Where does the word canoe originated? Very good! And what does it mean? Where does the made from? Okay very good! Let us proceed. Kindly read! Now let’s us see what are the equipment that the mountaineers needed. Kindly read! Who can elaborate or explain? Okay! Very good! How can we distinguish canoeing from kayaking? Okay, very good! Now let us proceed to the last aquatic activity. Kindly read! What does the text say? Okay very good! Does scuba diving is the same as Snorkeling? Very good! Now let us proceed to the benefits of Aquatic Activities. Kindly read! From the Carb word kenuma’am! To dugout ma’am! From the large tree trunks ma’am! Kayak or Kayaking- also called “qajak” or “qajaq” means “man’s boat or hunter’s boat” originated from the Inuit and Aleut tribes of Arctic North America. The oldest existing kayaks are exhibited in North America Department of the State Museum of Ethnology Munich (Cervao, 2017). Kayaking the use of kayak for moving across water. It is distinguished from canoeing by the sitting position of the paddler and the number of blades on the paddles. (the student will explain) (the student will answer) Scuba Diving- Scuba is an acronym for Self- contained Underwater Breathing Apparatus. Scuba diving is a diving method where a diver uses a regulator as the breathing apparatus and a tank with compressed air which enables the diver to breath normally underwater. With this equipment, a diver can explore the water for a longer period of time, and at greater depths (Cervao, 2017) (the student will answer) Noma’am! Benefits of Aquatic Activities: Why do you thing aquatic activities bring benefits to our self-confidence? How about in our leisure time? Very good! Did you understand the benefits of aquatic activities class? Okay very good! E. Application Now, to assess your learning, let see if you really listen to our discussion. I will group you first into 2 groups. Count off! Okay, proceed to your groups now! Are you in your group? Choose a leader and pick a task here in front. For the instruction, kindly read group 1. . It is an ideal medium for exercise for those who have injuries . Improves balance in upright position . Water allows for a greater variety of movements than on land and increase strength faster by decreasing the effects of gravity . Increase range of motion and flexibility . Prevents or slow atrophy of weakened muscles due to increased circulation and movement . Builds self-confidence, self-image and self-concept . Promotes leisure time activity . Promotes physical fitness, wellness, and positive lifestyle . Promotes opportunities for self- determination . Water has special characteristics that provide a unique environment for activities and good work out (the

1. ACTIVE RECREATION
(STREET AND HIP-
HOP DANCES)

2. STREET DANCE
 refers to dance styles that have evolved
outside of dance studios.
 is a collection of various similar dance
moves and styles put together into one
practice and regarded as the same dance.
 performed in streets, dance parties,
parks, school yards, or in any available
space.

3. HIP-HOP DANCE
its origins in the Bronx, in New York City, during the
1970s,
 mostly among African Americans and some
influence of Latin Americans
 Hip-hop culture is composed of the pillars such as
DJ-ing, rapping, breakdancing, and graffiti art.
 Hip-hop music incorporates a number of iconic
elements, most notably DJing and rapping, along
with things like beat boxing, sampling, and juggling
beats on turntables

4. STREET AND HIP-HOP
DANCE STYLES
B-Boying
Popping
Locking
Krumping
Tutting
Shuffling
Waacking

5. B-BOYING
breaking, also called breakdancing
Black and Puerto Rican youths in New
York City during the early 1970s.
 practitioner of this dance is called a
b-boy, b-girl, or breaker.

6. ✓ Toprock footwork - oriented steps
performed while standing up
✓ Downrock - footwork performed with both
hands and feet on the floor
✓ Freezes - stylish poses done on your hands
✓ Power moves - comprise full-body spins and
rotations that give the illusion of defying
gravity.
Four Movements:

7. POPPING
 popularized by Samuel Boogaloo Sam
Solomon and his crew the Electric Boogaloos.
 the technique of quickly contracting and
relaxing muscles to cause a jerk in a
dancer’s body.
 Popping forces parts of the body outwards,
similar to an explosion within parts of your
body.

8. ELECTRIC
BOOGALOOS

9. LOCKING
 Locking or campbellocking,
 was created by Don Campbellock in 1969 in Los
Angeles, California.
 It was popularized by his crew, The Lockers
 identified by its distinctive stops.
 It is usually performed by stopping the fast movement
that you are doing, locking your body into a position,
holding it, and then continuing at the same speed as
before.
 similar to a freeze or a sudden pause.

10. DON
CAMPBELLOCK

11. KRUMPING
originated in the African-American
community of South-Central Los Angeles,
California
 new form of the “Urban” Black dance
movement.
 It is free, expressive and highly
energetic, dance style to release anger.

12. TUTTING
 geometric shapes forming
right angle using your body
parts.
 Originated from Ancient
Egyptians.

13. SHUFFLING
The Melbourne Shuffle (also known as
Rocking or simply The Shuffle)
 originated in the late 1980s in the
underground rave music scene in
Melbourne, Australia.
 a fast heel and toe action with a style
suitable for various types of electronic
music.
 People who dance the shuffle are often
referred to as rockers,

14. WAACKING
an African American originated from the
1970’s disco era of the underground club
scenes in Los Angeles and New York City.
 consists of stylized posing and fast
synchronized arm movements