Health is wealth. Knowledge we got from our rishis and ancient people is invaluable. There are many videos on my youtube channel Watch them to get more insights. Click here
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Balance Vata Dosha with Ayurvedic Products - Buy Online. Achieve vibrant health and harmony in mind, body, and spirit. Find authentic remedies for Vata-dosha imbalance.
In Ayurveda, there are mainly 3 types of prakriti/ Dosha which defines the individual character of a person. Panchakarma treatment helps to pacify each dosha thereby the person become more stable.
Balance Vata Dosha with Ayurvedic Products - Buy Online. Achieve vibrant health and harmony in mind, body, and spirit. Find authentic remedies for Vata-dosha imbalance.
In Ayurveda, there are mainly 3 types of prakriti/ Dosha which defines the individual character of a person. Panchakarma treatment helps to pacify each dosha thereby the person become more stable.
DrRic Heart Health (slide share edition)DrRic Saguil
DrRic presentation for February at Bodhi Prem Yoga Arlington Heights, Whole Foods Market Schaumburg
February is Heart month in the US, people should be empowered to learn about heart disease, how it affects your health and sustainable ways to postpone or prevent its occurance.
Elson M.Haas M.D. -
Member, RiverMend Health Scientific Advisory Board for Addiction & Psychiatry. Integrated Medicine Physician Founder/Director, Preventive Medical Center of Marin.
Dr. Haas addresses the RiverMend Health Scientific Advisory Board on the diet and nutrition information needed during the detox process.
To watch lecture visit : http://vimeo.com/100322037
For more information visit: http://www.rivermendhealth.com/scientific-advisory-board-addiction.html
Yogacharya Dr Ananda Balayogi Bhavanani's special session on Yoga and the digestive system for members of the Rishiculture Gitananda Yoga Family.
Disclaimer: Copyrights of images used in the presentation belong to the respective owners and Dr Ananda doesn't claim any IPR on them and has used them only for educational purposes with no malafide intentions.
Understanding Constitutions
Ayurveda recognizes seven basic constitutional types:
Vata-Type: A greater amount of vata, lesser amounts of pitta and kapha.
Pitta-Type: A greater amount of pitta, lesser amounts of vata and kapha.
Kapha-Type: A greater amount of kapha, lesser amounts of vata and pitta.
Vata-Pitta-Type (or Pitta-Vata): Greater amounts of both vata and pitta, a lesser
amount of kapha.
Pitta-Kapha (or Kapha-Pitta): Greater amounts of both pitta and kapha, a lesser
amount of vata.
Kapha-Vata (or Vata-Kapha): Greater amounts of both vata and kapha, a lesser
amount of pitta.
Tridoshic (or Vata-Pitta-Kapha-Type): Equal amounts of all three doshas within the
body.
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
Official website of kedi healthcare, Buy Kedi Products in Nigeria, Buy Kedi Products in Onitsha,Buy Kedi Healthcare Products in Nigeria, Buy Kedi Revive in Nigeria, Buy Revive in Nigeria, Buy Kedi Reishi in Nigeria, Buy Reishi in Nigeria, Buy Golden Six in Nigeria, Buy Magilim in Nigeria, Buy Qinghao in Nigeria, Buy Massager in Nigeria, Kedi Healthcare Nig Ltd, Kedi South East Regional Anambra State - First Floor Front, Sales and Supply of Kedi Products in Nigeria,Kedi Online Store In Nigeria, Golden Hypha, Constilease, V-ca, Revive , Magilim, Herbal Tea, Refresh Tea, Colon Cleanser, Blood Circulatory Massager, Quantum Analyser, Visionclear, Haemocare, Kedi health care prodcuts -imo state, anambra, porthacourt, lagos, abuja, abia, product presentation- revive for premature ejaculation and weak erection, ultra mega, calmazine, magilim weight loss drug, V-ca, for arthritis, vigor essential for enlarged prostate, reishi for infection, golden hypha immune booster, eves comfort, kedi menstrual pad, pid, pelvic inflammatory disease
DrRic Heart Health (slide share edition)DrRic Saguil
DrRic presentation for February at Bodhi Prem Yoga Arlington Heights, Whole Foods Market Schaumburg
February is Heart month in the US, people should be empowered to learn about heart disease, how it affects your health and sustainable ways to postpone or prevent its occurance.
