1. Goodies
• Home baked cookies, donuts, nuts in a dish, candies in a bowl, are hard to
resist.
• Goodies are put out for a card game.
• While you are concentrating, you reach for the treats.
• Again and again.

2. Goodies
• Sometimes the challenge is at work.
• Karen was a teacher. Everyone brought in leftover cake and cookies.
• Everyone baked to celebrate special occasions like birthdays.
• The snack table in the teacher's lounge always had goodies.

3. Goodies
• Offices can be hazardous.
• Jane was an office manager.
• Part of her job was to bring in bagels and cream cheese for dress-down Fridays.
• She tried to spread the cream cheese on her bagel very thinly, but her scale,
went up on Fridays.

4. Goodies
• At Bob's office, many secretaries kept candy on their desks.
• They had chocolate kisses, tootsie rolls, mints, butterscotch candies or
caramels.
• Whoever had a birthday brought in a cake.
• There were lots of birthdays.

5. Goodies
• To avoid the calories in beer, Bob began to bring diet drinks to his poker game.
• Guess what! His concentration got better.
• The less beer he drank, the more he won.
• You can bring sugar-free snacks and drinks with you to card games and
parties.

6. Goodies
• You might even share your healthy snacks!
• You can remind yourself, "A moment on the lips is a lifetime on your hips"
• You can develop your own self-reminders about managing urges for goodies
• Go to the next slide for the audio guide.

7. Goodies