The document discusses the significance of dietary choices, highlighting the detrimental effects of oxidation on human health and the American diet's composition. It references the importance of antioxidants found in fruits and vegetables while criticizing reliance on animal and processed foods. Quotes from various individuals emphasize the need for better nutrition, suggesting a simple solution: 'an apple a day.'

1. #XANGOvista
Gordon Morton
Founder // Board Member

3. Who is this mysterious person?

5. YOKO LITTLE
VICE PRESIDENT, BRAND MANAGEMENT

6. “The beginning is the most
important part of the work.”
--Plato

8. Hmmm…
64 oz Mega Jug of soda
740 calories
186 grams of sugar
or 45 spoonfuls
You should consume under 6
spoonfuls btw
JDRF? WTF?
(Juvenile Diabetes Research Foundation)

10. Quick Recap from June:
“Let me explain…
No, there is too much.
Let me sum up.”
--Inigo Montoya

11. take a deep breath

13. The process of oxidation in the human body gradually
causes damage to cell membranes and other structures
including cellular proteins, lipids and DNA.
-amherst.edu • Reports/BetterHealth
The Oxygen Paradox

14. A diet rich in antioxidants
(deep pigmented fruits and vegetables)

15. Problem:
“The American diet…is
composed of 25 percent animal
products and 62 percent
processed foods and only 5
percent of calories from fruits
and vegetables.”
--Joel Fuhrman, M.D.

16. Solution…

17. An apple a day…

18. recommended daily allowance

19. An apple a day…