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High Blood Pressure

   For Rosa Montoya
Blood Pressure can cause:
ā€¢ Kidney Problems
ā€¢ Stroke
ā€¢ Heart failure
ā€¢ Blindness
ā€¢ Heart attack
Who is at risk?
ā€¢ African Americans
ā€¢ People over 55 and
  has family history
Normal Blood Pressure




 Warning



  Danger!
Your Chances are Higher if You:
ā€¢ Are overweight

ā€¢ Eat too much salt

ā€¢ Do not get regular
  exercise

ā€¢ Drink too much
  alcohol
How Can I Control My Blood Pressure?
ā€¢ Check your blood
  Pressure
ā€¢ Take all medications
  every day
ā€¢ Walk or exercise
  regularly
ā€¢ Eat healthy foods
ā€¢ Lose weight or keep
  a healthy weight
Eat Healthy
ā€¢ Eat more fruit

ā€¢ Vegetables

ā€¢ Whole Grains

ā€¢ Poultry

ā€¢ Nuts

ā€¢ Fish

ā€¢ Low-Fat Dairy

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Tammie'sHigh blood pressure Education plan

  • 1. High Blood Pressure For Rosa Montoya
  • 2. Blood Pressure can cause: ā€¢ Kidney Problems ā€¢ Stroke ā€¢ Heart failure ā€¢ Blindness ā€¢ Heart attack Who is at risk? ā€¢ African Americans ā€¢ People over 55 and has family history
  • 3. Normal Blood Pressure Warning Danger!
  • 4. Your Chances are Higher if You: ā€¢ Are overweight ā€¢ Eat too much salt ā€¢ Do not get regular exercise ā€¢ Drink too much alcohol
  • 5. How Can I Control My Blood Pressure? ā€¢ Check your blood Pressure ā€¢ Take all medications every day ā€¢ Walk or exercise regularly ā€¢ Eat healthy foods ā€¢ Lose weight or keep a healthy weight
  • 6. Eat Healthy ā€¢ Eat more fruit ā€¢ Vegetables ā€¢ Whole Grains ā€¢ Poultry ā€¢ Nuts ā€¢ Fish ā€¢ Low-Fat Dairy