1. The document discusses the psychological worlds of heaven and hell, with hell representing states like anger, hatred, jealousy, fear, craving, and delusion, while heaven represents love, generosity, morality, mindfulness, and meditation. 2. Maintaining regular positive thoughts through practices like love, compassion, forgiveness, and letting go can help one avoid creating a hellish mental world, while negative states like anger and hatred are psychologically torturous. 3. Cultivating virtues through right speech, action, and livelihood allows one to attain inner peace and liberation from suffering in this life and potentially afterlife by creating a mental heaven.

1. 1
天 堂 与 地 狱

2. 2
“你创造你自己的天堂和地狱”
Ven. Dr. K. Sri Dhammananda
地 狱 天 堂

3. 3
地狱的心理世界
愤怒和脾气
“ANGER does harm the body
and tortures the MIND.
Practice Loving-kindness
and watch the mind each time.”
“愤怒确实会伤害身体并折磨心灵。
修行慈心，每次都观心。”

4. 4
地狱的心理世界
“The danger of Hatred is truly great.
Forgive, let it go, be
compassionate.”
“仇恨的危险真的很大。原谅，
放手，富有同情心。”
仇恨与恶意
HATRED
仇恨和恶意
仇恨
“我恨你！”

5. 5
地狱的心理世界
妒忌和嫉妒
“The jealous are troublesome
to others, but a torment
to themselves.”
William Penn
“嫉妒的人给别人添麻烦，而是
对自己的一种折磨。”

6. 6
地狱的心理世界
恐惧和担忧
“Not seeing uncertainty, the expecting
mind has craving and clinging.
This will lead to undue fear and worry,
mental dis-ease and suffering.”
“没有看到不确定性，期待的心有贪爱和执着。
这会导致过度的恐惧和担忧、精神上的麻烦和
痛苦。”

7. 7
地狱的心理世界
贪 婪 与 欲 望
“Craving and attaching to
transient things of sensuality
will lead to dissatisfaction and sorrow
ultimately.”
“对感官的短暂事物的渴望和执着最终
会导致不满和悲伤。”

8. 8
地狱的心理世界
妄想
The deluded one has the Wrong View of
Reality – he does not SEE (1) Dukkha and its
Cause (2) Impermanence (3) Non-Self.
Thus he commits unwholesome deeds that
will bring lots of suffering – a mental Hell.
迷惑者有错误的实相见—— 他没有看到 (1) 苦及
其原因(2) 无常 (3) 无我。因此，他做了会带来很
多痛苦的不善行——一个精神地狱。

9. 9
天堂的精神世界
慈 爱
“Great Gifts go beyond material things.
They include love, care and Blessings.
Metta is Love, pure and sublime.
It is supreme, a Love Divine.”
“伟大的礼物超越了物质的东西。
它们包括爱、关怀和祝福。
Metta是爱，纯粹而崇高。 至高无上，爱神。”

10. 10
天堂的精神世界
慷慨和给予
“Selfless giving is a great spiritual practice.
In true giving, joy arises and there is peace.
The practice of Dana or Giving helps cut our greed.
Dana is indeed a most virtuous
and wholesome deed.”
“无私奉献是一种伟大的精神修行。在真正的给予中，
喜悦就会升起，和平就会出现。布施或布施的做法有助
于减少我们的贪婪。 布施确实是最善行。”

11. 11
天堂的精神世界
道德与伦理
“Our speech, action and livelihood must be right.
Only then can the mind be wise, clear and bright.
When we have Right Vision and Good Action,
we will attain peace and liberation.”
“我们的言论、行动和生计必须是正确的。 只有这
样，心才能变得聪明、清晰、明亮。当我们有正见
和善行时，我们将获得和平与解放。”

12. 12
天堂的精神世界
无私服务
“Great are those who despite their shortcomings,
live life doing many positive things.
One needs to practice selfless giving.
This will help to stop painful craving.”
“伟大的是那些尽管有缺点， 生活做许多积极的事
情。一个人需要练习无私奉献。
这将有助于停止痛苦的渴望。”

13. 13
天堂的精神世界
正 念
“Be mindful of the body, feelings, mind states
and the Dhamma.
This practice paves the way to be truly happy
and peaceful with the conquest of Mara.”
“注意身体、感受、心所和佛法。这种修行为征服玛
拉而获得真正的快乐与和平铺平了道路。”

14. 14
天堂的精神世界
MEDITATION
修 禅
For true peace to prevail in the mind,
you need to have meditation time.
The external happiness, cheer and jubilation
are nowhere near the inner peace of meditation.
为了真正的和平在心中盛行，
你需要有冥想时间。外在的快乐、
欢呼和喜庆与冥想的内心平静相去甚远。

15. 15
Our regular and constant thoughts and mental states have a bearing on
our creation of a mental world of Heaven or Hell.
May we always “Do Good, Shun Evil, Purify the Mind’.
We will then create a Heaven in this life and the afterlife.
我们有规律和持续的思想和精神状态与我们创造天堂或地狱的精神世界
有关。 愿我们永远“行善，远离恶，净心”。 然后，
我们将在今生和来世创造一个天堂。
HEAVEN
HELL
May Your Mind Be Wise,
Happy and Peaceful
愿你的头脑聪明，
快乐和平