Grading Happiness For Total Stress Management Dr. Shriniwas Kashalikar
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1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are. 2. It provides examples like Buddha's lifelong happiness scoring an A while parties and material goods get lower grades. 3. Tips include becoming more objective over time to skillfully choose activities for maximum happiness through life.
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The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran is an ocean of bliss that must be directly experienced to truly understand.
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The document discusses the importance of NAMASMARAN, which it describes as the life of life in the individual and cosmos. It states that a lack of NAMASMARAN leads to self-betrayal, torture, deception, degradation, debility, unawareness, contempt, and destruction. The document emphasizes that NAMASMARAN should be the top priority in life and is the core that everything revolves around. It further shares the view of a famous Indian spiritual leader that NAMASMARAN must be cared for even more than one's own life.
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The document discusses holistic management of global recession through namasmarn, or remembering the name of God. It states that current individualistic and sectarian perspectives have led to cancerous growth and mutual antagonism. This causes economic booms and busts as consumer bases shrink due to widespread deprivation. It recommends 1) teaching children spiritual practices like prayer from a young age, 2) promoting productive sectors over wasteful activities, 3) incentivizing agriculture, and 4) reducing private vehicle production in favor of public transportation. Most importantly, it asserts that namasmarn unifies individual consciousness with cosmic consciousness and is the ultimate form of yoga and meditation, with the power to manifest positive change.
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Stress arises from selfish desires and cravings that are never fully satisfied. As humans, we are able to make choices but this also leads to conflicts and dilemmas that produce stress. One way to help transition from selfishness to selflessness is through the regular practice and promotion of Namasmaran, chanting the name of the divine. By focusing on Namasmaran, which is not as strong a drive as physiological needs, it can help burn away selfishness and allow selflessness and cosmic consciousness to grow in one's heart and society.
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Stress and lack of time can prevent us from spiritual growth and realizing our cosmic nature. When we are not living in cosmic consciousness, we focus only on worldly concerns and are unable to see the global awakening of consciousness. Regular namasmaran, or remembrance of the divine, allows us to see individual and global progress towards unity and participate in plans that foster global well-being.
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Stress and inner turmoil can arise from both inner and outer influences, compelling us to respond. However, regularly practicing NAMASMARAN (remembrance of the divine) can help overcome these influences by opening our "inner eyes of wisdom" to recognize higher values of enlightenment. Without this practice, we risk being misled by superficial or harmful outer forces and values that take us away from our true selves and spread confusion. NAMASMARAN helps unite us globally by focusing on our shared higher source and allowing consensus on important issues.
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The document discusses the state of unconditioned happiness exemplified by saints. It summarizes that this state is not one of depression, surrender, or indifference, but rather a "trans-physical, trans-physiological and trans-psychological" state where one has risen above perceptions and influences of the senses, endocrine and nervous systems. In this state, individuals appear unaffected by situations but can still interact and manifest wisdom in various subtle forms, including through scriptures or actions. Unconditioned happiness is a hallmark of evolved consciousness, not indolence or ignorance.
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- 1. Grading Happiness For Total Stress Management Dr.
- 3. Grading happiness is a concept crucial and pivotal to take simple practical steps to make proper choices for assertion, reinforcement and thus maximizing your success and/or happiness through out your life. The practical steps to grade happiness are given below. Steps
- 4. Do not take up activities inadvertently [without grading] with the hope of happiness or success, just because they are ordained or advised by some one somewhere. Please realize that happiness is a relative term. What makes one happy may make another sad. Hence trying to do things according to some prescription may not make
- 5. you happy and may prove counterproductive! Hence there is a need to learn some general criteria or parameters to grade happiness. The first criterion is durability. That is how evanescent or lasting is the happiness [for you and others involved], derived from the activity.
- 6. The second criterion is the number of people involved. That is, how many people you can share the happiness with, derived from your activity. The third criterion is the intensity of the happiness That is how fully you get engrossed in the activity.
- 7. Using these criteria you can give grades such as A,B,C,D,E, etc. A grade happiness is that of Buddha or any other like him. This happiness is so much durable that it lasted for the life time of Buddha and his followers. This happiness involved millions of people for millennia of years. The happiness is so intense that
- 8. Buddha was totally and single mindedly involved in it. B grade happiness is that of scientists or reformers, where the happiness is durable, but not entirely as circumstances could destroy it. Millions of people, but not the "have not” category would be sharing the happiness. The intensity could be immense but individual concerned
- 9. may be disturbed by other [material] factors. C grade happiness could be that of parties, get togetherness or other escapist activities D grade happiness could be born out of material possessions or other successes in petty pursuits
- 10. E grade could be happiness in harming others to a greater or lesser extent followed by sense guilt or fear. F, G, H and even lower grades of happiness [born out of heinous crimes] could be defined but are left to the readers' discretion. Tips You become expert in making gradations of happiness, choices,
- 11. assertions and reinforcements as you grow more and more objective. You become increasingly fearless and single minded as you become objective. Namasmaran helps in this gradation. Warnings These guidelines are not to be followed obsessively and blindly. They are for
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