The document discusses the challenges of resisting tempting snacks and sweets, called "goodies", in various social and work settings. It describes how teachers, office workers, and those attending parties and card games often faced plates of cookies, cakes, candies, and other treats that were difficult to avoid eating repeatedly. One person found that bringing diet drinks to a poker game instead of beer helped improve his concentration and performance. The document encourages developing strategies like bringing healthier snacks or using self-reminders to manage urges for high-calorie goodies.

1. Goodies
• Home baked cookies, donuts, nuts in a dish, candies in a bowl, are hard to
resist.
• Goodies are put out for a card game.
• While you are concentrating, you reach for the treats.
• Again and again.

2. Goodies
• Sometimes the challenge is at work.
• Karen was a teacher. Everyone brought in leftover cake and cookies.
• Everyone baked to celebrate special occasions like birthdays.
• The snack table in the teacher's lounge always had goodies.

3. Goodies
• Offices can be hazardous.
• Jane was an office manager.
• Part of her job was to bring in bagels and cream cheese for dress-down Fridays.
• She tried to spread the cream cheese on her bagel very thinly, but her scale,
went up on Fridays.

4. Goodies
• At Bob's office, many secretaries kept candy on their desks.
• They had chocolate kisses, tootsie rolls, mints, butterscotch candies or
caramels.
• Whoever had a birthday brought in a cake.
• There were lots of birthdays.

5. Goodies
• To avoid the calories in beer, Bob began to bring diet drinks to his poker game.
• Guess what! His concentration got better.
• The less beer he drank, the more he won.
• You can bring sugar-free snacks and drinks with you to card games and
parties.

6. Goodies
• You might even share your healthy snacks!
• You can remind yourself, "A moment on the lips is a lifetime on your hips"
• You can develop your own self-reminders about managing urges for goodies
• Go to the next slide for the audio guide.

7. Goodies