Elson M.Haas M.D. -
Member, RiverMend Health Scientific Advisory Board for Addiction & Psychiatry. Integrated Medicine Physician Founder/Director, Preventive Medical Center of Marin.
Dr. Haas addresses the RiverMend Health Scientific Advisory Board on the diet and nutrition information needed during the detox process.
To watch lecture visit : http://vimeo.com/100322037
For more information visit: http://www.rivermendhealth.com/scientific-advisory-board-addiction.html
Yogacharya Dr Ananda Balayogi Bhavanani's special session on Yoga and the digestive system for members of the Rishiculture Gitananda Yoga Family.
Disclaimer: Copyrights of images used in the presentation belong to the respective owners and Dr Ananda doesn't claim any IPR on them and has used them only for educational purposes with no malafide intentions.
Understanding Constitutions
Ayurveda recognizes seven basic constitutional types:
Vata-Type: A greater amount of vata, lesser amounts of pitta and kapha.
Pitta-Type: A greater amount of pitta, lesser amounts of vata and kapha.
Kapha-Type: A greater amount of kapha, lesser amounts of vata and pitta.
Vata-Pitta-Type (or Pitta-Vata): Greater amounts of both vata and pitta, a lesser
amount of kapha.
Pitta-Kapha (or Kapha-Pitta): Greater amounts of both pitta and kapha, a lesser
amount of vata.
Kapha-Vata (or Vata-Kapha): Greater amounts of both vata and kapha, a lesser
amount of pitta.
Tridoshic (or Vata-Pitta-Kapha-Type): Equal amounts of all three doshas within the
body.
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
Official website of kedi healthcare, Buy Kedi Products in Nigeria, Buy Kedi Products in Onitsha,Buy Kedi Healthcare Products in Nigeria, Buy Kedi Revive in Nigeria, Buy Revive in Nigeria, Buy Kedi Reishi in Nigeria, Buy Reishi in Nigeria, Buy Golden Six in Nigeria, Buy Magilim in Nigeria, Buy Qinghao in Nigeria, Buy Massager in Nigeria, Kedi Healthcare Nig Ltd, Kedi South East Regional Anambra State - First Floor Front, Sales and Supply of Kedi Products in Nigeria,Kedi Online Store In Nigeria, Golden Hypha, Constilease, V-ca, Revive , Magilim, Herbal Tea, Refresh Tea, Colon Cleanser, Blood Circulatory Massager, Quantum Analyser, Visionclear, Haemocare, Kedi health care prodcuts -imo state, anambra, porthacourt, lagos, abuja, abia, product presentation- revive for premature ejaculation and weak erection, ultra mega, calmazine, magilim weight loss drug, V-ca, for arthritis, vigor essential for enlarged prostate, reishi for infection, golden hypha immune booster, eves comfort, kedi menstrual pad, pid, pelvic inflammatory disease
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
ICH Guidelines for Pharmacovigilance.pdfNEHA GUPTA
The "ICH Guidelines for Pharmacovigilance" PDF provides a comprehensive overview of the International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) guidelines related to pharmacovigilance. These guidelines aim to ensure that drugs are safe and effective for patients by monitoring and assessing adverse effects, ensuring proper reporting systems, and improving risk management practices. The document is essential for professionals in the pharmaceutical industry, regulatory authorities, and healthcare providers, offering detailed procedures and standards for pharmacovigilance activities to enhance drug safety and protect public health.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
2. Pillars of Optimal Health
➢Exercise
➢Attitude
➢Rest/Relaxation
➢Nutrition
➢Breathing
➢Emotions
➢Elimination
E
A
R
N
B
E
E
3. Secrets of health of the people living in Blue zones
The Italian island of Sardinia.
