To maintain good physical health and flexibility, the document recommends exercising for at least one hour daily, preferably using an exercise machine at home, and exercising more often to stay in good physical condition and achieve better relaxation for an overall healthier life.

1. By : Cinthya Bravo
Sánchez
9 ‘’A’’

2. • You have to make a minimum one hour of
exercise per day

3. • You should have a machine at home for
exercise

4. • Must exercise more often to have a good
physical condition

5. • You can exercise to improve your flexibility

6. • You have to exercise to get a better
relaxation

7. • You need to exercise for a healthy life