Change Your Life In 90 Days; Get Rid Of Stress, Anxiety And Depression

1. Happiness
ChangeYour Life In 90 Days; Get Rid Of
Stress, Anxiety And Depression

2. Tapping IntoThe Science Of Happiness
• Concentration
• Informal techniques to cultivate mindfulness
• Give it time
• Practice living in the present

3. Hormones AndYour Happiness:Tapping Into
Hormones For Instant Happiness
Different hormones carry out different functions in your body. Some
hormones can trigger happy moods while some can do the exact opposite.
Knowing which hormones make you happy and how to stimulate their
production can lighten your mood during moments when you feel low.

4. De-clutter Every Aspect Of Your Life
One way you can find inner peace in your life is to discover how you can live
happy with less. Most people call it minimalism i.e. learning to live with less
and still be happy. De-cluttering is the aspect of downsizing everything about
your life from your wardrobe contents to your friends, your finances, and your
house.

5. Loosen Up!You Don’t HaveTo Be SeriousTo Be
Happy
It is very easy to assume that you need to be serious about your quest to
becoming happy.Well, unfortunately, ChuangZi summed it all; “Happiness is
the absence of trying to strive for happiness.” So what is it you can do to be
happy? Well, as this chapter will show you, becoming happy does not really
have to involve grand plans and achievements.

6. Download your copy today!
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