Okinawa, Japan.
Loma Linda, California.
Costa Rica's isolated Nicoya
Peninsula.
Ikaria, an isolated Greek island.
Blue zones
Secrets:
1. Stop eating when your stomach is 80%full
2. Eat the smallest meal of the day in the evening
3. Eat mostly plants based food, especially beans & eat meat rarely.
5. Tri-constitutions/dohas/prakruthis
Vata Body structure: Thin, Either short or tall
Functions include Air & space elements
➢ Providing movement such as breathing, circulation,
transmission of nerve signals & elimination of waste
➢ Providing all sensations in the body & hearing
➢ Igniting agni
➢ Supporting memory, drive and understanding
Sweet, sour, salty tastes pacify vata. (SSS)
Pungent, bitter, astringent tastes increase vata
6. Tri-constitutions/dohas/prakruthis
ELEVATED VATA These symptoms can be signs that vata is
starting to become irritated within the body and mind.
MENTAL • Lack of concentration. • Sleeplessness. •
Sensitivity (such as to noise and touch). • Exhaustion.
PHYSICAL • Strong intolerance to cold. • Restlessness and
inability to sit still. • Muscular tension. • Constipation, gas, or
runny bowel movements. • Cravings for sweet, salty, or sour
food. • Stiffness or pain in the joints. • Susceptibility to
common illnesses, such as colds or UTIs.
7. Tri-constitutions/dohas/prakruthis
Vata is irregular, moving, light, dry, cool, fine, quick, and
rough.
It is pacified by practices that are regular, stable, heavy, oily,
heating, viscous, slow, and smooth, as these characteristics
are opposite to its own.
WHAT TO DO • Maintain a fixed daily routine. • Relax
regularly. • Go on countryside walks in the sunshine.
• Spend time in quiet contemplation. • Listen to calming
music. • Take warm baths.
8. Vata :Gas, Asthama, Arthritis, Blood pressure,
Backpain, Heart attack, Brain tumer, Paralysis,
Acidity, constipation, dandruff, foot skin diseases,
lips breakage, stiffness in legs hands shoulders
etc., Thyroid. Breaking of the nails
Cracking or fissures of the sole
Pain in the sole.
Loss of balance when walking
Numbness of the feet
Swelling of the ankles from gout
Calf spasms
Sciatica
Swelling of the knee
Diseases due to excess Vata/
9. Dislocation of the knee
Paralysis of the thigh
Pain in the thigh
Lameness of one leg
Lameness affecting both legs
Anal prolapse
Arm pain
Upward contraction of the testicle
Paralysis of the penis
Distention of the bladder
Swelling of the hip
Diarrhea
Neurasthenia
Diseases due to excess Vata
10. Dwarfism
Lumbago
Back pain
Spondylitis
Diaphragm spasm
Spasm of the belly
Heart palpitations
Pain of the chest
Contraction of the chest
Atrophy of the arm
Paralysis of the neck
Wryneck (torticollis)
Voice defects
Diseases due to excess Vata
11. Lockjaw
Cracking of the lips
Breaking of the teeth
Loose teeth
Aphasia
Stuttering
Difficulty with speech
Astringent taste in the mouth
Loss of sense of smell
Ear pain
Tinnitus
Loud hearing
Deafness
Diseases due to excess Kapha/Vata/Pitta
12. Paralysis of the eyebrow
Contraction of the eyebrow
Blurred vision
Eye pain
Deformation of the eyes
Deformation of the eyebrow
Temporal pain
Pain of the forehead
Headache
Cracking of the skin on the head
Facial paralysis
Hemiplegia (some forms)
Tetanus,Convulsion,Spasm,Arthritis (most forms)
Diseases due to excess Vata
13. Tri-constitutions/dohas/prakruthis
Pitta Body structure: Medium
Functions include Fire & water elements
➢ Digests the food and fueling agni
➢ Producing the blood & coloring the skin
➢ Providing intelligence & self-confidence
➢ Providing sight
Sweet, bitter, astringent tastes pacify pitta. (SBA)
Pungent, salty, sour tastes increase pitta
14. Tri-constitutions/dohas/prakruthis
ELEVATED PITTA These symptoms can be signs that pitta is
starting to become irritated within the body and mind.
