An adjustable chair, ergonomic keyboard, footstool, document holder, and adjustable monitor stand can help prevent strain and muscle pain for office workers. An adjustable chair allows leaning forward or reclining to avoid strain. An ergonomic keyboard and footstool are designed to minimize muscle strain. A document holder positions materials for easy viewing without neck craning. An adjustable monitor stand places the screen at a comfortable distance and height to prevent issues like RSI and headaches.

1. Adjustable Chair
An office chair that can lean forward when
needed and recline when needed will prevent
strain

2. Ergonomic Keyboard
An ergonomic keyboard is a computer
keyboard designed with ergonomic considerati
ons to minimize muscle strain and a host of
related problems
keyboards for two-handed typists are
constructed in a V shape, to allow right and
left hands to type at a slight angle more
natural to the human form

3. Footstool
Something that you
can rest your feet on to
stay comfortable to
avoid foot pains whilst
working

4. Document Holder
It allows documents
to be easily viewed
whilst using a
computer, makes
things easier for the
employee and
ensures that they
aren’t constantly
craning their neck to
find something else
far away

5. Adjustable Monitor Stand
The computer screen should be at eye level or below
and should be about 45cm from the face of the user,
so that RSI and headaches can be avoided.