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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Studies have shown that meditating for just 10-20 minutes per day can have significant positive impacts on both mental and physical health over time.
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Editor's Notes
- Train
- Sweat
- Persevere
- We find ourselves running among countless other runners with the same goal in mind: complete the race.
- Not everyone makes it to the finish line.