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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Las ti cs y sus Implicaciones Educativas
Exposición del tema de las TICs en la asignatura Informática Educativa. Maestría en Gestión de la Tecnología Educativa en la UAPA. Facilitadora: Ing. Solanlly Martínez.
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Este documento describe un proyecto de video para estudiantes de primer año de la escuela secundaria en España. Los estudiantes trabajarán en parejas para crear un video que muestre las actividades cotidianas de un día en la vida de un adolescente europeo. Cada pareja grabará videos mostrando las rutinas diarias y del fin de semana usando la tercera persona del singular en inglés. Los videos serán editados e incluirán efectos especiales, música y subtítulos antes de ser publicados en YouTube y una plataforma en línea para ser compart
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Chess boxing is a hybrid sport that combines chess and boxing. It originated in the 1970s when a boxer in London who also enjoyed chess started a chess boxing club. A competition involves alternating rounds of chess and boxing, with the chess portion requiring strategic thinking and the boxing requiring physical exertion. Players aim to win by checkmate in chess or knockout in boxing within the time limits of each round. The sport has grown in popularity in Europe and worldwide competitions are held featuring international players.
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Las ti cs y sus Implicaciones Educativas
Exposición del tema de las TICs en la asignatura Informática Educativa. Maestría en Gestión de la Tecnología Educativa en la UAPA. Facilitadora: Ing. Solanlly Martínez.
Rubrica proyecto
Este documento presenta una rúbrica para evaluar proyectos en video que incluye criterios como la calidad del artefacto TIC creado, el contenido y lenguaje utilizados, la pronunciación, el trabajo en equipo, la difusión del contenido y la puntualidad en la entrega. Se asignan puntajes de 0 a 4 puntos para cada categoría dependiendo del grado de cumplimiento de los requisitos.
Mi primer proyecto Flipped
Este documento describe un proyecto de video para estudiantes de primer año de la escuela secundaria en España. Los estudiantes trabajarán en parejas para crear un video que muestre las actividades cotidianas de un día en la vida de un adolescente europeo. Cada pareja grabará videos mostrando las rutinas diarias y del fin de semana usando la tercera persona del singular en inglés. Los videos serán editados e incluirán efectos especiales, música y subtítulos antes de ser publicados en YouTube y una plataforma en línea para ser compart
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Chess boxing is a hybrid sport that combines chess and boxing. It originated in the 1970s when a boxer in London who also enjoyed chess started a chess boxing club. A competition involves alternating rounds of chess and boxing, with the chess portion requiring strategic thinking and the boxing requiring physical exertion. Players aim to win by checkmate in chess or knockout in boxing within the time limits of each round. The sport has grown in popularity in Europe and worldwide competitions are held featuring international players.
Gaudi english
Miguel Martín Gaudí was a Spanish architect born in 1852 in Reus or Riudoms, Catalonia. He is known for his highly original, organic architectural style inspired by nature. Some of Gaudí's most famous works include Park Güell, Palau Güell, Casa Milà, Casa Batlló, and the still-unfinished Sagrada Familia basilica in Barcelona. Gaudí died in 1926 after being struck by a trolley in Barcelona at the age of 74.
Hashing
Hashing is a sport involving running long distances in teams of 10 people while drinking beer. Participants must pass checkpoints, maintain a minimum blood alcohol level, and finish within 5 minutes of falling to complete the race. The goal is to run 20-30 km to the finish line, where the prize is a large barrel of beer. Hashing was created in 1938 in Malaysia and has grown to include over 1900 clubs worldwide.
