The document discusses healthy and unhealthy habits. It recommends getting enough sleep, staying active, staying positive and calm, and eating healthy. Eating healthy involves choosing foods like vegetables, cereals, breads, fruit, chicken, and fish that provide nutrients and energy. While occasional unhealthy foods are okay, eating them daily can harm the body and leave one without enough energy.

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Healthy
habits
3-stay positive
and calm
4-Eating
healthy
1-get enough
sleep
2-stay active
Lesson 2
Healthy & Unhealthy
habits

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Eat healthy:
Eating sweet snacks once in a while will not
hurt you. But if you choose to eat those foods
every day, you can harm your body. You
might also find that you do not have the
energy you need to get through the day.
It is important to think about your food
choices. Healthy food gives you nutrients that
your body needs and gives you energy to work
and play.

3. Tarek loved eating chocolates, pizzas, burgers and everything else that was called Junk. He ate
Junk food for every meal of the day.
Father said “Honey, it’s fine to have all of this once in a while, but you must eat healthy food
likes: vegetables, cereals, breads, fruit, chicken, fish, etc.” because it has a lot of benefits.

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5. Let’s listen to this
song
https://www.youtube.com/watch?v=fE8lezHs19s
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7. In your opinion
who eat the
healthy food Eyad
Or Andro?
What will happen to
Eyad if he continues
to eat unhealthy
food??
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8. Woow !! I feel
strong and
energized
Ooooh my stomach
hurts and I feel
sluggish
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9. Royal
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Hello I’m
Andro
Hi I’m Eyad

10. I strengthen
your sense of
sight
I strengthen
your bones.
I make your
heart stronger
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