visit our site http://www.satnaam.info/satnaam-and-vahiguru/486-2-guru-nanak-dev-ji-and-satnaam.html for more information on Guru Nanak.The illusions, delusions, distractions, doubts and all the negative forces governing your mind and soul are eliminated by doing Naam Simran. Your mind starts to become stable and eventually you win over all the situations that cause distractions in your mind. Your concentration of mind will increase with the advancements in your spirituality and eventually your mind and soul will become free from all kinds of illusions and distractions.