Outhouse ppt
Outhouse races have been held across western US towns and cities since the 1970s. Teams of 3-5 people compete by pushing or pulling homemade portable outhouses down the street, with at least one rider sitting on the toilet seat inside. Many races are held in winter locations, where outhouses must be mounted on skis to navigate snow. Prizes are awarded for the fastest teams as well as most creative outhouse designs. Official rules require outhouses to be built from solid materials, not exceed 6 feet tall, have 4 sides and a roof resembling an actual outhouse, with a secured open doorway and a toilet seat and paper inside for the rider. Outhouses must be pushed or pulled by hand only, by
Extreme unicycling
Extreme unicycling involves riding unicycles in dangerous locations like cliffs, rainforests, and steep mountains. The unicycle was invented in 1869 but was first used in circuses in 1881. In the 1980s, some athletes took interest in the unicycle and started practicing new extreme sports like extreme, street, and trials unicycling. Riders compete in events involving different unicycling disciplines like artistic riding, track racing, and marathons. Competitions have rules like starting after a bell and are held every two years.
Street luge
Street luge is an extreme downhill skateboarding sport where riders lie prone on a small board reaching high speeds. It originated in California in the 1970s when skateboarders found they could go faster lying down. Rules require riders to wear a full face helmet and protective gear while using a padded board no larger than 2.5 meters that lacks mechanical brakes. Races are won by the rider who first crosses the finish line fully beyond it while facing forward in a seated position.
Tuna tossing
Tuna tossing is a sport that began in 1979 in South Australia where fishermen would toss fish onto their trucks. The objective is to throw a 20-pound tuna fish as far as possible. It is now part of an annual festival where participants use a rubber fish in preliminaries and frozen fish in finals. The current record holder threw a tuna 37.23 meters. Rules require competitors to be 16 years or older and throw a fish weighing 8-10 kilograms from within a circle on the grass.
Headis
Headis is a hybrid sport that combines elements of table tennis and football (soccer) where players use only their heads to hit a rubber ball back and forth across a ping-pong table. The sport was invented in 2006 by students in Germany who were looking for an alternative activity when a football field was unavailable but a ping-pong table was free. Key rules are that players must use their heads to hit the ball, can touch the table with any part of their body, must touch the ground after each volley, and sets are played to 11 points with best of three sets deciding a match.
Jai alai
Jai-alai is a Basque ball game played with a wicker basket. Players throw the ball towards a fronton, or wall, trying to score points. The basket is made of woven wicker and wood, weighing 200-600g, and fits in the hand. Jai-alai is played in a fronton, an enclosed court, between 54-60 meters in length.
Chess boxing
Chess boxing is a hybrid sport that combines chess and boxing. It originated in 1978 when boxer James Robinson, an avid chess player, formed a chess boxing club in London. The concept was later popularized in comic books and the first official world championship was organized in 2003. A chess boxing match consists of 11 alternating rounds of 4 minutes of chess and 3 minutes of boxing, with the goal of defeating the opponent through checkmate, knockout, or having more time remaining at the end. It requires both strong physical and mental abilities to strategize in chess while also engaging in physical combat.
Horseball
Horseball is a sport created in Southwest France that combines elements of basketball, rugby, and polo. The goal is to score the most baskets in the opposing team's vertical hoops. It is played on a rectangular field that is 65 meters long and 25 meters wide, consisting of two 10-minute halves separated by a 3-minute break. Serious fouls are punished with a free shot at the basket from 5 meters away for the offended team, while less serious fouls allow the offended team to take a shot at the basket from 10 meters or start play from 15 meters. Minor infractions result in the offended team restarting play from midfield.
Chito
Chito is a traditional Spanish sport played since 1902 where players take turns throwing a metal disc called a tostón at a wooden cylinder target called a chito from a distance of about 20 meters. The chito consists of two conical wooden trunks joined at their smaller bases and has a metal sheet and duck placed on top. Players stand 22 meters apart and determine the starting order by throwing weighted thongs closer to the duck, then take turns throwing the tostón at the chito to knock the duck off.
Chicekn fight
This document describes the informal game of shoulder wars, where teams compete to knock each other over. It is played in swimming pools and lakes, with one person sitting on another's shoulders while using their hands to push the opposing team off balance. Known by different names in countries like Japan, Brazil, and Mexico, the objective is for teams to remain joined while trying to separate the other team, with the last team standing declared the winner.
