Happiness comes from a variety of sources that trigger the release of happy chemicals like serotonin, dopamine, and endorphins in our brains and bodies. Some ways to increase these happy chemicals include eating carbohydrate-rich foods, spending time with friends, exercising, accomplishing goals, and engaging in enjoyable activities like hobbies, travel, and sex. While external factors can influence our happiness, we are ultimately responsible for identifying what makes us unhappy and taking steps like solving problems or changing our mindset to improve our overall well-being.

1. Are you happy?

2. What is happiness?
Where happiness live?
Who are happiness?

3. How can we get happy?
When can we get happy?
Why we get happy by doing it?

6. Enjoyment
Accomplishment Confidence Trust Pain Defender
Each happy chemical has a special job to do, and it turns off
when the job is done.

7. Happiness 911

8. that ingesting carbohydrates
boosts serotonin synthesis and
levels.
turkey
bananas
milk
yogurt
eggs
meat
nuts
beans
fish
a variety of cheeses
including Swiss and
Cheddar
Walk outside
Traveling
Get exposed to sunlight
Massage
Remembering happy event

9. Dopamine turns on when... –
an alcoholic sees a bar –
a wandering eye sees a hot prospect
–
a video game player wins points –
a drug user finds a new supply –
a reward falls into your lap
But for good reasons too...
when you achieve a long-sought goal
when you take a step toward a goal
finding a parking spot
doing a crossword puzzle
when you invest effort and expect it to be rewarded

10. Touch
Cuddling with your furry friends for 15 minutes
Contact with something you trust

11. Create pain to decoy other pain
Laughing
Crying
Sex
Physical strenuous body activity
Sport

12. eating serotonin-boosting foods in the middle of
the day can make us drowsy and less focused.

14. Identify what makes
You unhappy
Which Hormone
Take the main stage
Anticipate
(Happiness 911)
Solve/
overcome it
START
Negative feeling ---- Better ---Happier

16. When we find something that works, we repeat it.
The brain builds a “happy-chemical
habit.”
When you feel it no longer works, you can always
build a new one.
It takes 45 day.

17. I brought the topic?
1. Happy people can implement his/her maximum potential
2. By being happy, all of your body respond actively and all your
sense and aware of opportunity become sensitive to any kind
opportunity
3. Happier people are more productive, resilient, sociable,
cooperative, successful, strongly committed, and creative*
http://www.theguardian.com/science/2010/jul/11/happy-workers-are-more-productive
i

18. Active body
part when
emotion
occurred.

19. You are responsible for your own happiness.
Beat ‘em

20. Thank you