Considering the sizable amount of youth in the world who have been fed with the sayings of “Eat well! Stay Healthy!” all through their juvenescent life, there does not seem to be a cut throat explanation as to WHAT staying HEALTHY actually means. 

1. Home  HEALTH & FITNESS
444
HEALTH & FITNESS
Healthonomics
 
Considering the sizable amount of youth in the world who have been fed with the sayings of “Eat well! Stay Healthy!” all through their
juvenescent life, there does not seem to be a cut throat explanation as to WHAT staying HEALTHY actually means. Let me try cutting through
some throats for this.
Theoretically speaking staying healthy can mean 2 things, one that refers to physical health while one that relates to calmness in the mind. Let
me deal with both.
Physical health can have 2 aspects as well, one based on what you consume, that is what you eat while the other based on what you perform,
say the fact of being a sportsman or a guy who hits the gym regularly or a girl who is active enough to take up some co- curricular activities like
dancing: so on and so forth. But putting in drops of water, the mighty ocean seems somewhat like this- It is imperative for you to be conscious
of your physical health. Have a complete health checkup quarterly; ensure you have a stable BMI (Body Mass Index) and be active enough
always, do not droop out. Correct yourself if there are any fallacies. I can go on telling about the anatomy and the vitamin stuff, proteins et
cetera. But let us keep things simple – – – >Physical health defines what comes in and what goes out, but both need not follow some important
theories like the “Law of Conservation”. Conditions apply though.
Latest Article Shocking Facts about Fast Food
Moving on to an integral part is the mental framework of a person. There are a lot of factors that are pivotal in keeping the mind fresh, some
obliging to meditation and other centers where the control of the mind is bolstered. Another really important factor is the way you handle things,
take things in their lightest sense but be aware of their importance, perhaps things can be achieved quite easily. Finally comes the factor of
sleep, sleep well – some say 8 hours while their counterparts have 5 hours as the time frame. Putting it simply, 7 should be fine (near the
average). Sleeplessness does lead to a lot of “lack of logic” thinking that does not keep you in good stead.
Summing it up, stay HAPPY. It helps you lot, perhaps happiness is the king of emotions and emotions are important to your health. Just
modifying R.L.Stevenson’s quote,
“The Body is so full of a number of things, I am sure we should all be as happy as kings.” (Body = World in the actual quote)
By Somil Bhargava - November 9, 2013  3
  
Healthonomics
 
converted by Web2PDFConvert.com

2. TAGS health
Previous article
Smoothie For Weight Loss
Next article
Déjà vu — An insight
Stay calm, composed and fit enough.
Stay Happy – – – > Perhaps you are Healthy.
Image Credits: Anonymous
 
Like 4
Somil Bhargava
http://financialtalkies.com
Founder @FinancialTalkies, @Smuggbugg | Blogger | Content Marketing | He has a knack for analysis and has a keen eye on upcoming startups across
domains. He is inclined towards entrepreneurship, philosophyand startups, not necessarilyin that order. He likes connecting the dots, breaking news, nose and
beliefs – ‘To wake up in life one must fall asleep’.
  
3 COMMENTS
  
tweet
How To Get Rid Of Dandruff
10 Effective Ways To Treat Split Ends
10 Ways That Could Work As A Snoring Aid
RELATED ARTICLES
MORE FROM AUTHOR
HEALTH &
FITNESS
HEALTH &
FITNESS
HEALTH &
FITNESS

converted by Web2PDFConvert.com

3. Information|Knowledge|Awareness|Discovery|Invention All of it and Humans! ← SmuGG buGG
December 12, 2013at 12:54am
[…] Also read : Health and Economics […]
Reply
Tips for Choosing Detox Diets | SmuGG buGGSmuGG buGG
June18, 2014at 11:42pm
[…] Recommended Reading : Healthonomics […]
Reply
Healthonomics | SmuGG BuGG
July 27, 2016at 11:12am
[…] Considering the sizable amount of youth in the world who have been fed with the sayings of “Eat well! Stay Healthy!” all through
their juvenescent life, there does not seem to be a cut throat explanation as to WHAT staying HEALTHY actually means. Let me try
cutting through some throats for this… View Original Post […]
Reply
LEAVE A REPLY
Comment:
Name:
Email:
Website:
POST COMMENT
Recent Posts
How To Get Rid Of Dandruff
10 Effective Ways To Treat Split Ends
10 Capricorn Traits That Makes Them An Ambitious Personality
10 Pisces Traits That Makes Them A Creative Personality
10 Ways That Could Work As A Snoring Aid
- Advertisement -
converted by Web2PDFConvert.com

4. Loadmore
MOST POPULAR
Essential Nutrients for Women
June 21, 2014
How to submit Your Website on Baidu Webmaster tools
October 18, 2013
Learn How to Install Fonts in Photoshop
November 7, 2014
How To Get Rid Of Dandruff
October 13, 2016

HOT NEWS
Tiny Indonesian Dragon
NATURE
Tips to Stay Healthy
HEALTH & FITNESS
converted by Web2PDFConvert.com

5. 10 Things in Girls that Attract Boys Towards Them
RELATIONSHIP & DATING
10 Things that You Must do to Make Your Partner Feel...
RELATIONSHIP & DATING

EDITOR PICKS
How To Get Rid Of Dandruff
October 13, 2016
10 Effective Ways To Treat Split Ends
October 13, 2016
10 Capricorn Traits That Makes Them An Ambitious Personality
October 11, 2016
POPULAR POSTS
How to Increase Your Image Size without Losing its Quality Using...
June 15, 2014
Learn How to Install Fonts in Photoshop
November 7, 2014
How to submit Your Website on Baidu Webmaster tools
October 18, 2013
28
20
16
15
13
POPULAR CATEGORY
HEALTH & FITNESS
BUSINESS
TRAVEL & ADVENTURE
OMG!
RELATIONSHIP & DATING
converted by Web2PDFConvert.com

6. 12
11
9
8
RANDOM
Blogging
LIFESTYLE
SOCIAL MEDIA
ABOUT US
Contact us: info@smuggbugg.com
FOLLOW US
     
Home About Us Contact Us Privacy Policy Terms of Use
© SmuggBugg 2016
converted by Web2PDFConvert.com