Cheese rolling and wake(marccos martinez)
The Cooper's Hill Cheese-Rolling and Wake is an annual tradition held in England where a round of Double Gloucester cheese is rolled down a steep hill. Competitors then chase after the cheese downhill, racing to be the first to reach the bottom. There are separate races for men and women, with up to 14 racers in each heat. The event stems from the local tradition of rolling cheese downhill, and participants risk injury as they race down the steep, grassy slope to catch the cheese.
Flyboard
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Juan de villanueva english
Juan de Villanueva was a famous Spanish architect born in 1739 in Madrid. He was accepted into the Academy of Fine Arts of San Fernando at age 11. Throughout his career he worked exclusively on royal residences and buildings for the Spanish royal family, including the House of the Children in Aranjuez and San Lorenzo de El Escorial. His most notable work was the Prado Museum in Madrid, completed in 1785. Juan de Villanueva died in Madrid in 1811.
Secundino zuazo english
Secundino Zuazo was a Spanish architect born in 1887 in Bilbao. He practiced an architecture different from the ideas of his time but became a master of Madrid's architecture from the 1920s to 1970s. Some of his most important buildings included the House of Flowers Music Palace in Madrid from 1926, the Nuevos Ministerios building, and the Bank of Spain from 1930-1932, which is considered one of the most recognized works of Spanish architecture in the 20th century. He also created urban plans, winning contests for the extension plan of Madrid in 1929 and comarcal and access plans for suburbs of Madrid in 1934. Zuazo died in Madrid on July 12, 1971.
Gutierrez soto English
Luis Gutierrez Soto was a Spanish architect born in Madrid in 1900. He studied architecture and graduated number one from the Madrid School of Architecture in 1923. He went on to have a prolific career, designing over 400 buildings throughout Spain. Some of his most notable works included the Air Ministry building in Madrid from 1940-1951, buildings for Juan March in Palma de Mallorca from 1940-1943, and the Narváez Cinema in Madrid in 1942. His style evolved from rationalism with expressionist touches early on to purely rationalist architecture after 1939. He was highly influential and received numerous honors, including becoming Dean of the Madrid College of Architects in 1957.
Secundino zuazo English
Secundino Zuazo was a Spanish architect born in 1887 in Bilbao. He practiced an architecture different from the ideas of his time but became a master of Madrid's architecture from the 1920s to 1970s. Some of his most important buildings included the House of Flowers Music Palace in Madrid from 1926, the Nuevos Ministerios building, and the Bank of Spain from 1930-1932, which is considered one of the most recognized works of Spanish architecture in the 20th century. He also created urban plans, winning contests for the 1929 extension plan of Madrid and the 1934 comarcal plan and access plan and suburbs of Madrid. Zuazo died in Madrid on July 12, 1971.
Recetas de cocina e twinning
La Unión Europea ha acordado un paquete de sanciones contra Rusia por su invasión de Ucrania. Las sanciones incluyen restricciones a las importaciones de productos rusos de alta tecnología y a las exportaciones de bienes de lujo a Rusia. Además, se congelarán los activos de varios oligarcas rusos y se prohibirá el acceso de los bancos rusos a los mercados financieros de la UE.
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Gaudi english
Miguel Martín Gaudí was a Spanish architect born in 1852 in Reus or Riudoms, Catalonia. He is known for his highly original, organic architectural style inspired by nature. Some of Gaudí's most famous works include Park Güell, Palau Güell, Casa Milà, Casa Batlló, and the still-unfinished Sagrada Familia basilica in Barcelona. Gaudí died in 1926 after being struck by a trolley in Barcelona at the age of 74.
Hashing
Hashing is a sport involving running long distances in teams of 10 people while drinking beer. Participants must pass checkpoints, maintain a minimum blood alcohol level, and finish within 5 minutes of falling to complete the race. The goal is to run 20-30 km to the finish line, where the prize is a large barrel of beer. Hashing was created in 1938 in Malaysia and has grown to include over 1900 clubs worldwide.
