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STAYHEALTHY
BECAREFULWITHFAKENEWS
Tomaintaingoodmentalhealth,itisamusttogetinformation
from onlyreliablesources,suchas:
WithbreakingnewsaboutCOVID19,let'sfollowtheofficial
informationoftheMinistryofHealth.
Discusswithlinemanager,itisasimplewaytohelpHCemployees
areawareoftransparentfactswhenfacedwithrumors.
MAKETIMEFORSELF-CARE 
Takeadvantageoftheextratimegainednotmovingfrom hometo
theoffice;let'spracticeself-carethemost,suchas:
Takingfitnesschallengesforexamplethe15-DayPush-UpChallenge.
Cookinghealthymeals,gettingadequatenaptorechargeeffectively.
KEEPYOURSELFBUSY
Spendtimeengaginginyourfavoriteactivitiesathome,suchas:
Settingnewyourgoalsforworkandlifewhichhelpyouachievenew
challenges.Anexamplecouldbegettingupearlyorlosingweight.
Joinonlinelearningcourses,whichhelpyoufocusonwhat'suseful
todevelopyourcareer.
Newgoals
03tipstoimproveyourmental
andemotionalwell-being.

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