MENTAL • Irritation or a short temper. • Prone to judge others and
themselves. • Overly competitive behavior.
PHYSICAL • Strong intolerance for heat. • Burning sensations
(especially in the eyes). • A frequently red and flushed face.
• Sensitivity to bright light. • Excessive thirst or hunger. • Loose and
frequent bowel movements. • Increased sweating. • Skin irritations.
• Cravings for sweet and cold food and drink. • Heart burn or sour
eructation
15. Tri-constitutions/dohas/prakruthis
Pitta is hot, liquid, sharp, light, quickly penetrating, sour, and
slightly oily.
It is pacified by practices that are cooling, soothing, heavy,
slightly drying, and mild as these characteristics are opposite
to its own.
WHAT TO DO • Oil massages with cooling oils. • Go to
swimming. • Go on walks in the woods or in the shade,
avoiding the sun. • Take cool baths. • Listen to calming music
16. Tri-constitutions/dohas/prakruthis
Kapha Body structure: Short &obese
Functions include Earth & water elements
➢ Provides moisture to food in the stomach
➢ Provides strength & cooling to heart and sensory organs
➢ Stabilizing &lubricating the joints
➢ Providing taste & smell
Pungent, bitter, astringent tastes pacify kapha. (PBA)
Sweet, sour, salty tastes increase kapha
17. Tri-constitutions/dohas/prakruthis
ELEVATED KAPHA These symptoms can be signs that kapha is
becoming irritated within the body and mind.
MENTAL • A lack of inner drive and mental clarity. • Strong
attachment to things.
PHYSICAL • Excessively cold skin. • Loss of appetite and hunger.
• Reduced sense of taste and smell. • Weight gain. • Feeling of
heaviness and sluggishness. • Fatigue and lethargy. • Difficulty
becoming active. • Oily scalp and dandruff. • Increased and more
viscous bodily secretions. • Sinusitis or blocked sinuses. •
Susceptibility to colds with productive cough.
18. Tri-constitutions/dohas/prakruthis
Kapha is cool, heavy, oily, stable, and soft.
It is pacified by practices that are heating, light, dry, moving,
and rough as these characteristics are opposite to its own
WHAT TO DO • Dry-powder or oil massages. • Take warm
baths. • Listen to lively music. • Learn new things. • Deviate
from your routine. • Seek out stimulating company
19. Weak Agni
WEAK AGNI These symptoms can be signs that your agni is
weak and needs to be strengthened.
PHYSICAL • Indigestion. • Fullness, heaviness, or bloating
after a meal. • Fatigue after a normal meal. • Newly developed
food intolerances. • Reflux, heartburn, or gastritis.
• Undigested material in your stool
20. Strengthening Agni
WHAT TO DO
• Eat at the same times each day.
• Eat a light and easily digestible diet of fresh, non-processed
food.
• Fast regularly according to your health and dosha.
• Drink hot or warm water.
• Exercise regularly.
23. Moringa- Benefits
1.Rich in Vitamins and Minerals- A, B1, B2, B3, B6, B9, B12 , C,D,E & K
2.Rich in Amino Acids- 18 types of amino acids
3.Fight Inflammation
4.Rich in Anti-oxidants
5.Lower blood sugar levels
6.Lower cholesterol
7.Protects the lever
8.Good for stomach
9.Improve bone health
10.Antiseptic
11.Improve lactation
12.Helps in weight management
13.Good for skin and hair
14.Good for nervous system
15.Good for detoxification