who are trained ladies. They are warm
and affable. They are fully dressed. No
oil is used and you are massaged with
your body completely covered. The
massage is soothing, relaxing, healing
and rejuvenating (within physiological
limits!).
In the evening we visited the Alcazar
show presented by artists whom one
categorizes as intersexes or eunuchs.
This is one way of giving dignity and
honor to your citizens irrespective of
physical and other factors.
We had dinner in Mumbai magic a huge
restaurant managed by and Indian and
stayed in hotel Ibis in Pattaya.
=============================
==================
27. 23rd July
After breakfast we proceeded to safari
world and see orangutan show, sea lion
show, stunt show of cow boys as in
Mexican movies, dolphin show and
toured through the freely moving wild
animals in wild life park in bus.
Afterwards, we visited what is called
Mini Siam, where there are models of
many wonders in the world.
It is remarkable that there are no models
of any monuments from India!
There is a huge idol of Shesha Shayee
Narayan near the gate itself.
I felt happy to take a photograph here.
After finishing this we proceeded back to
Bangkok
28. 24th July
The whole day was kept free for those
who like to freak out and do purchasing.
The night time was kept for Chau Priya
river Cruz dinner. The dinner was
excellent and here also I felt alienated
form the vast majority of children in
India who can not participate in such
events.
25th July
Today was the last day of tour. We had
City tour of Reclining Buddha temple.
The huge golden idols of sitting and
reclining Buddha are mind boggling.
One is wonderstruck by the spiritual
power that must have manifested in the
being of Buddha to have defied time and
space and remain victoriously dignified
29. and worshipped in such marvelous forms
and in such remote places!
The palace, monument of democracy and
other places were only “seen” from the
road and not really visited to get the real
feel of them.
After having food we were to relax
and/or do purchasing. But the restaurant
had some reservations and we were not
welcome to relax!
The air-conditioning was switched off
and even lights were switched off!
This resentment of the restaurant
managers and employees was apparently
inexplicable as we were to have dinner in
the same restaurant. Some of our senior
30. passengers were prevented from even
drinking water.
The charm in eating in this place had
disappeared. Even though, I had taken
my anti-diabetic tablets, I decided and in
spite of resistance from all skipped my
dinner and did not drink water also in
this restaurant. Vibha also did not eat.
At around 8:30 we proceeded to airport
to catch a flight Cx 709.
Cathe Pacific. At night the air host when
offered soft drinks I asked for a cup tea.
He bluntly refused and said he would
provide it later. The curtness and
arrogance began to pervade as we began
to near Mumbai. I refused for the same
too.
31. 26th July
The night was not too bad. We landed
safely.
But all the formalities were waiting to
induce stress of pathocracy!
There was a huge blockade right from
the time of entry from airplane to the
airport right in the transit.
Later some forms were to filled and no
body seem to guide any body.
There were queues and queues.
The clerks made sarcastic remarks to
vent out their perversions and tried to
disturb us even more!
Amidst these shackles to growth and
development, somehow we managed to
reach the pick up point.
32. Santosh had come to receive us and
reach home comfortably. We dropped
Mr. and Mrs. Umarani on the way and
reached home with deep sense of
gratitude for the rejuvenation and new
enthusiasm in our life that we could
share with others!
August 5 2009.
It has to be said that Sachin ravels is
excellent in every respect. I shall surely
repeat the same for next tour. The tour
managers and tour guides were excellent.
But
1.Flights should be more convenient.
2. Hotels and food need not be
exorbitantly and unnecessarily lavish.
33. 3.Instead, the tour managers and tour
guides could be given more
incentives.
4.The brochures should be more
detailed.
5.The snacks, though were excellent
should be more health promoting and
not oily and spicy.
6.All the participants should be
introduced right in the beginning.
7.Telecommunication facility should
be provided in case of emergency and
mentioned so in the brochure to
reassure the passengers.
8. Bags need not be provided as they are
NOT required and in fact; add to the
weight and clumsiness. In stead,
prominent badges or labels should be
tied or attached to all the bags of the
passengers.
34. 9.LASTLY, I SUGGEST Travel agents
in general; TO CONDUCT MORE
TOURS, WITH GREATER
SIMPLICITY, SO THAT MORE
PEOPLE CAN PARTICIPATE AND
BLOSSOM IN EVERY WAY.
10 BEST WISHES TO ALL!