Outhouse ppt
Outhouse races have been held across western US towns and cities since the 1970s. Teams of 3-5 people compete by pushing or pulling homemade portable outhouses down the street, with at least one rider sitting on the toilet seat inside. Many races are held in winter locations, where outhouses must be mounted on skis to navigate snow. Prizes are awarded for the fastest teams as well as most creative outhouse designs. Official rules require outhouses to be built from solid materials, not exceed 6 feet tall, have 4 sides and a roof resembling an actual outhouse, with a secured open doorway and a toilet seat and paper inside for the rider. Outhouses must be pushed or pulled by hand only, by
Extreme unicycling
Extreme unicycling involves riding unicycles in dangerous locations like cliffs, rainforests, and steep mountains. The unicycle was invented in 1869 but was first used in circuses in 1881. In the 1980s, some athletes took interest in the unicycle and started practicing new extreme sports like extreme, street, and trials unicycling. Riders compete in events involving different unicycling disciplines like artistic riding, track racing, and marathons. Competitions have rules like starting after a bell and are held every two years.
Street luge
Street luge is an extreme downhill skateboarding sport where riders lie prone on a small board reaching high speeds. It originated in California in the 1970s when skateboarders found they could go faster lying down. Rules require riders to wear a full face helmet and protective gear while using a padded board no larger than 2.5 meters that lacks mechanical brakes. Races are won by the rider who first crosses the finish line fully beyond it while facing forward in a seated position.
Tuna tossing
Tuna tossing is a sport that began in 1979 in South Australia where fishermen would toss fish onto their trucks. The objective is to throw a 20-pound tuna fish as far as possible. It is now part of an annual festival where participants use a rubber fish in preliminaries and frozen fish in finals. The current record holder threw a tuna 37.23 meters. Rules require competitors to be 16 years or older and throw a fish weighing 8-10 kilograms from within a circle on the grass.
Headis
Headis is a hybrid sport that combines elements of table tennis and football (soccer) where players use only their heads to hit a rubber ball back and forth across a ping-pong table. The sport was invented in 2006 by students in Germany who were looking for an alternative activity when a football field was unavailable but a ping-pong table was free. Key rules are that players must use their heads to hit the ball, can touch the table with any part of their body, must touch the ground after each volley, and sets are played to 11 points with best of three sets deciding a match.
Jai alai
Jai-alai is a Basque ball game played with a wicker basket. Players throw the ball towards a fronton, or wall, trying to score points. The basket is made of woven wicker and wood, weighing 200-600g, and fits in the hand. Jai-alai is played in a fronton, an enclosed court, between 54-60 meters in length.
Chess boxing
Chess boxing is a hybrid sport that combines chess and boxing. It originated in 1978 when boxer James Robinson, an avid chess player, formed a chess boxing club in London. The concept was later popularized in comic books and the first official world championship was organized in 2003. A chess boxing match consists of 11 alternating rounds of 4 minutes of chess and 3 minutes of boxing, with the goal of defeating the opponent through checkmate, knockout, or having more time remaining at the end. It requires both strong physical and mental abilities to strategize in chess while also engaging in physical combat.
Horseball
Horseball is a sport created in Southwest France that combines elements of basketball, rugby, and polo. The goal is to score the most baskets in the opposing team's vertical hoops. It is played on a rectangular field that is 65 meters long and 25 meters wide, consisting of two 10-minute halves separated by a 3-minute break. Serious fouls are punished with a free shot at the basket from 5 meters away for the offended team, while less serious fouls allow the offended team to take a shot at the basket from 10 meters or start play from 15 meters. Minor infractions result in the offended team restarting play from midfield.
Chito
Chito is a traditional Spanish sport played since 1902 where players take turns throwing a metal disc called a tostón at a wooden cylinder target called a chito from a distance of about 20 meters. The chito consists of two conical wooden trunks joined at their smaller bases and has a metal sheet and duck placed on top. Players stand 22 meters apart and determine the starting order by throwing weighted thongs closer to the duck, then take turns throwing the tostón at the chito to knock the duck off.
