1. Tips for getting more antioxidants in your diet
Antioxidants are natural
compounds found in
foods that may prevent
or delay some types of
cell damage, helping our
bodies fight off disease.
By eating an antioxidant
rich diet we can live a
long and happy life.
RAISINS RED KIDNEY BEANS
ANTIOXIDANTS
• Eat a variety of foods with lots of colors
• Try new fruits and vegetables
• Eat more beans, beans contain lots of antioxidants
• Experiment with fresh herbs and spices on your foods
• Drink tea and coffee
• Lycopene
• Resveratrol
• Anthocyanins
• Beta carotene
• Ellagic Acid
• Selenium
• Vitamins A, E, C
Types of Antioxidants