2. HEAT STRESS
What is Heat Stress?
The net heat burden on the body from the combination of the body heat
generated while working, environmental sources, and clothing requirements.
No breeze, wind,
or ventilation
Radiant heat
sources, like a boiler
High humidity
Touching hot
objects
Strenuous activity
Hot weather
Working directly in
the sun instead of
shade
Using bulky or non-
breathable PPE
Increased
risk from
3. HEAT STRESS
Major Factors Contributing to Heat Stress
Worker
Clothing, hydration,
acclimatization, health
conditions
Work
Type of work and
effort needed
Environment
Temperature,
humidity
4. HEAT STRESS
Heat Stress Injuries
Heat Rash
Heat Cramps
Heat Stroke
Heat Exhaustion
• Red raised rash
• Impairs sweating and
decreases the
effectiveness of
sweating
• Muscle cramps, pain,
or spasms in the
abdomen, arms, and
legs
• Dry, red, hot skin
• Pupils constricted
• Very high body
temperature
• Dizziness, confusion
& nausea
• Pulse rapid
• Moist clammy skin
• Dilated pupils
• Normal or subnormal
temperature
• Dizziness confusion, &
nausea
5. HEAT STRESS
Heat Stress Index
Danger Category Apparent Temperature Heat Syndrome
Extreme Danger Greater than 54°C
Heatstroke or
sunstroke imminent
Danger 41°C - 54°C
Sunstroke, heat cramps, & heat
exhaustion likely. Heatstroke
possible with prolonged
exposure & physical activity
Extreme caution 32°C - 41°C
Sunstroke, heat cramps,
and heat exhaustion
possible with prolonged
exposure & physical activity
Caution 27°C - 32°C
Fatigue possible with
prolonged exposure
and physical activity
6.
7. HEAT SAFETY
Signs and Symptoms of Heat Exhaustion
Unusual
Heartbeat
Vomiting
Weakness
Tremor
Hot Red Skin
Heat
Safety
8. HEAT SAFETY
Heat Safety Checklist
Seek shade often
Drink plenty of water
Check on the elderly and those without A.C.
Don’t leave children or pets in your hot car.
Limit outdoor activity to mornings and evenings.
Know how to spot the signs of heat-related illness.
9. HEAT SAFETY
Avoiding Heat Stress
Alcohol
Consumption
Sugary
drinks
Drink plenty of
water throughout
the day
Apply
sunscreen
Wear clothes
that cover the
arms and legs
Wear a
hat
Take frequent
rest breaks in
the shade
Drink
caffeine
10. 01
03
05
07
02
04
06
08
HEAT SAFETY
Stay Healthy in the Heat
Beware of heat-related illness
Call for emergency if you see these
symptoms, high body temperature,
vomiting, and pale and clammy skin.
Summer clothes
Wear lightweight, light-colored clothes.
Help others
Check on those at risk, like the sick, older
adults, pregnant women, and children.
Shade
Bring a hat or umbrella with you when
you’re out.
Drink water
Fill a reusable bottle with water and
bring it with you.
Plan your day
Avoid going out during the hottest hours,
and water sunscreen.
Stay cool
Go to an air-conditioned place, park,
or pool.
Hot cars can be deadly.
Don’t leave children or pets in cars; call
for an emergency if you see a child or pet
in a car alone.