Chicekn fight
This document describes the informal game of shoulder wars, where teams compete to knock each other over. It is played in swimming pools and lakes, with one person sitting on another's shoulders while using their hands to push the opposing team off balance. Known by different names in countries like Japan, Brazil, and Mexico, the objective is for teams to remain joined while trying to separate the other team, with the last team standing declared the winner.
Cheese rolling and wake(marccos martinez)
The Cooper's Hill Cheese-Rolling and Wake is an annual tradition held in England where a round of Double Gloucester cheese is rolled down a steep hill. Competitors then chase after the cheese downhill, racing to be the first to reach the bottom. There are separate races for men and women, with up to 14 racers in each heat. The event stems from the local tradition of rolling cheese downhill, and participants risk injury as they race down the steep, grassy slope to catch the cheese.
Flyboard
The Flyboard is a hoverboard connected by a hose to a watercraft that allows the rider to fly through the air or water, invented in 2012 by Franky Zapata. It was first publicly demonstrated in 2012 at the World Championship water bike competition in China and has since sold around 2,500 units. A newer model, the Flyboard Air, can fly up to 10,000 feet high and 150 km/h without being tethered via hose but instead uses jet propulsion, with 10 minutes of flight time per use. Safety rules require riders to wear a helmet and those under 14 must have parental authorization.
Juan de villanueva english
Juan de Villanueva was a famous Spanish architect born in 1739 in Madrid. He was accepted into the Academy of Fine Arts of San Fernando at age 11. Throughout his career he worked exclusively on royal residences and buildings for the Spanish royal family, including the House of the Children in Aranjuez and San Lorenzo de El Escorial. His most notable work was the Prado Museum in Madrid, completed in 1785. Juan de Villanueva died in Madrid in 1811.
Secundino zuazo english
Secundino Zuazo was a Spanish architect born in 1887 in Bilbao. He practiced an architecture different from the ideas of his time but became a master of Madrid's architecture from the 1920s to 1970s. Some of his most important buildings included the House of Flowers Music Palace in Madrid from 1926, the Nuevos Ministerios building, and the Bank of Spain from 1930-1932, which is considered one of the most recognized works of Spanish architecture in the 20th century. He also created urban plans, winning contests for the extension plan of Madrid in 1929 and comarcal and access plans for suburbs of Madrid in 1934. Zuazo died in Madrid on July 12, 1971.
Gutierrez soto English
Luis Gutierrez Soto was a Spanish architect born in Madrid in 1900. He studied architecture and graduated number one from the Madrid School of Architecture in 1923. He went on to have a prolific career, designing over 400 buildings throughout Spain. Some of his most notable works included the Air Ministry building in Madrid from 1940-1951, buildings for Juan March in Palma de Mallorca from 1940-1943, and the Narváez Cinema in Madrid in 1942. His style evolved from rationalism with expressionist touches early on to purely rationalist architecture after 1939. He was highly influential and received numerous honors, including becoming Dean of the Madrid College of Architects in 1957.
Secundino zuazo English
Secundino Zuazo was a Spanish architect born in 1887 in Bilbao. He practiced an architecture different from the ideas of his time but became a master of Madrid's architecture from the 1920s to 1970s. Some of his most important buildings included the House of Flowers Music Palace in Madrid from 1926, the Nuevos Ministerios building, and the Bank of Spain from 1930-1932, which is considered one of the most recognized works of Spanish architecture in the 20th century. He also created urban plans, winning contests for the 1929 extension plan of Madrid and the 1934 comarcal plan and access plan and suburbs of Madrid. Zuazo died in Madrid on July 12, 1971.
Recetas de cocina e twinning
La Unión Europea ha acordado un paquete de sanciones contra Rusia por su invasión de Ucrania. Las sanciones incluyen restricciones a las importaciones de productos rusos de alta tecnología y a las exportaciones de bienes de lujo a Rusia. Además, se congelarán los activos de varios oligarcas rusos y se prohibirá el acceso de los bancos rusos a los mercados financieros de la UE.